(粵語) 我對於「三分鐘熱度」的看法；How do I think of "Three-Minute Passion"
Host Tanja discusses her perspective on the concept of "three-minute passion" and encourages listeners to dedicate a minute daily to self-reflection.
16 Jun 2025
(粵語) 到底甚麼是「TRE」？練習「TRE」對我們有甚麼好處？What is "TRE"? What are the benefits of practising "TRE"?
Host Tanja interviews 芝See菇Bi 卓韻芝 about Tension & Trauma Release Exercise (TRE) and its benefits for stress reduction, emotional memory, and accessing intuition, offering insights into practical stress relief techniques.
13 May 2025
(粵語) 你準備好有勇氣地去面對曾經最想否定/從來都不想面對的自己了嗎？Are you ready to face & embrace the darkness?
「你也能學會的豐盛鍊金術：14天清除限制信念與金錢匱乏感，重啟你的豐盛之路」
https://www.books.com.tw/products/0011008615?srsltid=AfmBOoq9UDxNuaJMQCUHVTMsllGIUPvP5jaC4ENt4YTIZAyEfQWBdcif (https://www.books.com.tw/products/0011008615?srsltid=AfmBOoq9UDxNuaJMQCUHVTMsllGIUPvP5jaC4ENt4YTIZAyEfQWBdcif)
放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！
請追蹤我的YouTube頻道 & Spotify Podcast，謝謝！^.<
www.youtube.com/@oneminutedaily.25
https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw
留言告訴我你對這一集的想法： https://open.firstory.me/user/one-daily-minute25/comments (https://open.firstory.me/user/one-daily-minute25/comments)
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6 May 2025
(粵語) 你喜歡改變嗎？你是否喜歡跳出舒適圈的人嗎？ Do you like making differences? Do you like stepping out of your comfort zone?
能量意識錄影室 15 : 舒適圈真的舒適嗎？Part 1 (Start with 1:14)
https://www.youtube.com/watch?v=kNn_zCgpx7M (https://www.youtube.com/watch?v=kNn_zCgpx7M)
新地球事務所 123 無跡可尋 打破Pattern (Start with 29:43)
https://www.youtube.com/watch?v=Hz0UHpP4E_Q&t=2267s (https://www.youtube.com/watch?v=Hz0UHpP4E_Q&t=2267s)
放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！
請追蹤我的YouTube頻道 & Spotify Podcast，謝謝！^.<
www.youtube.com/@oneminutedaily.25
https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw (https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw)
留言告訴我你對這一集的想法： https://open.firstory.me/user/one-daily-minute25/comments (https://open.firstory.me/user/one-daily-minute25/comments)
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9 Apr 2025
(粵語) 你相信「共時性」的存在嗎？Do you believe in “Synchronicity”?
放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！
請追蹤我的YouTube頻道 & Spotify Podcast，謝謝！^.<
www.youtube.com/@oneminutedaily.25
https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw (https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw)
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments (https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments)
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25 Mar 2025
(粵語) 這是你真正的「想要」嗎？ Are these the real desires from the bottom of your heart?
放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！
請追蹤我的YouTube頻道 & Spotify Podcast，謝謝！^.<
www.youtube.com/@oneminutedaily.25
https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw (https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw)
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments (https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments)
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18 Mar 2025
(粵語)「定義」對你來說是甚麼? You can be everything or nothing. You can decide for yourself.
放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！
請追蹤我的YouTube頻道 & Spotify Podcast，謝謝！^.<
www.youtube.com/@oneminutedaily.25 (mailto:%E2%81%A0%E2%81%A0www.youtube.com/@oneminutedaily.25%E2%81%A0)
https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw (https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw)
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments (https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments)
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11 Mar 2025
(粵語) 你會怎麼定義「共存」? How would you define the term coexist?
放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！
請追蹤我的YouTube頻道 & Spotify Podcast，謝謝！^.<
www.youtube.com/@oneminutedaily.25 (mailto:%E2%81%A0%E2%81%A0www.youtube.com/@oneminutedaily.25%E2%81%A0)
https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw (https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw)
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments (https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments)
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4 Mar 2025
(粵語) 你有好好地認識自己的情緒和身體嗎? Have you well acknowledged the relationship between your emotions and body?
