Welcome to "JJ, with Mindfulness Talk - A Holistic Approach to Life," As a mother of two navigating the chaos of everyday life, JJ offers a relatable and authentic voice for women over 40. Her podcast stands as a beacon of empowerment, guiding the listeners toward finding their true selves through shared experiences and insights. Each episode delves into the world of mindfulness, seamlessly blending meditation practices with wellness tips and engaging discussions on parenting. Follow me on IG : http://www.instagram.com/vividjj , join IG group "JJempowerwomencircle", Insight time app "JJ Hu"
JJ , with Mindfulness Talk : A Holistic Approach to Life
Claim This Podcastby Mindfulness JJ
5.0(2 reviews)
40 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement60
Podcast Overview
Welcome to "JJ, with Mindfulness Talk - A Holistic Approach to Life," As a mother of two navigating the chaos of everyday life, JJ offers a relatable and authentic voice for women over 40. Her podcast stands as a beacon of empowerment, guiding the listeners toward finding their true selves through shared experiences and insights. Each episode delves into the world of mindfulness, seamlessly blending meditation practices with wellness tips and engaging discussions on parenting. Follow me on IG : http://www.instagram.com/vividjj , join IG group "JJempowerwomencircle", Insight time app "JJ Hu"
Language
🇺🇲
Publishing Since
5/18/2023
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement60
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
13 minutes
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good
Show Notes Quality
3.0/5
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Every 21 days
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Recent Episodes
May 10, 2026
Coming Home to Yourself | A Mother’s Day Nervous System Reset Meditation
<p>Today’s episode is a special Mother’s Day offering for the women who have been carrying too much for too long.</p><p>If you’ve been feeling emotionally exhausted, overwhelmed, constantly needed, or quietly running on empty… this guided meditation is for you.</p><p>Through gentle storytelling, breathwork, visualization, and nervous system calming, this meditation invites you to soften, release emotional heaviness, and reconnect with the part of yourself that deserves rest, care, and compassion too.</p><p>Whether you are a mother, daughter, caregiver, healer, or simply someone learning to stop carrying everything alone… may this meditation feel like a safe space to pause and come home to yourself again.</p><p>Find a quiet space, get comfortable, and allow yourself to fully receive this moment.</p><p>With love,<br>JJ</p><p>Host:<br>JJ Hu<br>JJ Holistic Healing Arts</p>
February 17, 2026
After the Roses Fade: The Nervous System No One Talks About
<p>You look strong.<br>Capable.<br>Put together.</p><p>But lately… you’re tired in a way that sleep doesn’t fix.</p><p>In this episode, JJ explores the quiet exhaustion many high-achieving women over 40 experience — especially after emotionally loaded weekends like Valentine’s and Family Day.</p><p>You showed up.<br>You organized.<br>You carried the emotional tone of the room.<br>You made it meaningful for everyone else.</p><p>And somewhere underneath all that strength, your nervous system has been whispering:</p><p>“When do I get to soften?”</p><p>This conversation goes beyond burnout clichés.<br>We talk about over-functioning, emotional labor, identity shifts after 40, and why high performers often live in subtle survival mode without realizing it.</p><p>If you’ve been:</p><p>• Snapping more easily<br>• Sleeping lightly<br>• Feeling wired but tired<br>• Or wondering why love sometimes feels like pressure</p><p>This episode will help you understand what’s happening beneath the surface.</p><p>You’re not weak.<br>You’re not ungrateful.<br>You’re likely dysregulated.</p><p>And regulation — not doing more — may be the shift your body is asking for.</p><p>Take a breath.<br>This is your space to exhale.</p>
January 26, 2026
Quietly Overwhelmed in January
<p><strong>Quietly Overwhelmed in January</strong></p><p>January is supposed to feel like a fresh start.<br>New goals. New energy. A reset.</p><p>But for many of us, January arrives… heavy.</p><p>In this episode, JJ shares a gentle, honest reflection on what it’s like to step into a new year while still feeling tired, emotionally full, and quietly overwhelmed. She opens up about why she went quiet on her podcast last year, the guilt of not “doing it all,” and the relief of choosing one thing at a time.</p><p>This is a slow, grounding conversation about:</p><ul><li><p>why January doesn’t magically erase burnout</p></li><li><p>letting go of perfection and allowing yourself to be human</p></li><li><p>choosing softness over pressure</p></li><li><p>and returning to yourself without forcing change</p></li></ul><p>If you look fine on the outside but feel exhausted inside, this episode is for you.</p><p><a href="https://stan.store/MindfulnessJJ/p/a-gentle-selfcheck-for-overwhelmed-women" target="_blank" rel="noopener noreferer">At the end, JJ invites you to download a <strong>free gentle check-in checklis</strong></a><strong>t</strong> to help you pause and notice where you truly are — without fixing or pushing.</p><p>🎧 Listen when you need permission to slow down.<br>Subscribe, save, or share with someone who might need this reminder too.</p><p><br></p>
40 total episodes available
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- What is JJ , with Mindfulness Talk : A Holistic Approach to Life?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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