Join me for REAL conversations about all things life but especially: how to show up AUTHENTIC to ourselves and others and knowing we are WORTHY. Visit my website JessiTrif.com for more resources to stay motivated on your personal growth journey.
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Publisher
Jessica Trifiletti
Category
health & fitness · religion & spirituality · society & culture
28. Self-Soothing: Methods to Nurture Your Inner Calm
Welcome to Episode TWENTY-EIGHT! I'm so glad you're here.
Episode 28: Self-Soothing: Methods to Nurture Your Inner Calm (Six self-care ideas to nurture your own wellbeing).
This episode is dedicated to exploring six self-soothing methods to find inner calm and tranquility. Self-soothing is a pillar of self-care and and everyone's self-soothing journey is unique. Listen now to unlock self-soothing ideas you may not have thought of! This episode ends with a fun montage about how self-soothing is like an orange. That was a fun activity!
00:00 Intro and explanation of 'Self-Soothing'
02:35 Six self-soothing methods to try
36:20 Orange Montage
40:15 Closing it out.
Thanks for tuning in!
It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif (https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w)
Instagram: @JessiTrif (https://www.instagram.com/jessitrif/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Jul 2023
What is a Health Education Specialist (CHES) ?
Welcome to Episode TWENTY-SEVEN! I'm so glad you're here.
Episode 27: What is a Health Education Specialist (CHES)?
I will be serving as a Health Education Intern this Fall Semester (2023) and graduating from the University of Florida thereafter. I am SO excited about this opportunity! In this episode, I tell you a little bit of my story along with what a Health Education Specialist does.
00:00 Intro and Updates
02:35 How did I find out about Health Education?
05:45 What is a Health Education Specialist and what do they do?
17:01 Closing it out.
Happy Shark Week!
It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif (https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w)
Instagram: @JessiTrif (https://www.instagram.com/jessitrif/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
10 Jul 2023
Understanding uncomfortable, icky feelings
Welcome to Episode TWENTY-SIX! I'm so glad you're here.
Episode 26: Understanding Uncomfortable, Icky feelings
We describe these feelings as the heebie jeebies, chills, sick to your stomach, skin crawling, going to puke, etc. Let’s break these feelings down into a 3-step guide to understanding them.
00:00 Intro and Updates
02:35 FEEL the feelings. Define them. Use the Feeling’s Wheel to help.
05:45 BE CURIOUS about the feelings. Investigate their origin. The feeling likely stems from one of these 3 categories: Pet Peeves, Trigger or past Trauma, Conditioning
12:10 WORK with the feeling. Process/forgive/accept Pet Peeves. Heal/love/release Triggers. Retrain/unlearn/freedom from Conditioning.
18:20 Closing it out. When we can hear them, we are empowered to live empowered and feel comfortable in our skin and grounded.
It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif (https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w)
Instagram: @JessiTrif (https://www.instagram.com/jessitrif/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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