健康生活 『油』其重要 第二季
Claim This Podcastby 王若昱 X 好好聽FM
Podcast Overview
<p>你現在用的是什麼油？ <br />心血管健康—不吃油反而更傷身？ <br />中醫觀點—不同體質該用哪種油？ <br />植物油迷思—Omega 3、6、9怎麼補充？ <br />食用油選購與保存—國產油vs.進口油，怎麼選？ <br /> <br />食用油影響心血管健康、腸道保養，甚至與環境永續息息相關！本節目邀請專業醫師、營養師、中醫師、食品專家，深入剖析用油選擇、攝取比例、烹調技巧及保存方式，幫助你避開飲食陷阱，聰明吃油更健康！ <br /> <br />本節目由「台灣植物油製煉工業同業公會」贊助播出。 <br />健康從用油開始，快來收聽！</p>
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Publishing Since
2/26/2025
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Recent Episodes
March 26, 2025
05-簡單保存大學問：食用油的選購與保存技巧
<p>健康生活《油》其重要—聰明選油，健康無憂！ <br />你家的油選對了嗎？ 很多人都以為橄欖油最健康、豬油不能吃？ <br />錯❌！營養師王若昱帶你破解用油迷思，讓健康飲食更簡單！ <br />本集亮點一次掌握 <br />動物油 vs. 植物油，怎麼選才均衡？ <br />單一油品不夠健康？多元攝取才是關鍵！ <br />油品保存4大黃金法則，避免油質變壞！ <br />炸過的油能再用嗎？如何判斷油品是否變質？ <br />支持國產植物油，健康又環保！ <br />用對油，讓健康加分！ 快來收聽 <br />本節目由「台灣植物油製煉工業同業公會」贊助播出。 <br /> <br />告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm7l7d0ro000501wmdduo0nrd/comments">https://open.firstory.me/user/cm7l7d0ro000501wmdduo0nrd/comments</a></p>
March 19, 2025
04-國產植物油的選擇與支持環保的小技巧
<p>【支持國產植物油，健康環保一次兼顧！】 <br />你知道嗎？選擇國產植物油不僅能確保健康與食安，還能減少碳足跡，為環境盡一份心力！在最新一集 《健康生活『油』其重要》Podcast，邀請到台灣植物油製煉工業同業公會理事長洪堯昆，帶大家破解用油迷思，學會如何選擇 安心健康的台灣好油！ <br />本集重點搶先看 <br />國產 vs 進口，哪種油品更新鮮、更健康？ <br />選購植物油時，產地標示 & 製造日期怎麼看？ <br />如何透過用油，支持台灣農業發展？ <br />花生油、芝麻油、苦茶油… 哪種最適合你的飲食習慣？ <br />從日常選擇開始，守護健康、愛護地球，一起做環保又健康的聰明消費者！ <br />快來收聽完整節目，學會正確選油技巧！ <br />本節目由「台灣植物油製煉工業同業公會」贊助播出 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm7l7d0ro000501wmdduo0nrd/comments">https://open.firstory.me/user/cm7l7d0ro000501wmdduo0nrd/comments</a></p>
March 12, 2025
03-日常生活中的植物油選擇小技巧
<p>吃對油，健康加分！Podcast 最新一集來啦！ <br />你知道嗎？食用油的選擇，影響的不只是料理風味，還關係到心血管健康！ <br />但坊間流傳的用油迷思真的正確嗎？植物油會「卡血管」？豬油比植物油更健康？橄欖油適合炒菜嗎？在最新一集 《健康生活 "油" 其重要》Podcast我們邀請到福壽實業食品研究處蔡愷鴻經理與主持人王若昱營養師破解食用油迷思，帶你選對油、吃出健康！這集你一定要聽！ <br />植物油 vs. 動物油，哪種更健康？ <br />壓榨油 & 精製油，該怎麼選？ <br />如何保存油品，避免氧化變質？ <br />用錯油，小心讓身體慢性發炎！ <br />掌握正確用油知識，讓全家人吃得更健康！ <br />本節目由「台灣植物油製煉工業同業公會」贊助播出。 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm7l7d0ro000501wmdduo0nrd/comments">https://open.firstory.me/user/cm7l7d0ro000501wmdduo0nrd/comments</a></p>
5 total episodes available
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- What is 健康生活 『油』其重要 第二季?
<p>你現在用的是什麼油？ <br />心血管健康—不吃油反而更傷身？ <br />中醫觀點—不同體質該用哪種油？ <br />植物油迷思—Omega 3、6、9怎麼補充？ <br />食用油選購與保存—國產油vs.進口油，怎麼選？ <br /> <br />食用油影響心血管健康、腸道保養，甚至與環境永續息息相關！本節目邀請專業醫師、營養師、中醫師、食品專家，深入剖析用油選擇、攝取比例、烹調技巧及保存方式，幫助你避開飲食陷阱，聰明吃油更健康！ <br /> <br />本節目由「台灣植物油製煉工業同業公會」贊助播出。 <br />健康從用油開始，快來收聽！</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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