你是否也时常感到“又忙又乱”？
来这里，用声音与清单，陪你找回生活秩序与内心平静。
合作vx：Dec-SEREIN-
加入社群，我们一起同行「+vx 」
Podcast Overview
你是否也时常感到“又忙又乱”？ 来这里，用声音与清单，陪你找回生活秩序与内心平静。 合作vx：Dec-SEREIN- 加入社群，我们一起同行「+vx 」
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🇨🇳
Publishing Since
8/5/2024
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Recent Episodes
June 14, 2026
我身体里住进了一个气压计
<p>你有没有过这种感觉？明明什么都没发生，但心里突然“咯噔”一下。后来你才发现，哦，原来是那个数字变了。</p><p>这期节目，焦焦聊了聊身体里那个不知何时被植入的“气压计”——一个外部的读数，精准地遥控着我们的情绪起伏。它涨，我们就晴朗；它跌，我们就阴沉。我们成了一个被远程遥控的精密仪器，遥控器却不在自己手里。</p><p>后来我做了一件很小的事：关掉屏幕，把手放在胸口，感受了一会儿那里的心跳。它跳得好好的，才不管那个数字是红是绿。</p><p>外部世界的“气压”我们无法控制。但我们可以学习，在心里搭建一个更稳固的气象站——以真实的感受为准，而不是那个跳动的读数。</p><p>欢迎在评论区分享：你身体里是否也住着这样一个“气压计”？你用什么方式，把遥控器拿回自己手里？</p><p>主播：焦焦</p><p>收听：小宇宙、苹果播客搜索“大声密谈”</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2e47c54233e62bc54980d8?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 7, 2026
当我开始，向一个“空壳”倾诉秘密
<p>深夜，我对着手机里的语音助手，说了一句绝不会告诉任何人的话。那一刻的感觉很复杂：是卸下重负的安全，是自觉滑稽的荒诞，也是意识到对面是“空壳”的冰冷清醒。</p><p>这期节目，聊聊这种“对机倾诉”。我们为何被这种节能、无评判、零风险的“无菌亲密”吸引？它是在处理情绪，还是在让我们远离真实的人际碰撞？当AI成为我们秘密的保管者，我们是在利用工具，还是在被工具悄悄改变？</p><p>你是否也有过向AI倾诉的时刻？ 那一刻，你感到更多的是安全，还是孤独？</p><p>主播：焦焦</p><p>收听：小宇宙、苹果播客搜索“大声密谈”</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a250ca7b30e1571aea1f47d?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 30, 2026
那步“认输”的棋，教给我的事
<p>有没有一盘棋，你明知已输，却仍在死撑？有没有一件事，早已变成内耗，你却无法喊停？</p><p>这期节目，焦焦从一盘“拧巴”到极致的棋局说起。在耗尽性的坚持与清醒的放弃之间，在“沉没成本”的拖拽与“到此为止”的冲动之间，她选择了后者——主动地、平静地，对自己说了“我输了”。</p><p>这不是失败，而是一种夺回。夺回结束的主动权，夺回被无意义消耗的心力，夺回那片被执念塞满的内心空间。当我们学会在注定沉没的船上第一个跳船，我们才真正拿回了驶向新海岸的舵盘。</p><p>欢迎在评论区，分享一次你主动“认输”或“止损”的时刻。 是在哪件事上，你终于对自己说：“好了，这局棋，我下完了。”</p><p>主播：焦焦</p><p>收听：在小宇宙、苹果播客搜索“大声密谈”</p><p>状态：低能耗运行，在进退之间练习清醒。</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a1a89edac7bdb080c331aa4?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
101 total episodes available
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