Join me for REAL conversations about all things life but especially: how to show up AUTHENTIC to ourselves and others and knowing we are WORTHY. Visit my website JessiTrif.com for more resources to stay motivated on your personal growth journey.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Jessi Trif RAW
Claim This Podcastby Jessica Trifiletti
5.0(5 reviews)
30 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Join me for REAL conversations about all things life but especially: how to show up AUTHENTIC to ourselves and others and knowing we are WORTHY. Visit my website JessiTrif.com for more resources to stay motivated on your personal growth journey.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/10/2023
1 verified contact email on file for Jessi Trif RAW
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Recent Episodes
July 31, 2023
28. Self-Soothing: Methods to Nurture Your Inner Calm
<p>Welcome to Episode TWENTY-EIGHT! I'm so glad you're here.</p><br><p><strong>Episode 28: Self-Soothing: Methods to Nurture Your Inner Calm</strong> (Six self-care ideas to nurture your own wellbeing).</p><br><p>This episode is dedicated to exploring six self-soothing methods to find inner calm and tranquility. Self-soothing is a pillar of self-care and and everyone's self-soothing journey is unique. Listen now to unlock self-soothing ideas you may not have thought of! This episode ends with a fun montage about how self-soothing is like an orange. That was a fun activity!</p><br><p><strong>00:00 Intro and explanation of 'Self-Soothing'</strong></p><p><strong>02:35 Six self-soothing methods to try</strong></p><p><strong>36:20 Orange Montage</strong></p><p><strong>40:15 Closing it out.</strong></p><br><p>Thanks for tuning in!</p><br><p>It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!</p><p> </p><p>Come say Hello on YouTube and Instagram!</p><p>Youtube: <a href="https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w" rel="noopener noreferrer" target="_blank">Jessi Trif</a></p><p>Instagram: <a href="https://www.instagram.com/jessitrif/" rel="noopener noreferrer" target="_blank">@JessiTrif</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 24, 2023
What is a Health Education Specialist (CHES) ?
<p>Welcome to Episode TWENTY-SEVEN! I'm so glad you're here.</p><br><p><u>Episode 27: What is a Health Education Specialist (CHES)?</u></p><br><p>I will be serving as a Health Education Intern this Fall Semester (2023) and graduating from the University of Florida thereafter. I am SO excited about this opportunity! In this episode, I tell you a little bit of my story along with what a Health Education Specialist does.</p><br><p><strong>00:00 Intro and Updates</strong></p><p><strong>02:35 How did I find out about Health Education?</strong></p><p><strong>05:45 What is a Health Education Specialist and what do they do?</strong></p><p><strong>17:01 Closing it out.</strong> </p><br><p>Happy Shark Week!</p><br><p>It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!</p><p> </p><p>Come say Hello on YouTube and Instagram!</p><p>Youtube: <a href="https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w" rel="noopener noreferrer" target="_blank">Jessi Trif</a></p><p>Instagram: <a href="https://www.instagram.com/jessitrif/" rel="noopener noreferrer" target="_blank">@JessiTrif</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 10, 2023
Understanding uncomfortable, icky feelings
<p>Welcome to Episode TWENTY-SIX! I'm so glad you're here.</p><br><p><u>Episode 26: Understanding Uncomfortable, Icky feelings</u></p><br><p>We describe these feelings as the heebie jeebies, chills, sick to your stomach, skin crawling, going to puke, etc. Let’s break these feelings down into a 3-step guide to understanding them.</p><br><p><strong>00:00 Intro and Updates</strong></p><p><strong>02:35 FEEL the feelings. </strong>Define them. Use the Feeling’s Wheel to help. </p><p><strong>05:45 BE CURIOUS about the feelings</strong>. Investigate their origin. The feeling likely stems from one of these 3 categories: Pet Peeves, Trigger or past Trauma, Conditioning</p><p><strong>12:10 WORK with the feeling. </strong>Process/forgive/accept Pet Peeves. Heal/love/release Triggers. Retrain/unlearn/freedom from Conditioning.</p><p><strong>18:20 Closing it out.</strong> When we can hear them, we are empowered to live empowered and feel comfortable in our skin and grounded. </p><br><p>It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!</p><p> </p><p>Come say Hello on YouTube and Instagram!</p><p>Youtube: <a href="https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w" rel="noopener noreferrer" target="_blank">Jessi Trif</a></p><p>Instagram: <a href="https://www.instagram.com/jessitrif/" rel="noopener noreferrer" target="_blank">@JessiTrif</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
30 total episodes available
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- What is Jessi Trif RAW?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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