Jessica Jeffcoat Yoga Podcast

About Jessica Jeffcoat Yoga Podcast

Yoga teacher Jessica Jeffcoat guides you through hour long yoga classes from start to finish.

Publisher

Jessica Jeffcoat

Category

health & fitness

Language

en

Explicit

No

First episode

29 Mar 2020

Latest episode

11 Nov 2020

Latest episodes

54 episodes in the feed.

1. 

   11 Nov 2020

   Vinyasa Flow: Intermediate Level - Backbends, three ways

   Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block, blanket, and strap.

2. 

   21 Sept 2020

   Slow Flow: Head to Toe

   A slow flow practice to get all of your parts moving. Suggested props: block and blanket.

3. 

   14 Sept 2020

   Vinyasa Flow: All Levels - Side Body and Twists

   An all levels vinyasa flow emphasizing the sides of the torso and outsides of the hips and legs. Includes revolved chair pose (parivrtta utkatasana) and revolved triangle pose (parivrtta trikonasana). Suggested props: 2 blocks and a blanket.

Contact Jessica Jeffcoat Yoga Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.