This podcast is for people who are contemplating weight loss surgery and need help to decide if this is the right choice for them. It is also for anyone who has had surgery and needs support.
Today we are talking about the psychology behind successful long term weight loss with qualified psychiatrist And fellow podcaster Georgie Beams. https://www.georgiebeames.com/ https://www.foodbrainrewired.com/apply1on1?r_done=1 https://podcasts.apple.com/au/podcast/reverse-the-relapse-after-weight-loss-surgery/id1500345634
17 Aug 2020
“The easy way out”
Today we will address the statement that a lot of us face from others. Oh you took the “easy way out” I will talk you through how it is far from the easy way out. https://www.facebook.com/groups/1089581848218339/?ref=share. https://www.afreshstartasia.com.au/
31 Jul 2020
Hydration, Hydration, Hydration
This episode is all about the importance of Hydration post surgery.
We will discuss why we need to be super vigilant about our water intake and discuss the symptoms of dehydration. I will also give you some tips on how to make sure you stay hydrated.
21 Jul 2020
Bonus episode : NSV (Non Scale Victories)
In this bonus episode I will be discussing all things that are non scale victories in this journey. They are funny some surprising and most are little things that we don't even think about.
Please join our facebook group https://www.facebook.com/groups/1089581848218339
14 Jul 2020
Episode 1: Why did I choose this path?
Here we will discuss what led me to believe that this was the right choice for me. And what events took place to get me to this point https://www.facebook.com/groups/1089581848218339/?ref=share. https://www.afreshstartasia.com.au/
8 Jul 2020
Introduction. In this episode we will talk about what this podcast is about and what our aims and go
What were the reasons for my surgery and where I am at today 6 months post surgery. https://www.facebook.com/groups/1089581848218339/?ref=share
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