by Joyce Chuang
提供營養知識、經驗分享， 願大家健康、營養、快樂、呷百二 單元介紹 《營養謠傳，你聽過嗎？》：透過民間流傳訊息的導讀，再以營養知識解說。 《營養健康報導/營養好書導讀》：透過新聞訊息的導讀，再以營養知識解說。 《健康食品，如何選擇？》：每次選一個營養健康食品，向民眾介紹如何挑選適合的營養保健食品。 《生命期營養，該注意什麼？》：每一段時間定一個年紀主題，說明該階段營養之注意事項。 IG：joyce_dietitian FB: 就有意思-Joyce營養師 請訂閱吧～每週更新！ -- Hosting provided by SoundOn
Language
🇨🇳
Publishing Since
12/28/2021
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March 8, 2023
新手爸媽在營養上常會忽略的5件事？ 1.錯過了副食品的黃金時期4-6個月 2.既然「副食品」不是主食，不吃也可以？ 3.孩子滿1 歲後，還繼續吃泥狀食物 4.把大人的食物煮到熟爛，就是寶寶副食品？ 5.寶寶副食品吃得好，就不用喝奶？
February 23, 2023
副食品的演進～ 一、傳統方式：大部份只有粥 二、寶寶主導式離乳法 三、黃瑽寧副食品法：跟著大人吃，少量多樣化 1.餵食時機：4-6個月 2.餵食量：少量多樣 3.餵食型態： 4-6個月：十倍粥，泥狀或粥狀 6-8個月：小顆粒、軟顆粒 8-10個月：塊狀食物(軟、扎實口感) 12個月大：漸漸成人食物 重要原則再次強調： 添加時機：4-6個月 三歲以內絕不餵食「整顆」堅果 一歲以前不碰蜂蜜及相關製品
February 7, 2023
台灣人越來越晚生，2020年統計數字顯示， 生育年齡為35歲以上者已經突破2成3，較十年前提高1成。 嬰兒一直哭，到底為什麼？到底！！！ 通常是三個原因： 1.尿布濕了，2.餓了，3累了 餵奶量：到底多少才夠？ 親餵？瓶餵？餵母乳要不要拍背呢？ 尿量／排便量 排尿量無論是親餵或瓶餵，每天小便量應以有重量的尿布 6 包以上為標準(尿布上有標示)。 排便量：喝配方奶的新生兒平均 1 天 4 次，喝母奶的寶寶可能會達到 1 天 6~8 次，甚至 10 次以上； 便便的性狀可以參考對照兒童健康手冊的「嬰兒黃金九色卡」，編號 7、8、9 號的便便才是正常的狀況。 嬰兒要不要餵水呢？不用 睡眠量 新生兒一天所需的睡眠時間為 14~17 小時，但是每次最長睡眠時間大概 4~5 小時會醒來一次 每個小孩的氣質不同，有些人是報仇，有些人是報恩～ 嬰兒的安全感？
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提供營養知識、經驗分享， 願大家健康、營養、快樂、呷百二 單元介紹 《營養謠傳，你聽過嗎？》：透過民間流傳訊息的導讀，再以營養知識解說。 《營養健康報導/營養好書導讀》：透過新聞訊息的導讀，再以營養知識解說。 《健康食品，如何選擇？》：每次選一個營養健康食品，向民眾介紹如何挑選適合的營養保健食品。 《生命期營養，該注意什麼？》：每一段時間定一個年紀主題，說明該階段營養之注意事項。
IG：joyce_dietitian FB: 就有意思-Joyce營養師
請訂閱吧～每週更新！
-- Hosting provided by SoundOn
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