Podcast Authority
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Podcast Overview
<p>放下批判，放下成見 <br />邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷 <br />大家好～我是Tanja <br />喜歡分享在生活裡啓發自己的靈感 <br /> <br />歡迎追蹤&分享我的頻道，謝謝！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇺🇲
Publishing Since
2/21/2025
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Recent Episodes
June 3, 2026
EP 13: 創傷反應與我們的關係？
<p>放下批判，放下成見<br>邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷<br>大家好～我是Tanja<br>喜歡分享在生活裡啓發自己的靈感 <br>歡迎追蹤&分享我的頻道<br>請我喝咖啡來支持我的創作吧：<a target="_blank" rel="noopener noreferrer nofollow" href="https://coff.ee/one.minute.daily25">https://coff.ee/one.minute.daily25</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
July 26, 2025
(粵語) 我對於「三分鐘熱度」的看法；How do I think of "Three-Minute Passion"
Host Tanja discusses her perspective on the concept of "three-minute passion" and encourages listeners to dedicate a minute daily to self-reflection.
June 16, 2025
(粵語) 到底甚麼是「TRE」？練習「TRE」對我們有甚麼好處？What is "TRE"? What are the benefits of practising "TRE"?
Host Tanja interviews 芝See菇Bi 卓韻芝 about Tension & Trauma Release Exercise (TRE) and its benefits for stress reduction, emotional memory, and accessing intuition, offering insights into practical stress relief techniques.
15 total episodes available
Recent guests on 靜心一分鐘
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芝See菇Bi 卓韻芝
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Frequently asked questions
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- What is 靜心一分鐘?
<p>放下批判，放下成見 <br />邀請大家每天嘗試花一分鐘專注回自己身上，讓世界更美好🪷 <br />大家好～我是Tanja <br />喜歡分享在生活裡啓發自己的靈感 <br /> <br />歡迎追蹤&分享我的頻道，謝謝！ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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