健心食驗室 | Training Healthy&Life
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Podcast Overview
<p>FMC健身空間x健心食驗室 <br /> <br />【健心食驗室】 <br />我們是一群在台北市內湖區的教練，希望用淺顯有趣的方式為大家建立正確的健康觀念，現在全民健康意識上漲，對我們來說『健康』並不只是保持運動習慣而已，我們的議題會涵蓋訓練、飲食、心理、呼吸與睡眠，力求給予不同角度觀點與排除假訊息，希望可以用富含知識有趣的內容填滿聽眾朋友無聊的通勤時間。 <br /> <br />_ <br /> <br />製作團隊 <br /> <br />主持人 : Shian Sherry Yoyo <br />後製：Shian Apple <br />場地：FMC健身空間-台北東湖店 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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Publishing Since
1/1/2024
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Recent Episodes
June 26, 2024
ep11｜體態改造大賽，聊聊熱量控制以外的事，生小孩/皮克斯動畫/備餐
<p>ep11｜體態改造大賽，聊聊熱量控制以外的事，生小孩/皮克斯動畫/備餐 <br /> <br />不知道大家會不會常常覺得SHERRY被欺負？ <br />如果有的話那我就放心了 <br /> <br /> <br />開場 生小孩/身為皮克斯粉我覺得我不行了 <br />7'37 正片開始 <br />10'37 減脂期奇怪的現象 <br />13'42 教練們推薦的減脂期運動形式 <br />21'12 增肌！& 果昔其實不適合減脂 <br />26'32 練前吃還是不吃？& 增肌居家訓練 <br />34'18 最後閒聊一下備餐/我們的孕婦學生 <br /></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
June 19, 2024
ep10｜最近在閉關研習中，閒聊分享一下新工具，舉重、繩流、PNF
<p><strong>ep10｜我們最近在閉關研習中，教練們短短的工具分享，舉重、繩流、PNF</strong> <br /> <br />好久不見 <br />強勢回歸（並沒有 <br />太久沒錄音沒設定好加上錄音當天就是時而暴雨的下午 <br />收音有夠雜 請大家見諒 <br /> <br /> <br /> <br />時間軸君： <br />體態改造大賽報名 ~ 0'50 <br />舉重分享 0'51 <br />偷偷抱怨個性很急的學生 10'40 <br />繩流RF分享 11'33 <br />PNF小心得分享 18'14 <br />總結 學習新事物的過程 27'18</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
April 6, 2024
ep9｜心得分享——你各位的餐後血糖可能都爆炸了，假日運動員該怎麼練？
<p><strong>ep9｜心得分享——你各位的餐後血糖可能都爆炸了，假日運動員該怎麼練？</strong> <br /> <br />血糖實驗來到第三天 <br />真好玩！ <br /> <br />時間軸： <br />目前第三天的實驗心得分享 0'15 <br />上週問題回覆 7'56 <br />假日運動員相關分享 12'49 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clqug3i0m000j01s7edubd7su/comments">https://open.firstory.me/user/clqug3i0m000j01s7edubd7su/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
12 total episodes available
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Frequently asked questions
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- What is 健心食驗室 | Training Healthy&Life?
<p>FMC健身空間x健心食驗室 <br /> <br />【健心食驗室】 <br />我們是一群在台北市內湖區的教練，希望用淺顯有趣的方式為大家建立正確的健康觀念，現在全民健康意識上漲，對我們來說『健康』並不只是保持運動習慣而已，我們的議題會涵蓋訓練、飲食、心理、呼吸與睡眠，力求給予不同角度觀點與排除假訊息，希望可以用富含知識有趣的內容填滿聽眾朋友無聊的通勤時間。 <br /> <br />_ <br /> <br />製作團隊 <br /> <br />主持人 : Shian Sherry Yoyo <br />後製：Shian Apple <br />場地：FMC健身空間-台北東湖店 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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