Tips on weight loss, disease prevention, stress reduction, and lifestyle enhancement .
Johnny's Health Tips
Claim This Podcastby JohnnysHealthTips
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Tips on weight loss, disease prevention, stress reduction, and lifestyle enhancement .
Language
🇺🇲
Publishing Since
3/20/2021
1 verified contact email on file for Johnny's Health Tips
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Recent Episodes
March 20, 2022
Breathe, move, stretch, hydrate.. rinse, repeat..
Your body needs to move a little bit, stretch a little bit, breathe a little bit, hydrate enough.. on a daily basis. And do all of these with a purpose. And they not only need to be done once during the day they need to be done a few times throughout the day. Especially as you get older.
February 28, 2022
Cold Plunge.... What I've learned..
Cold plunge.... This method I think will benefit more for inflammation, rejuvenation, lowering blood pressure, and overall health and wellness.
December 2, 2021
Vegetables for breakfast?!.. this is one way to get your vegetables intake..
I want to increase my vegetable intake especially my cruciferous vegetables which will help to flush estrogens from my body. Because I am lazy and undisciplined with food preparation I'm going to try to get them in first thing in the morning for breakfast. I'm going to do this for one week straight then give you a review on how my body feels. This morning I felt great by doing a whole bag of broccoli.
11 total episodes available
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Frequently asked questions
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- What is Johnny's Health Tips?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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