姐姐們的旅遊圈
Claim This Podcastby 姐姐們的旅遊圈
Podcast Overview
<p>【姐姐(姊姊)們的旅遊圈—sisters’travel network】是由一群喜歡在下午茶時間喝咖啡、聊是非的旅遊圈姐姐們參與，決定手牽手踏進podcast的新天地。 <br /> <br />這群人無一不是旅遊江湖上的資深老手，在各自的領域走跳持續至今，有靠著出版旅遊書糊口的米粒姐姐，有旅遊業者報導刊物總編輯經驗的湘湘姐姐。 <br /> <br />這兩人與身後廣大的旅遊圈好朋友——任勞任怨旅遊攝影師、旅遊局公關、旅行社行程規劃經理、飯店公關等等——將陪著大家探索旅遊業的點點滴滴，遊歷國內外一處處美麗的風光、好吃的美食與採訪幕後秘辛，想加入我們的圈子嗎？按下play鍵一起玩樂吧。 <br /> <br />合作聯繫：sistnetwork@gmail.com <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
2/4/2021
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Recent Episodes
June 11, 2026
EP279：不怕時差一路玩到底
<p>長途旅行最怕「時差」掃興，還沒開始玩就先累垮。今天我們要分享如何科學抗時差與維持體力。</p><p>想保持絕佳旅遊狀態，秘訣在於「預先調適」。出發前幾天，建議調整作息靠近目的地時區，並減少咖啡因攝取。抵達後，請把握「陽光」這個天然時鐘，在當地白天進行戶外活動，能有效抑制褪黑激素分泌。</p><p>此外，別讓緊湊的行程消耗所有體力！建議將重頭戲安排在旅程中段，避免第一天就過度操勞。飲食上，保持規律攝取原型食物與充足水份，減少酒精與高糖負擔，才能像專業旅人一樣，將滿滿電力延續到最後一天。準備好迎接下一場精彩冒險了嗎？讓我們馬上開始！</p><p>加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://sistnetwork.firstory.io/join">https://sistnetwork.firstory.io/join</a></p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/ckk0vr92ws4180b38bfsq5b6o/comments">https://open.firstory.me/user/ckk0vr92ws4180b38bfsq5b6o/comments</a></p><p></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
June 4, 2026
EP278：【姐姐獨旅生存法則】買名牌用垃圾袋裝？遊歐美須一秒切換「飆罵模式」?獨旅神仙寶地在哪裡?
<p>美鳳姐天天喝的<strong>【補體素優蛋白EX】</strong></p><p>✅222增肌*關鍵：20g蛋白質、2倍**BCAA及維生素D<br>✅義大利摩洛血橙：促進新陳代謝</p><p>忙碌也能輕鬆補給，趁少年要保養👉 <a href="https://fstry.pse.is/96gd9k">https://fstry.pse.is/96gd9k</a> </p><p> </p><p>*蛋白質可用於肌肉生長</p><p>**與補體素優蛋白(原味)即飲配方營養素相比</p><p> <br /></p><p>—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>美鳳姐天天喝的<strong>【補體素優蛋白EX】</strong></p><p>✅222增肌*關鍵：20g蛋白質、2倍**BCAA及維生素D<br>✅義大利摩洛血橙：促進新陳代謝</p><p>忙碌也能輕鬆補給，趁少年要保養👉 <a href="https://fstry.pse.is/96gdjh">https://fstry.pse.is/96gdjh</a> </p><p> </p><p>*蛋白質可用於肌肉生長</p><p>**與補體素優蛋白(原味)即飲配方營養素相比</p><p> <br /></p><p>—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——</p><p> <br /></p><br/> <br /> <p>姐姐妹妹們，平時扮演各種角色累了嗎？甩開包袱，來場說走就走的獨旅吧！</p><p>這集姐姐們傳授跨國獨旅生存術：去歐洲血拚，記得用「台北環保垃圾袋」保平安；遇到假好心，請一秒放棄優雅、切換「兇狠模式」；去美國得躲治安斷層帶。相比之下，台灣根本神仙寶地！行李丟草叢竟原封不動~~</p><p>想出門透氣？快點開這集，聽實用防身術，幫自己充飽電、滿血復活！</p><p>加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://sistnetwork.firstory.io/join">https://sistnetwork.firstory.io/join</a></p><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckk0vr92ws4180b38bfsq5b6o/comments">https://open.firstory.me/user/ckk0vr92ws4180b38bfsq5b6o/comments</a></p><p></p><p></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 28, 2026
【新點報報】：恆春出火，佳樂水仿生岩石，自強號車廂&宜蘭爆紅紙飛機空間喝咖啡
<p>這集節目我們將展開一場「全台質感空間巡禮」，從南到北挖掘最具話題的新點！首先前進屏東，一探恆春出火地質公園的最新「水火共生」美學，並聊聊佳樂水風景區如何透過國際級的「仿生岩石」設計，與自然地貌達成完美共生。接著我們將視角移轉至台中，走進台中驛鐵道文化園區的「Mamonaku Cafe」，在退役的「英國貴婦」自強號車廂內，啜飲一杯流動的時光。最後，我們北上宜蘭，開箱剛開幕即爆紅的「CAFE!N」宜蘭築楓門市，欣賞那宛如紙飛機般極簡絕美的幾何空間。</p><p>無論你是熱愛建築的設計迷，還是喜歡捕捉特色角落的旅遊愛好者，本集將帶你一次網羅這些結合在地人文與創新設計的必訪場域。準備好筆記，一起規劃下一次的質感小旅行吧！</p><p>加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://sistnetwork.firstory.io/join">https://sistnetwork.firstory.io/join</a></p><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckk0vr92ws4180b38bfsq5b6o/comments">https://open.firstory.me/user/ckk0vr92ws4180b38bfsq5b6o/comments</a></p><p></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
283 total episodes available
Recent guests on 姐姐們的旅遊圈
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- What is 姐姐們的旅遊圈?
<p>【姐姐(姊姊)們的旅遊圈—sisters’travel network】是由一群喜歡在下午茶時間喝咖啡、聊是非的旅遊圈姐姐們參與，決定手牽手踏進podcast的新天地。 <br /> <br />這群人無一不是旅遊江湖上的資深老手，在各自的領域走跳持續至今，有靠著出版旅遊書糊口的米粒姐姐，有旅遊業者報導刊物總編輯經驗的湘湘姐姐。 <br /> <br />這兩人與身後廣大的旅遊圈好朋友——任勞任怨旅遊攝影師、旅遊局公關、旅行社行程規劃經理、飯店公關等等——將陪著大家探索旅遊業的點點滴滴，遊歷國內外一處處美麗的風光、好吃的美食與採訪幕後秘辛，想加入我們的圈子嗎？按下play鍵一起玩樂吧。 <br /> <br />合作聯繫：sistnetwork@gmail.com <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
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