What is 健身行业龙门阵?

健身行业漫谈定期邀请国际课程导师分享健身行业那些事儿！从会员案例到教练到健身培训老师到国际设备使用关于健身与健康你想听的这里都有

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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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健身行业龙门阵

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by Jelly享健身

96 episodes

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Podcast Overview

健身行业漫谈 定期邀请国际课程导师分享健身行业那些事儿！ 从会员案例到教练到健身培训老师到国际设备使用 关于健身与健康你想听的这里都有

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1/14/2025

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Recent Episodes

June 18, 2026

No.85 饮食新选择｜炸鸡店里吃轻食？营养美味全都要!

饮食新选择｜炸鸡店里吃轻食？营养美味全都要!这一期播客来源于听友的点播，同为播客主播的热心听友@凌碧水主播的健身教练推荐她可以尝试「肯律轻食」，留言给我们，希望我们做一期「Kpro-肯律轻食」的测评！那可不要太巧啦！我们主播Jelly的好友麦麦@娜依麦（运动博主）正好参加了肯律轻食在昆明的开业活动！今天我们就和运动博主娜依麦一起来聊一聊肯律轻食昆明开业活动的体验以及麦麦的试吃与感受！@娜依麦（麦麦）以开业亲历者的视角，全面拆解「肯律轻食」～我们聊了品牌的门店形态、烹饪逻辑、全品类试吃口感，也给减脂人群、增肌健身党、普通上班族分别整理了实用的点单思路；同时也聊到连锁品牌做轻食的独特优势！—— 当经典炸鸡和健康轻食开在同一家店，我们不必再在 “好吃” 和 “健康” 里做单选题！从一份轻食延伸开，我们也聊了更松弛的饮食与运动观：不用顿顿水煮鸡胸肉

June 12, 2026

No.84 水煮鸡胸退散！烤鸡才是减脂期快乐密码～

从一只烤春鸡来聊蛋白质怎么吃<img data-key="0" src="http://imagev2.xmcdn.com/storages/00d6-audiofreehighqps/4A/CF/GAqhRAAOAzXYAAUdaASoLKkF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/00d6-audiofreehighqps/4A/CF/GAqhRAAOAzXYAAUdaASoLKkF.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/00d6-audiofreehighqps/4A/CF/GAqhRAAOAzXYAAUdaASoLKkF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.2801875732708" data-preview="http://imagev2.xmcdn.com/storages/00d6-audiofreehighqps/4A/CF/GAqhRAAOAzXYAAUdaASoLKkF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="104.95896834701055">本期主播 Jelly 在完成一场训练后，来到芳芳姐的餐厅解锁健身人群友好的美味午餐～在川渝，就算在管理期我们也要美味与减脂增肌双管齐下！<img data-key="1" src="http://imagev2.xmcdn.com/storages/5756-audiofreehighqps/82/A3/GAqhy90OAzX4AAUmUASoLLqi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/5756-audiofreehighqps/82/A3/GAqhy90OAzX4AAUmUASoLLqi.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/5756-audiofreehighqps/82/A3/GAqhy90OAzX4AAUmUASoLLqi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.2801875732708" data-preview="http://imagev2.xmcdn.com/storages/5756-audiofreehighqps/82/A3/GAqhy90OAzX4AAUmUASoLLqi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="104.95896834701055"> 本期我们以烤春鸡为切入点来拆解健身饮食的三大核心原则，对比了不同蛋白质来源的热量性价比，分享家常低盐烤鸡的制作技巧，还有进食顺序、碳水选择的减脂细节～让我们不用靠水煮鸡胸、不用饿肚子，也能吃够蛋白、高效享受美味达成减脂塑形目标～时间线：00:13 开场：训练后打卡餐厅午餐，围绕烤鸡聊健身饮食逻辑02:08 核心观点：健身人群和饮食相关的三件最重要的事04:25 烤春鸡解析：500g 春鸡的可食用部分与蛋白质含量测算06:52 热量对比：带皮 vs 去皮烤鸡的热量差，减脂期鸡皮食用建议09:30 蛋白性价比 PK：鸡胸、去皮鸡腿、带皮鸡腿、全蛋的热量对比12:45 练前练后指南：快碳慢碳的选择时机

