嗨嗨～大家安安～我是茗羕教練， 本節目是由我這個愛分享＆說話隨興的健身教練當主持人， 除了一人獨秀把健身、健心、運動營養知識點講好～講滿～之外， 也會找好朋友們一起尬聊運動人生故事， 激勵你，也激勵我！ 如果你在健身這條路上覺得孤單寂寞冷， 又或者是在鍛鍊心理肌肉的過程覺得迷茫，抓不到方向， 那就來這裡牽著茗羕教練的手手， 讓我帶著你透過更認識自己的身體、了解心裡的感受， 一起奔向身心都健康、幸福感爆表的美麗境界吧！ -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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Publishing Since
4/4/2024
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August 15, 2024
是不是常常聽到… 阿你就是骨盆前傾才會有小腹啦！才會腰酸背痛啦！ 骨盆前傾真的有嚴重到讓身體排列走鐘嗎？ 如何判斷自己有沒有骨盆前傾？ 萬一有這樣的狀態 需要矯正嗎？要怎麼矯正？ 還有… 骨盆前傾和翹臀練不練得起來有關連性嗎？ 這集節目讓我們一起透過羅伯特物理治療師的知識 挖出更多骨盆前傾的秘密吧～ 更多練功的好方法都在＜茗羕教練的健康修練場＞Line社群 加入請key password：教練，好羕的～ <a href="https://reurl.cc/5435GV">https://reurl.cc/5435GV</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
August 8, 2024
有健身知識焦慮嗎？ 網路資訊太多、太複雜， 不知該相信哪一個嗎？ 專業知識有看沒有懂嗎？ Don't worry啊～ 茗羕教練這邊淺顯易懂的Ｑ＆Ａ 逐漸擴增你的健身腦容量， 緩解你對知識的焦慮感～ 今天這集要來解套： Ｑ１：如何設定減脂增肌的目標才算合理？有什麼方法可以讓減脂不半途而廢？ Ｑ２：要怎麼突破停滯期？是不是需要加強運動強度呢？ More questions？ 請將你的知識焦慮裝進收集BOX裡， 來健身知識焦慮緩解室 讓教練幫你鬆～～一下！ ＜茗羕教練Podcast－健身知識焦慮收集BOX！＞ <a href="https://www.surveycake.com/s/eY14V">https://www.surveycake.com/s/eY14V</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
August 1, 2024
你覺得運動訓練會經歷怎樣的心理過程呢？ 練功可以同時練心嗎？ 在茗羕教練接近１１年的教學生涯中 出現了這麼一位亦師亦友的學員Paulina 總是在每次的訓練課程中悟出一些生活中的＂道＂ 讓茗羕教練佩服的五體投地 想知道Paulina到底悟出了什麼道理？ 又是運用在哪些面向上 讓自已可以在練身的同時練心呢？ 千萬不要錯過這集！ 更多練功的好方法都在＜茗羕教練的健康修練場＞Line社群 加入請key password：教練，好羕的～ <a href="https://reurl.cc/5435GV">https://reurl.cc/5435GV</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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嗨嗨～大家安安～我是茗羕教練， 本節目是由我這個愛分享＆說話隨興的健身教練當主持人， 除了一人獨秀把健身、健心、運動營養知識點講好～講滿～之外， 也會找好朋友們一起尬聊運動人生故事， 激勵你，也激勵我！
如果你在健身這條路上覺得孤單寂寞冷， 又或者是在鍛鍊心理肌肉的過程覺得迷茫，抓不到方向， 那就來這裡牽著茗羕教練的手手， 讓我帶著你透過更認識自己的身體、了解心裡的感受， 一起奔向身心都健康、幸福感爆表的美麗境界吧！
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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