Often times, we can only see one viewpoint: our own. Today's episode discusses the different ways we can open up to new perspectives. Song: Humbly Hey feat. Cara Rainer, "Give Me".
10 Oct 2020
Episode 17: Do You Mind?
In honor of World Mental Health Day, today's podcast discusses how certain situations alter the way we think and feel. How do we stay calm throughout it all? Listen as I go into detail about the practice of Mindfulness and how I've used it in my day-to-day. Song: Duplex feat. Elve, "All the Lovers"
14 Sept 2020
Episode 16: Coping With a Loss of a Parent
Although it is the natural passage of life we will lose our parents, it's never an easy concept to accept. Today, my friend Christine and I discuss our own personal experiences and insights on how to cope. Song: Staffen Carlen, "There's a New Day"
22 Aug 2020
Episode 15: The Necessity of Travel
Most often planning a trip can be a little stressful, but the memories are enduring. Song: East of Heaven feat. Russell Vista, " Good Vibes"
2 Aug 2020
Episode 14: The Art of Forgiveness
Small word, big implications. Why and how do we forgive is talked about today. Song: Houses on the Hill feat Nei Nei, "Whenever You're Around"
26 Jul 2020
Episode 13: The Lesson of Doing Nothing.
You've heard of the quote 'less is more'? Well sometimes, nothing is best. Song by Wildflowers feat Christine Smit, "Everything Stops"
13 Jul 2020
Episode 12: Gratitude Attitude
The practice of gratitude in our daily lives. My friend, Sindy, joins me on this topic. Song: Velvet Moon "Balcony"
7 Jul 2020
Episode 11: No Time Like the Present, and a Disneyland Goat Which I Called a Coyote.
All we have is now. Song: Houses on the Hill feat. Emmi "Just do it"
29 Jun 2020
Episode 10: What's it all worth?
Many times we can put value on things, but how often do we value ourselves? Song Dayon,"Showed Me How to Heal”
14 Jun 2020
Episode 9: Change it Up
The catalyst of change is inevitable, but is the outcome always the best? If it's a negative, how do we turn it around? Song: Velvet Moon, "Wicked One"
7 Jun 2020
Episode 8: Be Kind, Rewind.
The practice of being kind. Song: John T. Graham feat Michael Stenmark, "Today is a Good Day to Live"
31 May 2020
Episode 7: Reaction and Action
Need for change and need for peace. Escalating events have caused us to really push for change. But what happens when others' agendas contradict our message? Song: Line Neesgaard, "Lonely Star"
24 May 2020
Episode 6: Webster's Dictionary and Such
We sometimes wear so many hats in life, how do we do wardrobe changes? Song: Bothnia feat Cody Francis, "Sweet Baby"
20 May 2020
Episode 5 : 'Winning' Wednesdays and a PSA
Need that quick pick me up on that commute? Let's go! Song: Bonsaye, "Jakarta"
17 May 2020
Episode 4: "Normal", you say?
Is there such a thing as going back to normal? Song by Dayon "Deep and abiding"
12 May 2020
Episode 3: Time is of the essence and "obviously"
Making the most of time. Song: Sture Zetterberg ft. Red Revision, "Test of Time"
11 May 2020
Episode 2: The Whys and Hows of it All
Song: Gamma Skies “ Wanna Get to Know You”
10 May 2020
Welcome to Jojo's Journey!
Song: Excelsior by River Foxcroft
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