
- 100
- Episodes
- 1
- Transcribed
- 6
- Ratings
- 2021
- First episode
About JKWD Podcast
Josh and Kelvin are two positive, wonderful human beings. We talk about better humanhood, being awesome in your life, and occasionally about ourselves in the third person.
- Publisher
- JKWD Podcast
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 18 Jan 2021
- Latest episode
- 19 Dec 2022
Latest episodes
1 of 100 episodes have a transcript.

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Inside a recent episode

Best of: Switch On with Nick Jankel
Published 10 Jan 2022 · Transcript excerpt
[…] And I would include exercise in that. It's really important. The second bit of time I think everyone needs to be able to have each week is reflection time, where you're really reflecting on where you've been at, what didn't work, where you were triggered, where you were hot, where you were irritated, where you were angry, where you were sad, and trying to do some work, inner work, some processing work on that. The thing about that is if you don't do it, most people don't, it will just build up until suddenly you've panic attacks, or you're anxious, or you're depressed, or you wake up at four in the morning and you can't sleep. […]
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- Apple Podcasts (US)
- 4.8 / 5
- 6 ratings
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