JIU JITSU Lou
Claim This Podcastby Lou Temlett
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Podcast Overview
<p><strong>Welcome to the Jiu Jitsu Lou Podcast - where Brazilian Jiu Jitsu is about far more than medals and matches.</strong></p><br><p>Hosted by Lou Temlett, this podcast explores the real stories behind the people, brands and communities shaping the world of grappling. From elite competitors and black belts to everyday practitioners, coaches, gym owners and those quietly changing lives within the sport, these are honest conversations about what happens both on and off the mats.</p><br><p>Through open discussions around mindset, confidence, anxiety, neurodiversity, resilience, motherhood, mental health, competition, community and personal growth, the Jiu Jitsu Lou Podcast shines a light on the human side of Brazilian Jiu Jitsu.</p><br><p>Whether you’re a seasoned competitor, a nervous beginner thinking about your first class, or someone searching for connection and inspiration through the sport, this podcast is here to remind you that you belong in the community too.</p><br><p>Alongside guest interviews, Lou also shares her own journey through training, competition, parenting and building a growing media platform within the grappling world.</p><br><p>Real people. Real stories. Real Jiu Jitsu.</p><br><p>Lou x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/8/2023
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Recent Episodes
June 6, 2026
E132: Torrie O'neil-Strong - Brown Belt
<p>Torrie O'neil-Strong is a Brown Belt, Founder of The Mighty Dames which is now almost a decade in existence. The Mighty Dames started as a Facebook group to be cheerleaders for supporting self-esteem and body confidence for women in the sport of Brazilian Jiu Jitsu. Torrie speaks of her BJJ journey and how she began to feel more comfortable in herself, travelling around the US and winning competitions.</p><p> </p><p>Torrie knows that she can do good things, and trusts that her version of good is absolutely good enough. As The Mighty Dames approaches the ten year anniversary in 2027, this year Torrie is hosting an Invitational hosted at Gracie Apollo Beach in Florida on June 20. Anyone wishing to support and help with cash prizes of merchandise, please do get in touch with Torrie.</p><p> </p><p><strong>Topics:</strong></p><ul><li>The Might Dames</li><li>Speaking up</li><li>Active competitor</li><li>The Mighty Dames Invitational</li><li>Mental Health</li><li>Bipolar Type 2</li><li>Prioritising self</li><li>Have fun</li><li>Don't take yourself to seriously</li></ul><p> </p><p>GO FOLLOW</p><p>Torrie on Instagram: <a href="https://www.instagram.com/torrieoneil/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/torrieoneil/</a></p><p><strong>The Mighty Dames on Instagram: </strong><a href="https://www.instagram.com/themightydames/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/themightydames/</a></p><p> </p><p><strong>Official Partners of the podcast</strong></p><p><strong>SoulTaker Fightwear: </strong><a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p> </p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/@JiuJitsuLou" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JiuJitsuLou</a></p><p><strong>Clips on TikTok and Instagram</strong></p><p>TikTok: <a href="https://www.tiktok.com/@jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@jiu.jitsu.lou</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou</a></p><p> </p><p><strong>UK BJJ Podcast hosted by </strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p> </p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href="https://www.audiooutsource.co.uk/" rel="noopener noreferrer" target="_blank">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK: Just A Little Boy</strong></p><p> </p><p>This work is licensed under a <a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 30, 2026
E131: Josh Aghdam - Blue Belt
<p>Josh Aghdam is a Blue Belt in Brazilian Jiu Jitsu and started his love for the sport with a dream to be a professional wrestler. It turns out that his Dad was a high level freestyle wrestler. Unpicking the wrestling game to develop became a priority for Josh, however being able to sweep people from the upper body rather than from the legs became part of his advantage in BJJ.</p><p> </p><p>Josh and his business partner Simon Price have been running a Jiu Jitsu school since 2017 having started and run successful businesses. Being a Personal Trainer on the side of full time role gave Josh and in into running his own businesses and appreciating the networking and growth. Josh has observed that business owners in Jiu Jitsu community really do have great values and a hard working attitude.