調節情緒的一堂課
https://www3.ha.org.hk/ntwc/msc/docs/pep/22_23/%E8%AA%BF%E7%AF%80%E6%83%85%E7%B7%92%E7%9A%84%E4%B8%80%E5%A0%82%E8%AA%B2.pdf?v=1 (https://www3.ha.org.hk/ntwc/msc/docs/pep/22_23/%E8%AA%BF%E7%AF%80%E6%83%85%E7%B7%92%E7%9A%84%E4%B8%80%E5%A0%82%E8%AA%B2.pdf?v=1)
身體是如何積壓情緒和疾病的?
https://emotionalfreedomhk.com/%E8%BA%AB%E9%AB%94%E6%98%AF%E5%A6%82%E4%BD%95%E7%A9%8D%E5%A3%93%E6%83%85%E7%B7%92%E5%92%8C%E7%96%BE%E7%97%85%E7%9A%84/ (https://emotionalfreedomhk.com/%E8%BA%AB%E9%AB%94%E6%98%AF%E5%A6%82%E4%BD%95%E7%A9%8D%E5%A3%93%E6%83%85%E7%B7%92%E5%92%8C%E7%96%BE%E7%97%85%E7%9A%84/)
情緒的毒，身體知道(新裝版)：從身體找到控制情緒的開關，跟生氣、不安、悲傷、憂鬱、恐懼說再見，啟動健康自癒力 (作者： 自凝心平 (https://search.books.com.tw/search/query/key/%E8%87%AA%E5%87%9D%E5%BF%83%E5%B9%B3/adv_author/1/))
https://www.books.com.tw/products/0010980514?srsltid=AfmBOorvBOigH86MCvZWWQEv4bJ6U6rwzussdSnDO3fOEDvVn9vsOn_d (https://www.books.com.tw/products/0010980514?srsltid=AfmBOorvBOigH86MCvZWWQEv4bJ6U6rwzussdSnDO3fOEDvVn9vsOn_d)
放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！
請追蹤我的YouTube頻道 & Spotify Podcast，謝謝！^.<
www.youtube.com/@oneminutedaily.25 (mailto:%E2%81%A0%E2%81%A0www.youtube.com/@oneminutedaily.25%E2%81%A0)
https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw (https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw)
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments (https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments)
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25 Feb 2025
(粵語) 你準備好面對和改善自己的拖延了嗎? Have you been ready to let go of your procrastination?
原子習慣：細微改變帶來巨大成就的實證法則 (作者：James Clear)
拖延症的科學原理，以及七個克服拖延症的絕招
https://www.youtube.com/watch?v=SJCuTA4Nevo&t=34s (https://www.youtube.com/watch?v=SJCuTA4Nevo&t=34s)
2025年最值得培養的超能力：專注力｜用這 4 招終結拖延，效率加倍，新年願望不再只是許願
https://www.youtube.com/watch?v=1FwD_IyricY (https://www.youtube.com/watch?v=1FwD_IyricY)
放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！
請追蹤我的YouTube頻道 & Spotify Podcast，謝謝！^.<
www.youtube.com/@oneminutedaily.25 (mailto:%E2%81%A0%E2%81%A0www.youtube.com/@oneminutedaily.25%E2%81%A0)
https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw (https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw)
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments (https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments)
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21 Feb 2025
(粵語) 你的目標有「被拖延」嗎？ Are your goals being procrastinated all the time?
Resource：
香港線上精神健康自助平台“Re:fresh”評估拖延症測試
http://refresh.bokss.org.hk/tc/procrastination-test (http://refresh.bokss.org.hk/tc/procrastination-test)
放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！
請追蹤我的YouTube頻道 & Spotify Podcast，謝謝！^.<
www.youtube.com/@oneminutedaily.25 (mailto:www.youtube.com/@oneminutedaily.25)
https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw (https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw)
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments (https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments)
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21 Feb 2025
(粵語) 2025年你準備好做「正確」的選擇了嗎？Make the choices right rather than make the right choices
Resource：
The Most IMPORTANT Thing That DETERMINES Our Health | Dr. Ellen Langer x Rich Roll
https://www.youtube.com/watch?v=upTm2kTYxNQ (https://www.youtube.com/watch?v=upTm2kTYxNQ)
放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！
請追蹤我的YouTube頻道 & Spotify Podcast，謝謝！^.<
www.youtube.com/@oneminutedaily.25
https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw (https://open.spotify.com/show/1jTTJSVV7xNC8u0Kve0dy4?si=hGctOYycSfSwjnZmxHJklw)
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments (https://open.firstory.me/user/cm7eb0h2o00pc01yjb59y2jsd/comments)
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21 Feb 2025
(粵語) 靜心一分鐘：INTRO
放下批判，放下成見邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)Wish you a great day！
請追蹤我的YouTube頻道，謝謝！
www.youtube.com/@oneminutedaily.25
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21 Feb 2025
(粵語)「靜觀一分鐘」
放下批判，放下成見
邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷
我是主持Tanja！
希望大家能夠以輕鬆又愉快的心情去享受我的頻道
同時能給大家帶來滿滿的收穫 :)
Wish you a great day！
請追蹤我的YouTube頻道/ Spotify Podcast/ Instagram，謝謝！^.<
www.youtube.com/@oneminutedaily.25
https://www.instagram.com/one.minute.daily25/ (https://www.instagram.com/one.minute.daily25/)
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
193
Score snapshot 15 Sept 2025
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
64
Engagement
0
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