by 林金立
年過半百，不新不舊！更懂要善待自己。 我們可能會是不期待孩子奉養的第一代，50+後要開始為自己老後生活做準備，讓自己在生命終點的前一刻，都能選擇自己的生活方式，有自主、尊嚴與有價值的生活。 台灣自立支援照顧先行者林金立與智邦公益館合作，用貼近生活的故事，實際照顧的經驗，為你打開50+人生寶盒，改變對於照顧的想像，一起為老後人生預做準備。 歡迎你收聽《金立旺盛-智邦公益館陪你過50+》 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
1/6/2023
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May 15, 2026
在台灣有 30 萬個主要照顧者正獨自扛起重擔 。 最讓他們崩潰的往往不是身體疲勞，而是家人的「不理解」與「指責」 。 想幫忙卻總是以吵架收場？ 請練習把關心的話語，換成這三句話： 1️⃣「辛苦了，我聽你說」 放下評價與指責，用「理解」消融對方的壓力 。 2️⃣ 「下週三我預約了喘息服務」 不開「有需要再叫我」的空頭支票，直接提供具體幫助，讓對方安心休息 。 3️⃣ 「我來排班，我是你的戰友」 不是要取代他，而是透過輪班分擔，讓他知道自己並不孤單 。 照顧是一場長跑，求助不是軟弱，而是最有勇氣的表現 。 參考資料 l 〈曾經，我也想過一了百了──長期照顧者的獨白〉，《報導者》，2021。 l 〈給照顧者的七個安心語〉，愛長照，陳乃綾諮商心理師。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
April 9, 2026
不想變成子女眼中「固執難搞」的老人？這門「修行」請從 50 歲開始！ 成為一個「好鬥陣」的長輩，關鍵在心態的「輕鬆感」與「自覺」。 這是 50～70 歲族群應該時刻準備的課題， 唯有提前預備，才能真正體現優雅老化。 要如何預備呢?請聽聽這一集節目中三個重要的自我提醒。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
March 13, 2026
90% 的人移居山區 5 年就後悔！ 當浪漫寧靜變成困住老後的「孤島」， 你需要的不是美景，而是「生活主導權」。 本集精彩重點： 📍 90% 後悔率：為何夢幻木屋常成了打掃累贅？ 📍 黃金 15 分鐘：退休選址的首要指標是便利性。 📍 智慧堡壘：別去對抗老化，讓環境科技配合你。 📍 雙棲測試：買房前，先試試期間限定移居。 別用一間房子，賭上你的後半輩子！ -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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年過半百，不新不舊！更懂要善待自己。 我們可能會是不期待孩子奉養的第一代，50+後要開始為自己老後生活做準備，讓自己在生命終點的前一刻，都能選擇自己的生活方式，有自主、尊嚴與有價值的生活。 台灣自立支援照顧先行者林金立與智邦公益館合作，用貼近生活的故事，實際照顧的經驗，為你打開50+人生寶盒，改變對於照顧的想像，一起為老後人生預做準備。 歡迎你收聽《金立旺盛-智邦公益館陪你過50+》
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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