About Joey Speakes Fitness & Stuff w/ My Man Marco
I created this podcast with Marco to talk about our experiences as personal trainers and athletes and how these apply yo our everyday lives. We also want to provide you with some ins and outs of health and fitness in a way you may not have heard before. Last but definitely not least, we want to have a great time talking about sports, acting and all types of things in life that we all go through in our own ways!
Engineering Fitness: Building a Stronger Body, Inside and Out
Uncover the intersection of Chemical Engineering, Entrepreneurship, and fitness on Episode 7 of Everyday People Podcast. Listen in firsthand from a Chemical Engineer who became his own boss going the Entrepreneurship route and also navigated his way through very serious injuries and multiple surgeries to achieve remarkable weight loss & health results, inspiring us all to engineer our own paths to wellness.
8 Jan 2024
Flex Your Diet: Uncover the Power of Flexible Dieting – Mini Pod Ep. 6
In Ep. 6 of the Mini Pod, I talk in detail about Flexible
Dieting! I specifically talk about how flexible dieting can transform your
approach to nutrition. Say goodbye to restrictive diets and hello to a more
balanced, sustainable way of eating that fits your lifestyle.
Whether you're a fitness enthusiast or someone looking to
make healthier choices, this episode is packed with insights and practical
advice. So, grab your headphones and let's get flexing with our diet!
Don't forget to like, share, and subscribe for more health
and nutrition insights. Your journey to a better, healthier you starts here!
13 Nov 2023
Everyday People The Podcast | Ep. 10 - “Dreams and Drive: Lexi & Jessi's Roadmap to Success”
"Welcome to another inspiring episode of 'Everyday
People, The Podcast'! Today, we're diving into the lives of two extraordinary young women. Lexi, who is my daughter and Jessi is Lexi’s best friend and may as well be my daughter! She has been a part of our family literally since birth and we love her as our own! Join us to listen to how they navigate the challenges and triumphs of their early twenties.
Lexi, a hardworking college student and dedicated employee
with a passion for fitness, shares her aspirations to become a child therapist.
Jessi, a dynamic dancer and aspiring entertainment
professional discusses her journey and ambitions.
This episode is a must-listen for anyone curious about
balancing work, education, and personal goals, or for those seeking motivation and insights from the vibrant next generation.
Tune in as we explore the dreams and plans of these two
young ladies and get inspired by their dedication and drive.
Don't forget to subscribe for more episodes where we
celebrate the stories and achievements of 'Everyday People' like you!"
5 Jun 2020
JS Fitness & Stuff w/ My Man Marco! Ep. 3 - How to Lose Weight
Have you tried losing weight but became frustrated because you were not sure of what you were doing, or even knew where to start? Well, Marco and I break down the knowledge of macro nutrients (proteins, carbohydrates & Fats) and how you should approach them and what each one of them will do to contribute to your weight loss. Check it out.
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2 ratings
Contact Joey Speakes Fitness & Stuff w/ My Man Marco
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