This is a short podcast of easy to follow tips on how to improve your Health & Fitness. Whether you want to improve the way you look, feel or perform, each episode will focus on 1 simple strategy you can adopt right away, to help shortcut you to your goal.
This episode of JLPT Health Hacks explores three common reasons for unexpected weight gain despite healthy habits, offering reassurance and a shift in perspective.
8 Oct 2025
Ep 8- Client Q&A!
Joe answers client questions about health and fitness, providing valuable insights and practical advice in this Q&A episode.
9 Jul 2025
EP 7- Processed Foods
This episode explores processed foods, examining their definition, health implications, and how they fit into a balanced diet.
4 Jun 2025
Ep 6: The FIRST thing you should do EVERY morning
This episode reveals a simple morning routine that boosts energy, digestion, gym performance, and concentration.
14 Apr 2025
Ep 5: Use the "3 P's" to make the PERFECT meal!
Episode 5 shares with you a super easy way to shortcut your meal planning- just remember the 3 P's!
27 Jan 2025
Ep 4: The 1 Supplement EVERYONE Should Take
Episode 4 discusses a Supplement that I think EVERYONE should consider taking & the 5 BIG BENEFITS that it can provide.
6 Jan 2025
Ep 3: How to Instantly make Better Decisions
Episode 3 focuses on a visualisation technique that can help you make better decisions every day to support your health & fitness.
9 Dec 2024
Ep 2: New Years Goals
Are New Years Goals a waste of time? OR are they a good opportunity to make some easy progress with your Health & Fitness?
20 Nov 2024
Ep 1: Pre-Meals
Episode 1 discusses a strategy called "Pre-Meals", which can help you manage your eating & drinking when you attend social events.
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