João Marcos

João Marcos

joao marcos silva sousa

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43
Episodes
2021
First episode

About João Marcos

Simplifico seu treino e sua Alimentação Aprenda como ajustar sua alimentação de acordo com seu objetivo, seja ele perder gordura corporal ou buscar a hipertrofia. E melhore seu treino para conseguir evoluir e chegar no que deseja.

Publisher
joao marcos silva sousa
Category
health & fitness
Language
pt
Explicit
No
First episode
8 Sept 2021
Latest episode
28 Jun 2023

Latest episodes

43 episodes in the feed.

  1. 28 Jun 2023

    Como é o treino de Gluteos da Kassandra Gillis

  2. 30 May 2023

    Afinal o que realmente emagrece?

  3. 17 Mar 2023

    Como saber se você é forte mesmo? IFR

Contact João Marcos

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