Fitness as a gay man can feel… a lot
The comparison. The pressure. The feeling like you need to look a certain way just to fit in.
This podcast is here to cut through that!
I talk about training, nutrition, confidence, and consistency, but in a way that actually works in real life!
No extremes. No egos.
Just a smarter, more sustainable way to build the body you’ve always wanted and feel good doing it!
In this episode, we’re talking about why you keep feeling like you’ve 'fallen off', from trying to change everything at once and relying on motivation, to the all or nothing mindset that makes one missed workout feel like you need to start again
We’ll also cover how to build a routine that actually fits around your life, why having something to work towards can make consistency easier, and the simple reminder I want you to take away…
You don’t need to start again. Just do the next thing.
Plus, I’m sharing all the details on my free 13 Day Halloween Challenge, starting October 19th 👻
Apply here! (https://form.jotform.com/252792845160361)
8 Oct 2026
Ep 51. Why You Shouldn’t Bulk This Winter
Summer’s over, which apparently means it’s officially BULKING SEASON😂
But if your goal is to build muscle this winter, eating everything in sight probably isn’t going to get you there any faster
In this episode, we’re chatting about building muscle vs simply gaining weight, how to approach a calorie surplus sensibly, and what you should actually be focusing on over the next few months.
The goal probably isn’t to gain as much weight as possible this winter.
It’s to actually have some muscle to show for it next summer.
Interested in 1-1 online fitness coaching with me? Apply here. (https://form.jotform.com/243484199200356?fbclid=PAVERFWAM3pmxleHRuA2FlbQIxMAABp57XghIIw3JJAnhMl5qd0CBA9qcEFk63jJbbC51u3m24OzJpROiV8N0xh33l_aem_OQn2m21XbOuMNfX-sljvog)
24 Sept 2026
Ep 50. The Confidence Trap in Fitness
The gym can absolutely make you more confident… but can it also give you a whole new set of insecurities? 👀
In this episode, we’re chatting about moving goalposts, comparison, how we measure progress, and why constantly looking at what you still want to change can make you completely forget how far you’ve already come.
Because you can want more AND be proud of where you are now.
Sometimes you just need to turn around and actually notice the progress you’ve already made!
Interested in 1-1 online fitness coaching with me? Apply here. (https://form.jotform.com/243484199200356?fbclid=PAVERFWAM3pmxleHRuA2FlbQIxMAABp57XghIIw3JJAnhMl5qd0CBA9qcEFk63jJbbC51u3m24OzJpROiV8N0xh33l_aem_OQn2m21XbOuMNfX-sljvog)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 4 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
0
Engagement
0
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Guest appearances
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Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about JJH Fitness
Who hosts JJH Fitness?
JJH Fitness host the show. Published by Joey Hogger.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does JJH Fitness take guests?
The show does not typically feature guests, based on episode analyses.
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