吃雞排喝珍奶也不怕胖,跟著營養師吃美食! 營養師教你最符合現代忙碌上班族,想減重但是不用再怕不能吃地雷食物,只要觀念正確,吃遍全世界的美食仍然維持纖細窈窕的身材 減重 營養 美食 旅遊,一起享受生活吧

減重營養師Blaire
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Podcast Overview
吃雞排喝珍奶也不怕胖,跟著營養師吃美食! 營養師教你最符合現代忙碌上班族,想減重但是不用再怕不能吃地雷食物,只要觀念正確,吃遍全世界的美食仍然維持纖細窈窕的身材 減重 營養 美食 旅遊,一起享受生活吧
Language
🇨🇳
Publishing Since
10/25/2022
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Recent Episodes

November 27, 2023
EP10你減重時是不是不敢吃澱粉?減重可以吃澱粉嗎
<p>近年低醣飲食盛行,所以很多人減重都不敢吃澱粉</p> <p>讓你解開減重到底可不可以吃澱粉的迷思</p>

November 14, 2023
EP9讓你很強的營養素鋅
<p>有個營養素男生都會補充,但是其實男女老少都需要,他就是鋅,為什麼除了男生外,其他人還需要補呢?</p>

November 7, 2023
(吃雞排喝珍奶減重)EP3你有多久沒上大號了,.排除身體毒素幫助減重效果加倍
<p>人有三急,上廁所急也是其中一種,你今天上廁所了嗎?現代人生活壓力大,都2-3天才上廁所,身體長期累積毒素,需要排除毒素,不只幫助減重還能抗衰老越活越年輕</p>
13 total episodes available
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