June 5, 2026

No.83 首野小白对话越野精英｜我的雨天泥地历险记

主播Jelly首野翻车全复盘：小白雨天泥地越野历险记与越野大神 + 专业教练干货分享 <blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"> 主播｜Jelly：本栏目制作人，26年5月24日刚刚完赛人生第一场 22 公里雨天越野本期嘉宾｜王莉：53 岁老牌精英越野跑选手，征战全国各地百公里越野赛事，拥有十余年山野实战阅历</blockquote><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;">特邀主持｜郝老师：国际认证健身导师，王莉姐姐专属越野专项运动表现教练，专注科学化体能与越野训练</blockquote>你知道越野赛能带来哪些意想不到的乐趣吗？在本期播客中，Jelly与两位嘉宾分享了参加越野赛的经历和感受，探讨了越野跑的挑战与乐趣。 <img data-key="0" src="http://imagev2.xmcdn.com/storages/d51b-audiofreehighqps/19/5B/GAqhT9EN-U9EAAN31QSj0ACA.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/d51b-audiofreehighqps/19/5B/GAqhT9EN-U9EAAN31QSj0ACA.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/d51b-audiofreehighqps/19/5B/GAqhT9EN-U9EAAN31QSj0ACA.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/d51b-audiofreehighqps/19/5B/GAqhT9EN-U9EAAN31QSj0ACA.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186">王莉姐姐作为53岁的越野跑爱好者，分享了她的坚持与热爱，而教练郝老师则为新手们提供了补给和装备的建议。<img data-key="1" src="http://imagev2.xmcdn.com/storages/8b15-audiofreehighqps/C2/57/GAqhuykN-U9EAAHmGgSj0AEh.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/8b15-audiofreehighqps/C2/57/GAqhuykN-U9EAAHmGgSj0AEh.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/8b15-audiofreehighqps/C2/57/GAqhuykN-U9EAAHmGgSj0AEh.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="500" data-preview="http://imagev2.xmcdn.com/storages/8b15-audiofreehighqps/C2/57/GAqhuykN-U9EAAHmGgSj0AEh.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="93">节目中提到，越野跑不仅是对身体的挑战，更是与大自然亲密接触、释放压力的绝佳方式。我们也希望更多人能够走向自然参与户外运动，享受运动带来的快乐～ 本期内容亮点： 1. 主播Jelly真实首野踩坑全记录：临时备赛、凉鞋上阵、补给精简，在70%机耕道 + 雨天泥泞赛道接连碰壁到崩溃！从亲身教训总结新手装备避坑指南；越野必带魔术头巾，穿长腿袜，雨天必备越野杖，鞋子防滑很重要！<img data-key="2" src="http://imagev2.xmcdn.com/storages/ba06-audiofreehighqps/0F/7A/GAqh6-4N-U9FABYj8QSj0AGs.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/ba06-audiofreehighqps/0F/7A/GAqh6-4N-U9FABYj8QSj0AGs.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/ba06-audiofreehighqps/0F/7A/GAqh6-4N-U9FABYj8QSj0AGs.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1077" data-preview="http://imagev2.xmcdn.com/storages/ba06-audiofreehighqps/0F/7A/GAqh6-4N-U9FABYj8QSj0AGs.