Welcome to Jesus is Jacked: Christ Centered Transformation with Coach Cody & the CRAFT Method,
Are you sick and tired of always doing fitness transformation without Jesus? Shouldn’t He be at the center of that too?
Shouldn’t you be able to name the lies that are enslaving you and keeping you overweight?
The place where you come to:
- Boldly pursue growth and create change with your mindset, attitude and effort.
- Right HERE is where you stand firm in the calling on your life.
- This is where you finally adopt the belief that Excellence is not only possible - but attainable for you.
- And where you are always just ONE decision away from your best.
Join us!
New episodes release Tuesday, Wednesday and Thursday of each week.
E017: Germ Theory vs Terrain Theory - Take Control of Your Environment
E017: Germ Theory vs Terrain Theory - Take Control of Your Environment
Do germs cause disease or does the terrain (environment) cause disease? Are there things in your own life that are causing disease that you wish you could be free from? Are you living with purpose and enjoying life to it’s fullest?
In this episode, Coach Cody with EP Fitness discusses how germ theory mindset can lead to fear in your life and how having a terrain theory mindset can help you overcome your fear and live a full life. Environment MATTERS. Take control of your internal environment-of the things that could be causing disease.
As always, if you are intrigued or want more information about how to take control of your life and live with purpose, text Cody directly at 316-315-9190 or check us out at www.epathlete.com (http://www.epathlete.com).
25 Mar 2021
E016. Creating an Unbeatable Environment for Success
Ever wish you could create, step by step, an environment that will make progress and success inevitable, or at least EASIER to accomplish?
If you don't address your current environment, not only will your progress stall, you might keep running in circles month after month, year after year, and never get to where you want to be.
In this episode, Coach Cody discusses the 3 C's of Culture and how EP Fitness uses these concepts to ultimately drive both client experience and success.
If you want to learn more or work with us as a client, text Cody directly at 316-315-9190 or go check out our website at www.epathlete.com (http://www.epathlete.com).
We exist to empower men and women to create a confident mindset of expectation and finally be proud of what (and who) they see in the mirror, using the C.R.A.F.T. Method and more.
Listen in and see you next time!
22 Mar 2021
E015. The Journey Is The Way: Each One Teach One [Part 5 of 5]
Do you recognize the value in personal coaching?
Coach Cody finishes up with the five part series, "The Journey Is The Way," and discusses the mentality shift in being coachable in all aspects of your life. He also talks about not withholding what you could use to teach others to help them conquer what you already have.
Listen in!
18 Mar 2021
E014. The Journey Is The Way: Do What Others Won't Do [Part 4 of 5]
Is it difficult to do what you know you should do?
Coach Cody continues the five part series, "The Journey Is The Way," and discusses the real problems behind why you aren't able to follow through on what you set out to do. He also mentions that you shouldn't get your answers by looking around at the majority of the people around you.
Listen in!
15 Mar 2021
E013. The Journey Is The Way: Weaponize Your Expectations [Part 3 of 5]
Are your expectations going to change your world?
Coach Cody continues the five part series, "The Journey Is The Way," and discusses taking extreme ownership of the things that you can control. He also explains how this next level of thinking will take you away from anxiety, frustration, and discouragement toward hope and excitement.
Listen in!
11 Mar 2021
E012. The Journey Is The Way: Seek Truth Over Comfort [Part 2 of 5]
Are you able to have uncomfortable conversations?
Coach Cody continues the five part series, "The Journey Is The Way," and discusses how you can embrace truth by pursuing crucial conversations. He also tells you that you are not alone in your journey, so you don't need to ask for a lighter load to ease your burden.
Listen in!
8 Mar 2021
E011. The Journey Is The Way: Be. Do. Have. [Part 1 of 5]
Do you know what will help you become what you need to become?
Coach Cody starts this five part series, "The Journey Is The Way," and discusses how to understand the anatomy of transformation and setting yourself up to succeed. He also talks about how the customer isn't always right in the fitness world because they don't really know what they need to do to achieve success.
Listen in!
4 Mar 2021
E010. The One Thing the Devil Will Use to Make Sure You Stay Overweight
Have you been trying to do too much on your own?
Coach Cody discusses the advantage of encouragement from like-minded individuals to break the scourge of isolation. He also talks about what to look for in a community to make sure you're involved in an effective and encouraging environment.
Listen in!
1 Mar 2021
E009. You've Been Ignoring 75% of the Puzzle
Are you putting in the work but not seeing the results?
Coach Cody discusses the eight keystone habits, many of which you are probably overlooking, in your fitness routine to get the desired results. He also talks about making sure your environment and daily schedule are both set up to help you stick to your goals and routines.
Listen in!
25 Feb 2021
E008. What if God Has Called You to Reach Your Goals?
Are you better today than you were yesterday?
Coach Cody discusses the importance of focusing on goal setting amidst your demanding and chaotic day-to-day life. He talks about the tools and techniques to successfully follow through on your thoughts and decisions to make positive changes.
Listen in!
22 Feb 2021
E007. You're Making a Huge Mistake By Not Doing This ONE Thing
Are you missing out on physical and spiritual blessings?
Coach Cody discusses how to overcome the struggle to receive the blessings by inviting Jesus to be the center of your fitness journey, nutrition plan, and personal growth. He also talks about improving your own self-talk and how to invite Jesus into that conversation as well.
Listen in!
18 Feb 2021
E006. How to Never Quit Your Weight Loss Journey (The Dial Mentality)
Do you have a light switch mentality?
Coach Cody discusses the vicious cycle of starting and stopping over and over again along your fitness journey. He also talks about having a dial mentality to avoid thinking about being either completely on or completely off.
Listen in!
15 Feb 2021
E005. Is Your Self-Talk Breaking You? Start Your Days With This
Are you enslaved by the way that you talk to yourself?
Coach Cody discusses how you can break the consistent negativity that you are inflicting upon yourself. He also talks about changing the mental model holding you back and imprint your beliefs upon your soul.
Listen in!
11 Feb 2021
E004. Lacking Momentum? Do This
Are you struggling to have a purpose driven life?
Coach Cody discusses the need to seek empowerment to overcome the unneeded tension that you are experiencing. He also talks about having a clear scoreboard, clear outcomes and mutual accountability.
Listen in!
8 Feb 2021
E003. What I’ve Learned from Working with Over 1,200 Clients Since 2015 (The C.R.A.F.T. Method)
Are you prepared to boldly pursue growth?
Coach Cody discusses what C.R.A.F.T. stands for and what this method is all about so that you can adhere to your program outside of your supervised training sessions. He also talks about the benefits of success and social motivation.
Listen in!
4 Feb 2021
E002. You've Neglected Yourself (And Need Accountability)
What is your identity?
Coach Cody discusses the temptation to neglect your body and neglect your health as you try to give your best effort in the various roles you have. He also talks about how to transfer the areas of success you enjoy in life over to your physical health.
Listen in!
1 Feb 2021
E001. You Lack Confidence (But It's More Than Your Body)
Is your mindset where it should be?
Coach Cody discusses the need to add Christ into your fitness regimen to give you confidence and help you identify who you want to become. He also talks about having truthful expectations and shedding the lies that hold you back.
Listen in!
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