Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">每日一付养生汤方，平安顺遂四季绵长</p>
Language
🇨🇳
Publishing Since
3/10/2022
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Recent Episodes
October 12, 2025
秋日“干果之王”，可健脾补肾强身体|今日养生方
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">板栗俗称毛果子，享有“干果之王”的美誉，是我国的特产。广东省名中医、广东省中医院脾胃病科学术带头人黄穗平教授介绍，栗子性平、味甘；入脾、胃、肾三经，可养胃健脾、补肾强筋、活血止血等。《本草纲目》载：“栗治肾虚、腰腿无力，能通肾益气、厚肠胃也，肾主大便，栗能主肾”；《名医别录》载：栗子“主益气，厚肠胃，补肾气，令人忍饥”。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">不过板栗虽好，但因为含有大量的淀粉，如果食入过量，会导致消化不良，而且淀粉会同胃酸产生反应，生成气体，体内气滞不易舒散，进而会导致脘腹胀满、嗳气、反酸、烧心等不适。对于平时脾胃运化功能差，容易腹胀、反酸、烧心的人要少吃板栗。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">推荐食疗方</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">板栗乌鸡汤</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【材料】板栗10粒，乌鸡一只，生姜3片。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【做法】鲜板栗去壳取栗仁备用，乌鸡去除毛和内脏，洗净切块晾干。将乌鸡、板栗仁同入罐中，加清水没过鸡与板栗，加入生姜，加盖文火焖2小时。起锅加少量食盐，即可食用。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【点评】健脾补肾。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">文字｜林清清 实习生 思思 通讯员 陈佳佳</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">海报｜陈健怡 李可欣</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">视频｜郭子扬 李可欣</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">策划：龚丹枫 王倩</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">统筹：林清清</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">执行：郭子扬 李可欣</p>
September 2, 2025
今日养生方 | 小心“冬病” 找上门！两款食疗方帮你增强免疫力
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">从出伏到秋分这段时间很多朋友容易出现鼻塞、流清水涕、鼻痒、发热、咳嗽等上呼吸道感染的表现，主要原因一方面是气温忽冷忽热、昼夜温差变大，容易使我们的免疫力受影响，外邪更易侵袭人体；另一方面则是因降雨较多，湿气积聚体内，且常吹空调、吃冷饮，易导致寒湿入体。若没有及时拔除体内寒湿，随着气候逐渐转冷，像是感冒、咳嗽、鼻炎等“冬病”就容易发作或加重。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">广东省名中医、广东省中医院耳鼻咽喉头颈科学术带头人李云英教授建议，可以适当吃一些清淡、温软、好消化的粥粉汤面。如果体内寒湿较重，也可以适当用一些散寒化湿的食疗进行调理。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">生姜紫苏陈皮茶</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">材料：鲜紫苏叶10克，陈皮6克，生姜3~5片，红糖适量。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">做法：生姜去皮切块，所有材料洗净后加水煮开，调入红糖后温服。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">点评：祛风散寒、解表祛湿。适用于风寒、寒湿感冒或鼻炎患者。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">五指毛桃排骨汤</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">材料：五指毛桃100克，排骨一条，姜两片。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">做法：五指毛桃洗净，放水里泡15分钟。排骨洗干净焯水切段。所有材料放入汤煲，先用大火烧开，再用小火煲两小时，放盐调味，食骨喝汤。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">点评：健脾补肺，行气利湿。适用于过敏性鼻炎、鼻窦炎缓解期，以及脾虚湿气重者。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">文字 | 林清清 实习生 思思 通讯员 陈佳佳</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">海报｜陈健怡 李可欣</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">视频｜郭子扬 李可欣</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">策划：龚丹枫 王倩</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">统筹：林清清</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">执行：郭子扬 李可欣</p>
August 31, 2025
今日养生方 | 口干、皮肤痒？这样吃，滋阴润肺又养颜
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">处暑是秋季的第二个节气，标志着暑热即将结束，但余热未消，昼夜温差逐渐增大。此时自然界阳气开始收敛，阴气渐长，大家是否常常感觉到口干、乏力或者皮肤干燥瘙痒？这些可能是阴液不足或阳气未敛的表现。此时养生，需注重滋阴润燥、收敛阳气，同时兼顾健脾祛湿。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">广东省中医院皮肤科主任医师闫玉红介绍，秋燥易伤肺阴，饮食应以滋阴润肺为主，可多食用马蹄、百合、银耳、莲子、莲藕、石斛、麦冬、蜂蜜等润燥食物；此外，因夏季贪凉易伤脾阳，处暑时节需健脾祛湿，推荐多食用茯苓、莲子、芡实、山药。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">推荐食疗方</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">马蹄莲藕冰糖饮</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">材料：马蹄5-7颗，莲藕半根，银耳1朵，冰糖适量。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">做法：马蹄、莲藕洗净，去皮、切块，与泡发的银耳一同放入锅中，加入清水，熬煮20分钟，根据口味加入冰糖调味即可。还可以加枸杞10g、大枣3颗调味。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">点评：滋阴润肺。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">四神芙蓉汤</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">材料：茯苓10克，山药10克，莲子10克，芡实10克，兰州鲜百合1颗，马蹄30克，瑶柱3粒。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">做法：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">①上述食材洗净，加入适量清水，除百合外，与所有材料一起入锅，隔水炖90分钟。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">②兰州鲜百合在出锅前5分钟加入，味道更鲜甜。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">③莲子要去心，若有心火旺、口苦，可以留3-5粒莲子心加入一起炖汤。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">点评：健脾祛湿，生津润燥，养颜润肤。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">文字｜林清清 实习生 思思 通讯员 陈佳佳</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">海报｜陈健怡 李可欣</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">视频｜郭子扬 李可欣</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">策划：龚丹枫 王倩</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">统筹：林清清</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">执行：郭子扬 李可欣</p>
400 total episodes available
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<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">每日一付养生汤方，平安顺遂四季绵长</p> - How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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