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="201"><img data-key="3" src="http://imagev2.xmcdn.com/storages/21c5-audiofreehighqps/04/81/GAqh9TMN-U9GAGnuHQSj0AKV.JPG!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/21c5-audiofreehighqps/04/81/GAqh9TMN-U9GAGnuHQSj0AKV.JPG" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/21c5-audiofreehighqps/04/81/GAqh9TMN-U9GAGnuHQSj0AKV.JPG!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1333" data-preview="http://imagev2.xmcdn.com/storages/21c5-audiofreehighqps/04/81/GAqh9TMN-U9GAGnuHQSj0AKV.JPG!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"> 2. 越野名场面回忆：王莉姐姐讲述三峡雾凇百公里奇遇，冰原山林孤身奔跑，沉浸式感受自然赋予越野的独有浪漫； 3. 硬核科普破谣言：抛开 “意志力万能” 误区，从科学角度戳破网红企业家百公里徒步营销套路，详解爬升、下坡防滑、赛前补给专业逻辑； 4. 山野温暖见闻录：乡村村民自发送热茶、沿途小朋友沿路加油，对比孩童自觉环保与部分跑者乱丢垃圾，探讨无痕山野的户外运动素养； 5. 长期训练干货：王莉历时一年系统化训练，改善更年期睡眠、肠胃吸收问题，破除比赛唯名次论，长期健康运动才是核心； 6. 新手入坑忠告：赛场 69 岁高龄选手同台完赛，想尝试越野不必纠结装备、年龄，安全完赛永远是第一准则。 从普通人第一次越野的趣味经历切入，兼顾生活化跑者趣事与落地性入门干货，适合跑步爱好者、想要初次尝试越野的运动小白收听～时间线： <a>00:30</a> 主播 Jelly 分享顺利完赛人生首场越野跑，邀请 53 岁精英越野选手王莉、专项教练郝老师做客节目<a>02:33</a> 聊首野参赛由来：原定贵阳马拉松未中签，仓促报名 22km 雨天训练越野，赛前几乎无系统准备<a>04:32</a>小白装备重大失误：穿徒步凉鞋参赛被草木划伤脚踝，王莉科普越野专用鞋、长袜的安全必要性<a>11:14</a>下坡顿悟越野杖价值，后半程泥泞机耕道腿软难行，郝老师针对小白科普 22km 越野合理补给标准<a>14:12</a> 王莉姐姐分享经典赛事回忆，三峡百公里赛事偶遇漫山雾凇，在冰雪山林沉浸式体验仙境越野<a>20:25</a> 山野断网催生独特心流体验，郝老师安利贵州罗甸，分享在此完成铁人三项的自然治愈经历<a>25:20</a> 赛场暖心纪实：途经乡村收获村民自制茶水、沿途孩童热情加油，近距离感受乡村原住民的淳朴善意<a>29:42</a> 破除认知误区，郝老师深度拆解企业家百公里徒步，区分社交徒步和专业越野的底层逻辑<a>33:42</a>泥泞下坡实操干货，依托核心肌群训练，主播五次路面打滑依靠抓地技巧避免摔倒，现场拆解发力原理<a>55:19</a> 数据化科普越野强度：22km 赛事累计爬升 1500 米，对比主播与 53 岁王莉的比赛心率，讲解科学化爬坡训练方式<a>64:28</a> 户外人文探讨：亲子越野出现鲜明反差，低龄孩童自觉收纳垃圾，个别资深跑者随意丢弃补给包装袋，科普玩泥巴对儿童肠道益处，呼吁无痕山野<a>71:47</a> 节目收尾复盘，王莉姐姐分享一年系统训练后的身体改善成果；赛场 69 岁高龄参赛选手现身，点明入坑越野无需被年龄、装备束缚 音频播客：小宇宙，喜马拉雅，苹果播客，荔枝，知乎，虎扑 �《健身行业龙门阵》 视频播客平台：B站，小红书，视频号，爱奇艺，腾讯视频，抖音� 欢迎留言或者私信进听友群，与各位导师和听友交流互动，说不定一下次就是回答你的问题！

96 total episodes available

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What is 健身行业龙门阵?: 健身行业漫谈 定期邀请国际课程导师分享健身行业那些事儿！ 从会员案例到教练到健身培训老师到国际设备使用 关于健身与健康你想听的这里都有
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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