減重營養師Blaire

減重營養師Blaire

減重營養師Blaire

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13
Episodes
2022
First episode

About 減重營養師Blaire

吃雞排喝珍奶也不怕胖，跟著營養師吃美食！ 營養師教你最符合現代忙碌上班族，想減重但是不用再怕不能吃地雷食物，只要觀念正確，吃遍全世界的美食仍然維持纖細窈窕的身材 減重 營養 美食 旅遊，一起享受生活吧

Publisher
減重營養師Blaire
Category
health & fitness
Language
zh
Explicit
No
First episode
25 Oct 2022
Latest episode
27 Nov 2023
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Latest episodes

13 episodes in the feed.

  1. 27 Nov 2023

    EP10你減重時是不是不敢吃澱粉？減重可以吃澱粉嗎

  2. 14 Nov 2023

    EP9讓你很強的營養素鋅

  3. 7 Nov 2023

    (吃雞排喝珍奶減重)EP3你有多久沒上大號了,.排除身體毒素幫助減重效果加倍

  4. 26 Oct 2023

    (吃雞排喝珍奶減重)EP2志祺七七瘦成高富帥,他的減重方法是什麼？

  5. 22 Oct 2023

    (吃雞排喝珍奶減重)EP1.外食族輕鬆減重

  6. 8 Oct 2023

    EP8牙套心酸血淚史，你需要戴牙套嗎？戴牙套的注意事項

  7. 13 Dec 2022

    EP7如何順著月經的毛摸，輕鬆減重part2

  8. 12 Dec 2022

    EP6你飯後都要來一杯手搖飲嗎？手搖飲居然會導致痛風

  9. 5 Dec 2022

    EP5好好保養身體的五臟六腑，還給自己青春的肉體

  10. 20 Nov 2022

    EP4你今天上廁所了嗎？教你如何養好腸道人又瘦又年輕

  11. 7 Nov 2022

    EP3如何順著月經的毛摸，輕鬆減重

  12. 7 Nov 2022

    EP2想減重可以吃魚油！魚油適合所有的人吃

  13. 25 Oct 2022

    EP1打擊惡視力，葉黃素你吃了嗎

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