Podcast thumbnail for 健心健生俱樂部

健心健生俱樂部

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by gsgs_wellness_club

16 episodes
Updated Daily
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Podcast Overview

大家好!歡迎加入健心健生俱樂部!🔥🔥🔥 呢幾年風雨飄搖,大家都攰了。當大家拼命去生存嘅時候,未必有時間心力去照顧自己健康。 咁大獲?唔驚。本部成立嘅宗旨正在於:透過Podcast 同大家輕鬆探討wellness,用心理學幫你活得更好。 咩叫做wellness? 暫時未有一個好好嘅中文翻譯,但你可以了解為「唔止無病,更能夠於生活各維度上活得好」。因此,wellness 係個頗積極嘅概念黎,涵蓋身、心、靈、人際關係、職業、財務……等唔同範疇。 好似好難?唔驚,Bryan同阿Jo會跟你同行。喺wellness路上大家都係小薯,因此會成為你嘅同行者,陪你一齊建立更好嘅生活態度同習慣,一齊掙扎!🔥 應該點開始?即刻subcribe同收聽第一集啦 !🎧 P.S. 記得follow同like埋我地嘅Facebook同IG啊!我地仲有好多精彩嘅內容同資源想同大家分享㗎💡 Facebook: 健心健生俱樂部 IG: gsgs_wellness_club

Language

🇨🇳

Publishing Since

12/30/2021

1 verified contact email on file for 健心健生俱樂部

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Recent Episodes

Episode thumbnail for EP11 《SECURE!?》 Part 3:迴避依附秘笈

September 12, 2022

EP11 《SECURE!?》 Part 3:迴避依附秘笈

如果你自己,或者你嘅伴侶係迴避型依附,應該點部署?呢part啱曬你!🙌🏻 (強烈建議聽左part 1先聽呢一part!) 1)重要聲明!!!(00:40) 2)單身+迴避型依附,點部署?(02:06) 3)非單身+伴侶係迴避型依附,點部署?(05:14) 4)非單身+自己係迴避型依附,點部署?(07:49) 5)迴避型依附都可以好幸福、好高質!(10:34)

Episode thumbnail for EP11 《SECURE!?》 Part 2:焦慮依附秘笈

September 12, 2022

EP11 《SECURE!?》 Part 2:焦慮依附秘笈

如果你自己,或者你嘅伴侶係焦慮型依附,應該點部署?呢part啱曬你!🙌🏻 強烈建議聽左part 1先聽呢一part! 1)重要聲明!!!(00:33) 2)單身+焦慮型依附,點部署?(01:50) 3)非單身+自己係焦慮型依附,點部署?(05:07) 4)非單身+伴侶係焦慮型依附,點部署?(07:39) 5)焦慮型依附都可以好幸福、好高質!(09:37)

Episode thumbnail for EP11 《SECURE!?》 Part 1:依附分類帽「三個月定八十」?

September 12, 2022

EP11 《SECURE!?》 Part 1:依附分類帽「三個月定八十」?

愛情方面,有人忽冷忽熱,有人過度熱情,有人溫度適中⋯ 點解會咁?😧 其中一個原因係你嘅依附類型 (Attachment Style)! 呢一部分會探討: 1)咩係依附類型?(00:35) 2)三個月定八十?Strange situation 實驗!(01:55) 3)四種依附類型 (04:44) 4)依附邊可以兩刀切!(10:40) 5)咁我係咪要怪我父母?(11:41) 6)其實insecure又有咩好怕wor? (13:56)

16 total episodes available

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What is 健心健生俱樂部?

大家好!歡迎加入健心健生俱樂部!🔥🔥🔥

呢幾年風雨飄搖,大家都攰了。當大家拼命去生存嘅時候,未必有時間心力去照顧自己健康。

咁大獲?唔驚。本部成立嘅宗旨正在於:透過Podcast 同大家輕鬆探討wellness,用心理學幫你活得更好。

咩叫做wellness? 暫時未有一個好好嘅中文翻譯,但你可以了解為「唔止無病,更能夠於生活各維度上活得好」。因此,wellness 係個頗積極嘅概念黎,涵蓋身、心、靈、人際關係、職業、財務……等唔同範疇。

好似好難?唔驚,Bryan同阿Jo會跟你同行。喺wellness路上大家都係小薯,因此會成為你嘅同行者,陪你一齊建立更好嘅生活態度同習慣,一齊掙扎!🔥

應該點開始?即刻subcribe同收聽第一集啦 !🎧

P.S. 記得follow同like埋我地嘅Facebook同IG啊!我地仲有好多精彩嘅內容同資源想同大家分享㗎💡

Facebook: 健心健生俱樂部 IG: gsgs_wellness_club

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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