</p><p> </p><p><strong>Topics:</strong></p><ul><li>Freestyle Wrestling</li><li>Kids Programme</li><li>Amateur Fights</li><li>Persian background</li><li>Entrepreneur </li><li>Building a BJJ Club</li><li>Personal Training</li><li>Collaboration</li><li>Business Owners</li><li>Sales Hero UK</li><li>Positive Values</li></ul><p> </p><p>GO FOLLOW</p><p><strong>Josh on Instagram: </strong><a href="https://www.instagram.com/joshaghdam/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/joshaghdam/</a></p><p><strong>Sales Hero on Instagram: </strong><a href="https://www.instagram.com/salesherouk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/salesherouk/</a></p><p> </p><p><strong>Official Partners of the podcast</strong></p><p><strong>SoulTaker Fightwear: </strong><a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p> </p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/@JiuJitsuLou" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JiuJitsuLou</a></p><p><strong>Clips on TikTok and Instagram</strong></p><p>TikTok: <a href="https://www.tiktok.com/@jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@jiu.jitsu.lou</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou</a></p><p> </p><p><strong>UK BJJ Podcast hosted by </strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p> </p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href="https://www.audiooutsource.co.uk/" rel="noopener noreferrer" target="_blank">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK: Just A Little Boy</strong></p><p> </p><p>This work is licensed under a <a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 23, 2026
E130: Amy Derwanz - Brown Belt
<p>Amy Derwanz is a Brown Belt and was obsessed with Spong Bob, Sandy the Squirrel and Kara-te back when she was 4 years old, which started her martial arts dream. Amy now runs a Jiu Jitsu gym in Yorkshire that has respect for men and women in the area.</p><p> </p><p>Amy has created a women's only camp that is affordable for women who are new or experienced in Jiu Jitsu, and is supported by a team around her to keep making the space grow. As part of the camps Amy teaches a relaxed Yoga session that is accessible for any shape or size.</p><p> </p><p>Amy talks of the strategy and team dynamic of Team North from the recent ENYO 8 and her preparation for the upcoming Gorilla Invitational.</p><p> </p><p><strong>Topics:</strong></p><ul><li>Spong Bob</li><li>Karate</li><li>Kick Boxing</li><li>Rhonda Rousey</li><li>Georges St Pierre</li><li>Roller's Jiu Jitsu</li><li>Queen Roller's Camp</li><li>ENYO 8 Squads</li><li>Yoga Teacher</li><li>Gorilla Invitational</li><li>Clinch Coffee</li></ul><p> </p><p>GO FOLLOW</p><p>Amy <strong>on Instagram</strong>: <a href="https://www.instagram.com/amyderwanz/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/amyderwanz/</a></p><p> </p><p>Queen Roller's Camp: <a href="https://www.instagram.com/queenrollersjiujitsu/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/queenrollersjiujitsu/</a></p><p> </p><p><strong>Official Partners of the podcast</strong></p><p><strong>SoulTaker Fightwear: </strong><a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p> </p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/@JiuJitsuLou" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JiuJitsuLou</a></p><p><strong>Clips on TikTok and Instagram</strong></p><p>TikTok: <a href="https://www.tiktok.com/@jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@jiu.jitsu.lou</a></p><p><strong>Instagram: </strong><a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou</a></p><p> </p><p><strong>A UK BJJ Podcast hosted by </strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p> </p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href="https://www.audiooutsource.co.uk/" rel="noopener noreferrer" target="_blank">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK: Just A Little Boy</strong></p><p> </p><p>This work is licensed under a <a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
133 total episodes available
Recent guests on JIU JITSU Lou
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Paddy Webber
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Corey Pickard
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Kevin Johnson
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Corey Kent
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Kerry Poulter
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Neil Walker
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Dr Jen Case
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Simon Morgan
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- What is JIU JITSU Lou?
<p><strong>Welcome to the Jiu Jitsu Lou Podcast - where Brazilian Jiu Jitsu is about far more than medals and matches.</strong></p><br><p>Hosted by Lou Temlett, this podcast explores the real stories behind the people, brands and communities shaping the world of grappling. From elite competitors and black belts to everyday practitioners, coaches, gym owners and those quietly changing lives within the sport, these are honest conversations about what happens both on and off the mats.</p><br><p>Through open discussions around mindset, confidence, anxiety, neurodiversity, resilience, motherhood, mental health, competition, community and personal growth, the Jiu Jitsu Lou Podcast shines a light on the human side of Brazilian Jiu Jitsu.</p><br><p>Whether you’re a seasoned competitor, a nervous beginner thinking about your first class, or someone searching for connection and inspiration through the sport, this podcast is here to remind you that you belong in the community too.</p><br><p>Alongside guest interviews, Lou also shares her own journey through training, competition, parenting and building a growing media platform within the grappling world.</p><br><p>Real people. Real stories. Real Jiu Jitsu.</p><br><p>Lou x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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