体验生活 探索未知
一个媒体人和金融人的遇见 两个90人类的走走停停
Podcast Overview
体验生活 探索未知 一个媒体人和金融人的遇见 两个90人类的走走停停
Language
🇨🇳
Publishing Since
8/9/2024
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Recent Episodes
June 11, 2026
18-终身活力|女性抗老真相 让你终身有劲儿
<p>本期节目分享了社会学家马蒂·迪特瓦的《终身活力》她耗时2年翻阅上万份前沿医学文献，结合40年老龄科研成果+亲身康复经验，写成《终身活力》，聚焦女性专属抗老与终身活力体系。节目结合生活实感分享书中重要观点包含饮食、运动、睡眠、大脑养护、养老财务等多种维度，是女性照顾自己的实用指南。</p><p><a class="timestamp">01:10</a> 减少久坐 加强高强度训练</p><p><a class="timestamp">04:49</a> 好的性生活能有效提高睡眠质量</p><p><a class="timestamp">08:14</a> 吃食物最原始的样子 睡前三小时不进食</p><p><a class="timestamp">10:51</a> 学习新的东西 让大脑保持训练状态</p><p><a class="timestamp">16:19</a> 培养跨代友谊 拥抱长寿优势</p><p><a class="timestamp">21:26</a> 将钱投资于健康 保险和医疗</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2a7ecea57863f6eb271dcc?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 7, 2026
17-芒格走了，但留下了99年不拧巴的活法
<p>这期节目分享了《穷查理宝典》《芒格之道》两本书中芒格的生平、他与巴菲特的奇妙合作以及他一直主张的核心观点，节目通过芒格的经历自然带出他的生活与投资哲学。希望对听节目的你有所有帮助。</p><p><a class="timestamp">01:23</a> 99岁老人的一生</p><p><a class="timestamp">05:24</a> 芒格与巴菲特的奇妙缘分</p><p><a class="timestamp">06:56</a> 芒果说服巴菲特收购喜诗糖果</p><p><a class="timestamp">08:51</a>芒格的多元思维模型 强调读书的重要性</p><p><a class="timestamp">11:55</a> 增加心流体验可以长寿</p><p><a class="timestamp">14:41</a> 如果我知道我会死在哪里，我就永远不会去那个地方</p><p><a class="timestamp">16:14</a>你赚不到自己认知以外的钱</p><p><a class="timestamp">17:30</a>跟自己真正最热爱的人和事待在一起，做一个纯粹的人</p>
April 23, 2026
16-动人的纪录片背后是一群“狼狈”又执着的人
<p>本期节目我的大学好友大壳，一位在北京有丰富工作经验的纪录片制片人，围绕她在纪录片公司的工作经历介绍了纪录片的商业模式、生存环境、制片人在这个行业里的具体工作和感悟，也分享了不少有趣、印象深刻的故事。我们通过交流探索了纪录片行业的种种，也是一场朋友间畅快的真诚分享。</p><p>推荐节目：《但是还有书籍》B站 《大国之树》腾讯视频</p><p>00:46 大厂表面试有趣小故事</p><p>05:29 我纪录片老板纯属偶遇</p><p>08:31 纪录片公司和运行模式</p><p>20:13 那些真是的故事让人印象深刻</p><p>29:57 采访我们也受阻过 但大部分人都真诚</p><p>34:30镜头不会撒谎 所以被访者这个人物的选择非常重要</p><p>36:30 很多艰辛的背后它确实不少年轻人的黄埔军校</p><p>38:27一个胎死腹中不能播的纪录片故事</p><p>41:19 我们累到失去理智</p>
18 total episodes available
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