Carly’s soulful classes are full of reverence, dynamic challenge, and spirit. her light-hearted but comprehensive teaching style weaves yogic philosophy, Sanskrit, anatomy, eclectic music, and authentic connection to the Jivamukti method. Her offerings are not only designed to make you move, sweat, and reflect, but to empower fearless curiosity, increase self-acceptance, reconnect you to your humanity, and inspire spiritual activation—all while keeping your sense of humor.
the Jivamukti Method is grounded in the original meaning of the Sanskrit word asana as “seat, connection” – relationship to the Earth. Earth implies all of life. wherever life takes you, i’m so glad to be able to share some time on the mat.
if you are able, donations are greatly appreciated to cover the cost of continuing education, equipment and time to provide quality content and share these classes, donations can be made through Venmo to @happyfreecarly
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i also have video classes available through happyfreecarly.com
Publisher
carly boland
Category
education · health & fitness · religion & spirituality
sewing seeds of peace in our hearts, this class orients around back bending and peace, you will not regret practicing today.
at the beginning of the class we chant:
SARVEṢĀṀ SVASTIR BHAVATU SARVEṢĀṂ ŚĀNTIR BHAVATUSARVEṢĀṂ PŪRṆAṂ BHAVATU SARVEṢĀṂ MAṆGALAṀ BHAVATU
MAY AUSPICIOUS BE UNTO ALL. MAY PEACE BE UNTO ALL.MAY FULLNESS BE UNTO ALL. MAY PROSPERITY BE UNTO ALL
This class was recorded from my home in CA as a Zoom call on September 17th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.
Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. (offer as you can suggested $5-20) Venmo: @happyfreecarly PayPal: carlysatya@gmail.com (minimum suggested $1 in reciprocity). More
18 Sept 2021
flow and restore: the acorn 60 min
this class starts with peace mantras and ends with peace meditation.
if you only have an hour and want to FEEL GOOD, this may be the fix for you.
a little yang and a little yin, perfect for, those days….
Flow and Restore — 60 minute mix of a fiery vinyasa flow and restorative yin practice.
Props required - one bolster (or pillow) and two blocks (or soup cans, water bottles...). More props are always welcomed so you can feel comfortable and confident in each pose.
at the beginning of the class we chant:
Sarveṣāṁ svastir bhavatu Sarveṣāṃ śāntir bhavatuSarveṣāṃ pūrṇaṃ bhavatu Sarveṣāṃ maṇgalaṁ bhavatu
May auspicious be unto all. May peace be unto all.May fullness be unto all. May prosperity be unto all
This class was recorded from my home in CA as a Zoom call on September 17th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.
Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. (offer as you can suggested $5-20) Venmo: @happyfreecarly PayPal: carlysatya@gmail.com (minimum suggested $1 in reciprocity).
13 Sept 2021
offer first: Jivamukti Open 90 minutes
a full backbend oriented Jivamukti class around the concept that through offering first to another, we can bring anything we may want to our own lives!
this class was recorded from my home in CA as a Zoom call on August 26th, 2021, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.
Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal carlysatya@gmail.com $10 or pay what feels right to you (minimum suggested $1)
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