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October 6, 2024
我想要，带着一点痴迷和真诚的依恋，去观察并且陶醉在自然的环境
���《医生最想让你做的事》<br><br>[美]John J Ratey <br>Richard Manning<br><br>还是来说这本书给我留下印象最深的三个点哈<br><br>1、人类本身就有无限潜力，所以我们需要go wild回归野性<br><br>2、吃、动、睡是基础（不吃糖、多接触大自然运动、足量睡眠）<br><br>3、像一个野人一样去观察周围环境，尤其是自然环境
June 25, 2023
快乐是一种选择，可以像泉水一样从内心涌出
Part1: 今日份西塔疗愈对练体验<br>Part2: 杨定一《神圣的你》书籍分享
June 24, 2023
希望大家都能找到自己生活中的喜爱之物
很久不见的一期碎碎念播客又来啦！<br><br>暂时没有去解读时间轴，但是可以告诉大家今天的播客分为三个部分哦：<br><br>第一个部分说了说最近四个月没有更新的一些感受和想法。<br><br>第二个部分应该也是最长的一个部分，说了这个端午节我感觉没有做什么事情，但是反而让我觉得非常充实。<br><br>第三个部分终于回到了常规的推荐书籍部分，今天跟大家分享的书叫做《麦本三步的喜爱之物》。
98 total episodes available
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- What is 今日限定?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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