Podcast Overview
<p>Hi～我們是精神健康基金會～ <br />歡迎來到［精健好望角］～聽聽看以腦科學為基礎的精神健壯之道（簡稱精健道）如何落實並應用在各式生活場景中，以增強現代生活壓力的耐受性，增加精神健壯度，優築生命，擁有日日是好日的幸福人生。 <br /> <br />💪為自己找到熱情和支持力量 <br />精神健康資訊 免費訂閱 https://goo.gl/eGwZec <br />小額捐款支持 百元力量 https://goo.gl/TzygrY <br />線上精神健康評量 https://app.brainlohas.org/scale <br /> <br />想更了解財團法人精神健康基金會嗎？ <br />官方網站：http://www.brainlohas.org/ <br />臉書粉絲頁：https://www.facebook.com/BrainLOHAS <br />YouTube頻道：https://www.youtube.com/user/BrainLOHAS <br />胡醫師部落格：https://haigohwu.pixnet.net/blog <br />免費訂閱精健好文：https://goo.gl/tZMrDZ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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Publishing Since
4/20/2021
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Recent Episodes
September 13, 2023
【2023台北優築生命教室八月場】 化解憤怒、逆向幸福/商志雍醫師(下)
<p>【2023台北優築生命教室八月場】 <br />時間：8月26日上午10:00-12:00 <br />講題：化解憤怒、逆向幸福 <br />講師：商志雍醫師/臺大醫院精神醫學部主治醫師 <br /> <br />亞里斯多德曾說: 「任何人都會生氣，那是容易的。但是，要生氣在對的人、以對的程度、在對的時間、持著對的理由， 並且以對的方式表達，這是不容易的。」因此，我們需要對於如何控制憤怒有更多的了解，一般說來，憤怒同時也包含兩個要素，第一個是外在環境發生了令人憤怒的事件，另一個則是我們內在的情緒特質，只有同時注重外在和內在的要素，這樣才能夠更多了解為什麼生氣憤怒的原因，也才能進一步做好憤怒管理 (anger management)。本次演講將從憤怒的四個發展階段，來談如何有效進行憤怒管理，進而促進和諧的人際關係。 <br /> <br />💪為自己找到熱情和支持力量 <br />精神健康資訊 免費訂閱 <a href="https://goo.gl/eGwZec" target="_blank">https://goo.gl/eGwZec</a> <br />小額捐款支持 百元力量 <a href="https://goo.gl/TzygrY" target="_blank">https://goo.gl/TzygrY</a> <br /><strong>線上精神健康評量 </strong><a href="https://app.brainlohas.org/scale" target="_blank"><strong>https://app.brainlohas.org/scale</strong></a> <br /> <br />想更了解財團法人精神健康基金會嗎？ <br />官方網站：<a href="http://www.brainlohas.org/" target="_blank">http://www.brainlohas.org/</a> <br />臉書粉絲頁：<a href="https://www.facebook.com/BrainLOHAS" target="_blank">https://www.facebook.com/BrainLOHAS</a> <br />YouTube頻道：<a href="https://www.youtube.com/user/BrainLOHAS" target="_blank">https://www.youtube.com/user/BrainLOHAS</a> <br />胡醫師部落格：<a href="https://haigohwu.pixnet.net/blog" target="_blank">https://haigohwu.pixnet.net/blog</a> <br />免費訂閱精健好文：<a href="https://goo.gl/tZMrDZ" target="_blank">https://goo.gl/tZMrDZ</a> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckjjng4woi94u0807809m7skf/comments">https://open.firstory.me/user/ckjjng4woi94u0807809m7skf/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
September 13, 2023
【2023台北優築生命教室八月場】 化解憤怒、逆向幸福/商志雍醫師(上)
