健康生活『油』其重要
Claim This Podcastby 吳旻寰 X 好好聽FM
Podcast Overview
<p>你現在用的是什麼油？ <br />你知道每個家庭廚房裡最少要準備幾種油嗎？ <br />各種食用油所含的脂肪酸種類對健康的影響，你又知道多少？ <br />每日攝取的油量不足或過量，會誘發心理疾病？ <br /> <br />這是一個告訴你要如何懂得「識油用油」的節目。 <br />將從台灣國產植物油開始，從各個面向告訴你植物油的知識，讓你了解不同油的特性，根據烹飪方式和個人需求選擇適合的油品，並為你破解常見的用油迷思，甚至為你看緊荷包，不用花大錢也可以選用到優質植物油品。 <br />本節目由「台灣植物油製煉工業同業公會」贊助播出。 <br /> <br />#植物油 #健康 #健康講座</p>
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Publishing Since
12/13/2023
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Recent Episodes
January 31, 2024
08-不同種類的油脂與健康的關係
<p>在這一集的「健康生活，『油』其重要」節目中，我們邀請了新北市林漢邦診所的張恩慈醫師，與主持人共同深入探討植物油與健康之間的關係。節目重點介紹了如何區分好油和壞油，並強調了攝取高質量油脂在預防慢性病中的重要性。聽眾將學習到關於不同類型油脂的性質、必需脂肪酸的均衡攝取，以及如何在日常飲食中做出更健康的油脂選擇。此外，節目還將提供有關烹飪和儲存油脂的實用建議，幫助聽眾在日常生活中提升健康水平。 <br /> <br />#植物油 #健康 #健康講座 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clq31x1ej000i010k0w9gdclj/comments" target="_blank">https://open.firstory.me/user/clq31x1ej000i010k0w9gdclj/comments</a> <br />關於我們： <br />好好聽FM APP：<a href="http://onelink.to/94hhtfm" target="_blank">http://onelink.to/94hhtfm</a> <br />好好聽FM Web：<a href="https://risu.io/DYKs" target="_blank">https://risu.io/DYKs</a> <br />好好聽FM YouTube：<a href="https://risu.io/5lTL" target="_blank">https://risu.io/5lTL</a> <br /> <br />好好聽出品</p>
January 24, 2024
07-家庭烹飪中的食用油技巧
<p>歡迎收聽「健康生活，『油』其重要」！本集特邀東海大學的吳旻寰教授和礁溪寒沐酒店行政主廚郭偉鈞，深入探討家庭烹飪中食用油的選擇和使用技巧。我們將討論如何正確處理台灣在地煉製的植物油，如黃豆油、花生油等，以及儲存和回收的最佳實踐。透過專家分享，提升您對植物油知識的了解，助您實現更健康的烹飪方式。這一集將是每位家庭廚師不可錯過的精彩內容！ <br /> <br />#植物油 #健康 #健康講座 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clq31x1ej000i010k0w9gdclj/comments" target="_blank">https://open.firstory.me/user/clq31x1ej000i010k0w9gdclj/comments</a> <br />關於我們： <br />好好聽FM APP：<a href="http://onelink.to/94hhtfm" target="_blank">http://onelink.to/94hhtfm</a> <br />好好聽FM Web：<a href="https://risu.io/DYKs" target="_blank">https://risu.io/DYKs</a> <br />好好聽FM YouTube：<a href="https://risu.io/5lTL" target="_blank">https://risu.io/5lTL</a> <br /> <br />好好聽出品</p>
January 17, 2024
06-臺灣國產植物油的重要性
<p>強調選擇臺灣國產食用油對健康、環保和經濟的積極影響。 <br />探討如何通過支持本地生產和消費來實現環保和永續發展目標。 <br /> <br />#植物油 #健康 #健康講座 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clq31x1ej000i010k0w9gdclj/comments" target="_blank">https://open.firstory.me/user/clq31x1ej000i010k0w9gdclj/comments</a> <br />關於我們： <br />好好聽FM APP：<a href="http://onelink.to/94hhtfm" target="_blank">http://onelink.to/94hhtfm</a> <br />好好聽FM Web：<a href="https://risu.io/DYKs" target="_blank">https://risu.io/DYKs</a> <br />好好聽FM YouTube：<a href="https://risu.io/5lTL" target="_blank">https://risu.io/5lTL</a> <br /> <br />好好聽出品</p>
8 total episodes available
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- What is 健康生活『油』其重要?
<p>你現在用的是什麼油？ <br />你知道每個家庭廚房裡最少要準備幾種油嗎？ <br />各種食用油所含的脂肪酸種類對健康的影響，你又知道多少？ <br />每日攝取的油量不足或過量，會誘發心理疾病？ <br /> <br />這是一個告訴你要如何懂得「識油用油」的節目。 <br />將從台灣國產植物油開始，從各個面向告訴你植物油的知識，讓你了解不同油的特性，根據烹飪方式和個人需求選擇適合的油品，並為你破解常見的用油迷思，甚至為你看緊荷包，不用花大錢也可以選用到優質植物油品。 <br />本節目由「台灣植物油製煉工業同業公會」贊助播出。 <br /> <br />#植物油 #健康 #健康講座</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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