现在这个社会，能让一个人破防的东西实在是太多了… 所以趁着自己心智尚还积极向上，偷偷记录一些“小抄”，以防之后哪天临近崩溃的时候，还能挣扎着自救一下…
—— 节目歌单：精神自救小抄（on 网易云｜Spotify） 关注公众号：精神自救小抄，获取更多节目信息，跟主播油条聊天，或者只是看看龙猫桔仔
Podcast Overview
现在这个社会，能让一个人破防的东西实在是太多了… 所以趁着自己心智尚还积极向上，偷偷记录一些“小抄”，以防之后哪天临近崩溃的时候，还能挣扎着自救一下… —— 节目歌单：精神自救小抄（on 网易云｜Spotify） 关注公众号：精神自救小抄，获取更多节目信息，跟主播油条聊天，或者只是看看龙猫桔仔
Language
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Publishing Since
9/3/2021
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Recent Episodes
January 31, 2022
E5. 回顾2021：打开窗户，才会有小鸟飞进来？
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Recorded by 油条 x 脸脸 on 2022.01.17</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Music：Let Me In - Gemaine</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">如果你也喜欢葡萄酒，或者觉得脸脸很有趣</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">那就去【NOISE陋室自然酒铺】找她玩吧！</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">——</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">节目歌单：精神自救小抄（on 网易云｜Spotify）</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">关注公众号：精神自救小抄，获取更多节目信息，跟主播油条聊天，或者只是看看龙猫桔仔</p>
November 23, 2021
E4. 正是相信爱情，才更珍惜单身？
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Recorded by 油条 x 鱼子 on 2021.11.13</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">Music：Honesty - Pink Sweat$</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">——</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">节目歌单：精神自救小抄（on 网易云｜Spotify）</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">关注公众号：精神自救小抄，获取更多节目信息，跟主播油条聊天，或者只是看看龙猫桔仔</p>
October 17, 2021
E3. 接受不完美，可能比力争完美更困难？（下半）
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Recorded by 油条 x 木木 on 2021.10.01</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Music：Waterfalls - Death Cab for Cutie</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Outline：</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">00:42 - 关于他人的“不完美”</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">22:10 - 彩蛋：看不见约等于没问题？</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">25:03 - Ending</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">——</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">节目歌单：精神自救小抄（on 网易云｜Spotify）</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">关注公众号：精神自救小抄，获取更多节目信息，跟主播油条聊天，或者只是看看龙猫桔仔</p><br>
7 total episodes available
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