Fitness as a gay man can feel… a lot The comparison. The pressure. The feeling like you need to look a certain way just to fit in. This podcast is here to cut through that! I talk about training, nutrition, confidence, and consistency, but in a way that actually works in real life! No extremes. No egos. Just a smarter, more sustainable way to build the body you’ve always wanted and feel good doing it!
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Publishing Since
5/21/2025
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June 11, 2026
<p>Summer is around the corner, which means social media is full of ‘summer shred’ advice, crash diets and people telling you to spend every waking hour in the gym!</p><p><br></p><p>In this episode, I'm sharing a more realistic approach to getting summer ready, one that helps you feel confident, enjoy your life, and still make progress without burning yourself out!</p><p><br></p><p><br></p><p>Interested in 1-1 online fitness coaching with me? Apply <a href="https://form.jotform.com/243484199200356?fbclid=PAVERFWAM3pmxleHRuA2FlbQIxMAABp57XghIIw3JJAnhMl5qd0CBA9qcEFk63jJbbC51u3m24OzJpROiV8N0xh33l_aem_OQn2m21XbOuMNfX-sljvog">here.</a></p>
June 4, 2026
<p>As Pride Month rolls around, I've been reflecting on something that's shaped a lot of my own journey…</p><p><br></p><p>Representation!</p><p><br></p><p>Not in the corporate rainbow logo sense.</p><p><br></p><p>The kind that helps people feel like they belong!</p><p><br></p><p>In this episode, I talk about why visibility still matters, how seeing somebody else live authentically can change what feels possible for us, and why Pride is about so much more than a parade or a celebration.</p><p><br></p><p>Interested in 1-1 online fitness coaching with me? Apply <a href="https://form.jotform.com/243484199200356?fbclid=PAVERFWAM3pmxleHRuA2FlbQIxMAABp57XghIIw3JJAnhMl5qd0CBA9qcEFk63jJbbC51u3m24OzJpROiV8N0xh33l_aem_OQn2m21XbOuMNfX-sljvog">here.</a></p>
May 28, 2026
<p>For a long time, I genuinely thought constantly being busy meant I was ambitious</p><p><br></p><p>Work more</p><p><br>Train harder</p><p><br>Always be productive</p><p><br></p><p>And if I slowed down. I felt guilty.</p><p><br></p><p>In this episode, I talk about burnout, hustle culture, and why so many of us have become so used to functioning in survival mode that exhaustion starts to feel normal!</p><p><br></p><p>Because burnout isn’t a badge of honour.</p><p>And you shouldn’t have to completely run yourself into the ground just to feel like you’re doing enough!</p><p><br></p><p>Interested in 1-1 online fitness coaching with me? Apply <a href="https://form.jotform.com/243484199200356?fbclid=PAVERFWAM3pmxleHRuA2FlbQIxMAABp57XghIIw3JJAnhMl5qd0CBA9qcEFk63jJbbC51u3m24OzJpROiV8N0xh33l_aem_OQn2m21XbOuMNfX-sljvog">here.</a></p>
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Fitness as a gay man can feel… a lot
The comparison. The pressure. The feeling like you need to look a certain way just to fit in.
This podcast is here to cut through that!
I talk about training, nutrition, confidence, and consistency, but in a way that actually works in real life!
No extremes. No egos.
Just a smarter, more sustainable way to build the body you’ve always wanted and feel good doing it!
This podcast updates daily.
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No, this podcast does not typically feature guests.
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