The JGR podcast is a podcast about Health, wealth and the pursuit of happiness. We dive into how to overall feel less shitty every day and be a better human. Also, will cover current events any sort of news articles, and there will be instances of Spanish speaking with guests planned for future shows.
On this episode of the GG our podcast we discussed having routines and setting guidelines to compound your Gainz for the future as we get into the fall season. Thanks so much for listening and may God bless you all.
28 Jul 2024
#16 The People Vs Ozempic
As the world ends we can all agree that , big pharma, and big war are not cool. We can start by taking down Ozempic…. Thanks for listing
20 Jun 2024
#15 Why going to Napa won’t save your relationships
On this episode, I discussed a brief history of Napa Valley and it’s beautiful wineries. Enjoy
4 Jun 2024
#14 How not to die quickly
Stay ahead of the game with 30m of health wealth and happiness. Enjoy!
27 Jan 2024
Episode #13 It’s not them, its you.
Good morning everyone,
on this episode of the podcast, I will be diving into my list of the most nutrient, dense foods. I will talk about the underlying issues of why weed how much weed and the results of the foods that we eat. It is easy to feel exceptional. The issue is it is also easy to feel like shit and I am here to tell you the difference.
9 Jan 2024
Episode #12 Gary Brecka JRE Podcast review
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. He was Joe Rogan #2060 and I dive into the episode for a review.
27 Dec 2023
Episode #11 World Carnivore Month
This episode we discuss world carnivores month in January 2024.
9 Dec 2023
Spanish Episode # 4 La Plaza
Gracias !!
2 Dec 2023
Spanish Show #3 Asi Cuando Hueyiss
Muchas gracias por escuchar!
1 Nov 2023
Episode #10 Who moved my cheese?
This is the first episode after a couple months of no episodes. I go over my birthday life, satisfying emotions, creating better habits and trying to keep the boats above water.
28 Jul 2023
Episode #9 Dating Apps
Todays episode will be going through the new exciting way to get disappointed in the new dating world. My thoughts on dating apps with some examples of my experiences. I also talk a little about the current diet and just trying to get started on your fitness journey.
21 Jun 2023
Spanish Show #2 Estado De Relaciones
En este epesodio hablamos de el estado de Mexico y USA.
19 Jun 2023
Show #8 Monday 6/19
On this episode of the JGR Podcast, we discuss anxiety, fitness, Father’s Day, and a little family for the beautiful Monday we have.
9 Jun 2023
Show # 7 Dopamine Nation Dr. Anna Lemkeik
On this episode of the JGR Podcast, we discuss dopamine nation by Dr. Ana Limbic (Stanford) . We will focus on anxiety, depression and stress. What causes it and how it can be reversed.
24 May 2023
Show #6 Breath By James Nestor
On this episode, we discuss my upcoming bodybuilding show in November, and I review very quickly the book breath by James Nestor. Bless your souls.
4 May 2023
Show # 5 Financias En USA
Financias pa primera generacion en USA.
3 May 2023
Spanish Show #1 Primer Episodio del JGR
El primer episodio del JGR Podcast! Un Podcasg con la idea de traer information y estudios en español de una grande variedad de ideas… muchas gracias por su apoco… arri mich mx 🫡
1 May 2023
Show # 3
Monday May 1st 2023 !
29 Apr 2023
Show # 2
Friday April 27th of the year 2023 …..
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Apple Podcasts (US)
4.7 / 5
7 ratings
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