Welcome to 'JJ, Meditate With Me' – your personal invitation to discover inner calm. I'm JJ, and together we'll explore transformative meditations, mindfulness practices, and stress-relief techniques to bring balance and peace into your daily life. Whether you're new to meditation or a seasoned practitioner, let's embark on this journey together and unlock the tools to navigate life with clarity and serenity.
You Were Always Whole | A Meditation for Coming Home to Yourself Home to Wholeness | A Full Moon Meditation for Reconnection
A gentle guided meditation to reconnect with yourself, the people you love, and the wholeness that has always been within you.
Through breath, reflection, and stillness, allow yourself to slow down, soften, and come home to yourself—remembering that you were never incomplete. 🤍
7 Aug 2026
Letting Go Meditation | Release Stress & Find Calm — Meditate With Me
This short guided letting go meditation invites you to slow down, breathe deeply, release stress and emotional weight, and create more space for calm.
As I step into my 54th year, this practice is personal to me too. The words I share with you are also the words I need to hear myself.
This isn’t about forcing yourself to let go. It’s about practicing together — one breath, one exhale, one small release at a time.
Come meditate with me.
17 Mar 2026
Gassho Meditation for Calm, Clarity & Heart Connection
What if peace was just one breath away… right at your fingertips?
In this episode, I gently guide you through a simple yet powerful Gassho meditation—a practice of bringing your palms together at your heart, inviting stillness, balance, and inner connection.
This is for you if…
you’ve been feeling overwhelmed, scattered, or quietly holding too much inside.
Gassho is more than a gesture.
It’s a return.
A pause.
A moment where your mind softens and your heart begins to speak again.
As a Reiki Master Teacher and holistic healing practitioner, I often come back to this practice when life feels noisy. And today, I’m inviting you to sit with me… breathe with me… and come back to yourself.
In just a few minutes, you may notice:
– a softer breath
– a calmer mind
– a deeper sense of presence
No experience needed. Just your breath, your hands, and your willingness to pause.
Press play, bring your palms together, and meditate with me.
—
If this practice resonates with you, feel free to share this episode or reach out to explore deeper healing sessions or Reiki training with me.
With love,
JJ
9 Aug 2025
Full Moon Release & Manifestation Meditation
Join me in this peaceful full moon meditation designed to help you release what no longer serves you and create space for new intentions. With gentle guidance, you’ll tap into the transformative energy of the full moon to clear away fears, align your spirit, and manifest your desires. Whether you’re new to meditation or a seasoned practitioner, this session will leave you feeling grounded, rejuvenated, and ready for the next chapter.
music background credit to : Malte Marten
8 May 2025
Just for Today: A Breathwork Meditation to Return Home
In this guided meditation, JJ gently leads you through breathwork and reflection inspired by the Five Reiki Principles. Blending deep breathing, soulful affirmations, and a powerful “just like me” practice, this episode is a grounding invitation to soften, release stress, and come home to yourself—just for today.
Perfect for women navigating stress, burnout, or simply needing a moment to reconnect.
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