<p>【2023台北優築生命教室八月場】 <br />時間：8月26日上午10:00-12:00 <br />講題：化解憤怒、逆向幸福 <br />講師：商志雍醫師/臺大醫院精神醫學部主治醫師 <br /> <br />亞里斯多德曾說: 「任何人都會生氣，那是容易的。但是，要生氣在對的人、以對的程度、在對的時間、持著對的理由， 並且以對的方式表達，這是不容易的。」因此，我們需要對於如何控制憤怒有更多的了解，一般說來，憤怒同時也包含兩個要素，第一個是外在環境發生了令人憤怒的事件，另一個則是我們內在的情緒特質，只有同時注重外在和內在的要素，這樣才能夠更多了解為什麼生氣憤怒的原因，也才能進一步做好憤怒管理 (anger management)。本次演講將從憤怒的四個發展階段，來談如何有效進行憤怒管理，進而促進和諧的人際關係。 <br /> <br />💪為自己找到熱情和支持力量 <br />精神健康資訊 免費訂閱 <a href="https://goo.gl/eGwZec" target="_blank">https://goo.gl/eGwZec</a> <br />小額捐款支持 百元力量 <a href="https://goo.gl/TzygrY" target="_blank">https://goo.gl/TzygrY</a> <br /><strong>線上精神健康評量 </strong><a href="https://app.brainlohas.org/scale" target="_blank"><strong>https://app.brainlohas.org/scale</strong></a> <br /> <br />想更了解財團法人精神健康基金會嗎？ <br />官方網站：<a href="http://www.brainlohas.org/" target="_blank">http://www.brainlohas.org/</a> <br />臉書粉絲頁：<a href="https://www.facebook.com/BrainLOHAS" target="_blank">https://www.facebook.com/BrainLOHAS</a> <br />YouTube頻道：<a href="https://www.youtube.com/user/BrainLOHAS" target="_blank">https://www.youtube.com/user/BrainLOHAS</a> <br />胡醫師部落格：<a href="https://haigohwu.pixnet.net/blog" target="_blank">https://haigohwu.pixnet.net/blog</a> <br />免費訂閱精健好文：<a href="https://goo.gl/tZMrDZ" target="_blank">https://goo.gl/tZMrDZ</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckjjng4woi94u0807809m7skf/comments" target="_blank">https://open.firstory.me/user/ckjjng4woi94u0807809m7skf/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
January 7, 2023
[精健道是什麼] 第十二道: 歸屬感之追求
<p>精神健康之道有12道操練法 <br />快來聽聽精健道是什麼!? <br /> <br /><strong>第十二道: 歸屬感之追求</strong> <br /> <br />💪為自己找到熱情和支持力量 <br />精神健康資訊 免費訂閱 https://goo.gl/eGwZec <br />小額捐款支持 百元力量 https://goo.gl/TzygrY <br /><strong>線上精神健康評量 </strong><a href="https://app.brainlohas.org/scale" target="_blank"><strong>https://app.brainlohas.org/scale</strong></a> <br /> <br />想更了解財團法人精神健康基金會嗎？ <br />官方網站：http://www.brainlohas.org/ <br />臉書粉絲頁：https://www.facebook.com/BrainLOHAS <br />YouTube頻道：https://www.youtube.com/user/BrainLOHAS <br />胡醫師部落格：https://haigohwu.pixnet.net/blog <br />免費訂閱精健好文：https://goo.gl/tZMrDZ <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckjjng4woi94u0807809m7skf/comments">https://open.firstory.me/user/ckjjng4woi94u0807809m7skf/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
18 total episodes available
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- What is 精健好望角?
<p>Hi～我們是精神健康基金會～ <br />歡迎來到［精健好望角］～聽聽看以腦科學為基礎的精神健壯之道（簡稱精健道）如何落實並應用在各式生活場景中，以增強現代生活壓力的耐受性，增加精神健壯度，優築生命，擁有日日是好日的幸福人生。 <br /> <br />💪為自己找到熱情和支持力量 <br />精神健康資訊 免費訂閱 https://goo.gl/eGwZec <br />小額捐款支持 百元力量 https://goo.gl/TzygrY <br />線上精神健康評量 https://app.brainlohas.org/scale <br /> <br />想更了解財團法人精神健康基金會嗎？ <br />官方網站：http://www.brainlohas.org/ <br />臉書粉絲頁：https://www.facebook.com/BrainLOHAS <br />YouTube頻道：https://www.youtube.com/user/BrainLOHAS <br />胡醫師部落格：https://haigohwu.pixnet.net/blog <br />免費訂閱精健好文：https://goo.gl/tZMrDZ <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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