解憂方程式
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Recent Episodes
October 30, 2025
EP6 壓力管理與情緒調適 李亦欣 feat. 王仲匡
生活的節奏越來越快，我們常被工作、人際與家庭壓力包圍。壓力不一定是敵人，但若長期累積，容易讓情緒失衡、身心疲憊。 本集節目很榮幸邀請到王仲匡心理師，帶領大家解析壓力如何影響心理與身體，並分享具體可行的方法──從呼吸與放鬆練習、時間管理，到正念與情緒覺察技巧，協助在忙碌中找到平靜。讓我們學習如何與壓力共處、與自己和解，重新找回內在的平衡與力量。 【本節目與國防部心理衛生中心合作製播】
October 23, 2025
EP5 部隊適應與團隊溝通 李亦欣 feat. 吳建霖
踏入部隊，是許多人生命中一段獨特而深刻的經驗。從民間生活進入高度規範的軍中環境，面對陌生的人際互動、嚴格的制度與層級文化，不少人會感受到壓力、焦慮，甚至出現孤立與無力感。 本集節目很榮幸邀請到國防大學管理學院吳建霖心輔官，一同探討相關議題，陪伴聽眾理解軍旅生活中的心理挑戰與調適之道。讓我們一起學習如何在紀律與人性之間找到平衡，讓軍旅成長成為更深層的心理歷程。 【本節目與國防部心理衛生中心合作製播】
October 16, 2025
談經濟議題和財務管理 李亦欣 feat. 王智民
本集節目很榮幸邀請到國防大學心理與社會工作系的王智民老師，一同來探討「個人經濟與自我成長」的深層議題。我們每個人都曾經在理財過程中陷入焦慮與比較，或者曾因消費感到罪惡，其實在這些情緒背後，藏著我們對安全、自由與自我價值的追尋。 相信透過理解金錢行為與情緒之間的連結，有助於個人在財務規劃的過程中，學會與自己對話，找到「夠用」與「安心」的界線；而當我們能夠理解自己與金錢的關係，理財就不再只是技術，而是一段自我理解與成長的旅程。 【本節目與國防部心理衛生中心合作製播】
18 total episodes available
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