Ekte yogatimer som du kan praktisere hjemme, uredigert og upolert.
Jivamukti Yoga med Margrethe
Claim This Podcastby Margrethe Aas Johnsen
7 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇳🇴
Podcast Overview
Ekte yogatimer som du kan praktisere hjemme, uredigert og upolert.
Language
🇳🇴
Publishing Since
12/28/2020
1 verified contact email on file for Jivamukti Yoga med Margrethe
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Recent Episodes
January 12, 2021
Yin yoga: Følelser kommer og går
<p>I denne klassen starter vi med hoftene og går videre mot brystet for, forhåpentligvis, full frigjøring av følelser som setter seg fast i ulike deler av kroppen. Du trenger ikke noe utstyr, men det kan være godt med blokker, bolster/pute og teppe.</p>
January 10, 2021
Yoga nidra
<p>Yoga Nidra er en guidet meditasjonsteknikk som utføres liggende, i savasana. Nidra (søvn på sanskrit) og Yoga Nidra kalles ofte den søvnløse søvnen når vi er i en tilstand mellom våkenhet og søvn, hvor kroppen går inn i en svært dyp form for avspenning.</p> <p>Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized. (Shri Brahmananda Sarasvati)</p> <p>Gjennom dyp avspenning kan man oppnå kaivalyan (samadhi), en tilstand der følelsen av individualisering smelter sammen med absolutt, transcendental glede. Å praktisere savasana (corpse pose) kan fasilitere denne tilstanden, men for suksess i savasana, må en forstå som Shri Brahmandanda forelår, “how to use fixation, suggestion and sensation, and how to use the proper pause for time.”. Yoga nidra er en praksis der en lærer leder eleven i savasana. </p>
December 28, 2020
Jivamukti restore & renew
<p>I denne klassen trenger du ikke noe utstyr, men du kan bruke bolster, blokker, tepper, etc, om du ønsker det. Klassen inneholder både lettere vinyasa, det vil si sekvenser der vi jobber med å koble blant annet pust og bevegelse, og statiske stillinger (over noen minutter). I tillegg er det en pranayama-øvelse som forberedelse til meditasjon. Klassen passer godt for rolige dager der du vil bevege deg - litt. </p>
7 total episodes available
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- What is Jivamukti Yoga med Margrethe?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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