Jolly Soul

About Jolly Soul

I’m Katie Ross host of the Jolly Soul Podcast “A place to make your Soul Goooood”. I’m on a mission to inspire YOU to live your best life and help you find a ‘genuine personal happiness’ deep within your own SOUL. The themes of the podcast are: Personal Growth, Self-Help, Self Care, Mental Health, Happiness, Kindness, inspiration and more. With wisdom from my own personal growth journey to remarkable stories and inspiring stories from my guests, which include the world’s most influential people, experts, and thinkers. I appreciate all of your support and am incredibly grateful your here— click the follow button and leave a review to help us spread the love with the Jolly Soul Podcast. You can find more from Jolly Soul on Instagram @thejollysoul, Website: www.jollysoul.com

Publisher

Katie Ross

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

21 Jan 2022

Latest episode

17 Apr 2026

Latest episodes

29 episodes in the feed.

1. 

   17 Apr 2026

   Unlocking Self-Belief: Lessons from BBC Traitors' Andrew Jenkins' Life Story

   In this inspiring interview, Andrew Jenkins shares his remarkable journey of overcoming a life-changing car accident, exploring mental health, self-belief, and the power of authenticity. Discover practical insights on resilience, emotional connection, and the importance of returning to nature for well-being. "Get in the arena with me then""We are just vibrating on different frequencies""Peace is the meaning of life" Chapters 00:00 Upbringing and Family Dynamics02:08 Understanding Love Languages04:49 Mental Health and Masculinity08:10 Self-Reflection and Personal Growth11:06 The Car Accident: A Life-Changing Event14:00 Waking Up from the Coma and Initial Reactions20:59 Waking Up to a New Reality25:57 The Journey of Self-Belief31:00 Understanding Grief and Mental Health35:02 The Importance of Connection and Support40:25 Spiritual Practices and Higher Frequencies45:11 Nutrition, Nature, and Mental Wellbeing47:37 Returning to Nature for Mental Health48:48 The Importance of Connection and Recovery49:17 Opening Up About Personal Struggles50:48 The Journey to Reality TV and Mental Health Advocacy51:42 Experiencing Reality TV: The Traitors53:16 Navigating Deception in Reality TV55:35 Life After the Show: Fame and Its Challenges58:11 Support Systems in Reality TV59:06 Compassion for Others and Self01:00:46 Breaking Stigmas Around Mental Health01:02:35 Using Personal Stories to Inspire Change01:04:48 Promoting Body Positivity and Self-Acceptance01:06:25 Quotes and Affirmations for Empowerment01:08:35 Defining Success, Happiness, and Life's Meaning More from Andrew: Andrew Jenkins Official Website - https://www.andrewjenkins.co/ Instagram Profile of Andrew Jenkins - https://www.instagram.com/andrewjenkins/ More From Jolly Soul: The Jolly Soul: Website: https://www.jollysoul.com Instagram: / thejollysoul Facebook: / jollysoul

2. 

   21 Mar 2026

   Physiologist & Wellbeing Expert Oli Patrick: The lie you've been told about stress & how to fix it

   In this insightful conversation, Oliver Patrick, a physiologist and wellbeing expert, explores the science of health, the limitations of traditional assessments, and how lifestyle and technology can optimize wellbeing. Discover practical tips for improving health through movement, nutrition, connection, and understanding the body's signals. In this insightful conversation, Oliver Patrick explores the complex nature of stress, pressure, and energy management. Discover practical techniques like mindfulness, the impact of genetics, and the importance of resilience and aging with wisdom. KEY TOPICS Limitations of standard health assessments The role of lifestyle in health and disease The impact of wearable technology on self-awareness The Yerkes-Dodson inverted U hypothesis of pressure and performance The impact of perception on stress and health Techniques for managing stress: meditation, breath work, nature Genetic insights into stress resilience and behavior The role of grit and adversity in personal growth CHAPTERS 00:00 Introduction to Life in Leeds and Oxfordshire 02:59 Understanding Biofilia and Connection to Nature 06:05 Defining Physiology and Wellbeing 09:05 The Evolution of Health Assessments 12:04 Functional Medicine and Personalised Health Assessments 14:58 The Importance of Lifestyle in Health 17:59 Accessibility of Health Improvements 21:12 Barriers to Healthy Choices 24:02 The Role of Environment in Health Choices 26:56 The Reality of Health Literacy and Behaviour Change 30:24 Understanding the Body's Signals 36:39 The Role of Wearables in Health Monitoring 42:20 The Importance of Stress in Life 55:18 Growth Through Adversity 58:55 The Energy Equation: Understanding Personal Energy 59:20 Understanding Energy: Physical, Emotional, and Spiritual 01:01:45 The Role of DNA in Personal Development 01:05:35 The Importance of Self-Care and Personal Worth 01:10:30 Aging: Attitude and Longevity 01:12:20 The Wisdom of Aging and Intergenerational Learning 01:13:25 Key Takeaways on Happiness and Well-Being MORE ON OLI LinkedIn - https://www.linkedin.com/in/oliverpatrick Website - https://oliverpatrick.com LinkedIn - https://linkedin.com/in/oliverpatrick Twitter - https://twitter.com/oliverpatrick MORE ON JOLLY SOUL Website: https://www.jollysoul.com Instagram: https://www.instagram.com/thejollysoul/ Facebook: https://www.facebook.com/jollysoul/ OFFICIAL PODCAST DRINK Get 10% off Trip when you use our Discount Code - THEJOLLYSOUL Link: https://lcshop.co/ymLSiS

3. 

   7 Mar 2026

   Healing Beyond Professional Rugby: Rory Lamont on Injury, Depression, and Spiritual Awakening

   In this compelling episode, rugby player and healing advocate Rory Lamont shares his journey through injury, depression, and spiritual awakening. Discover how perseverance, mental resilience, and plant medicine transformed his life and how he now helps others find their authentic selves at his wellness retreat Caim. Key Topics Rory Lamont's rugby journey and early passion for football The impact of injuries and mental health struggles on Rory’s career The role of mindset and perseverance in overcoming setbacks The transformative experience with plant medicine Iboga in Costa Rica Insights into mental health, trauma, and spiritual awakening The importance of informed consent and safety in psychedelic therapy Rugby’s culture and the long-term effects of head injuries and concussions Rory’s advocacy for mental health awareness and healing practices The journey from despair to hope and purpose after injury and illness Guidance on authenticity, love, and living a fulfilled life Chapters 00:00 Introduction to Rory Lamont's Journey 01:02 From Football Talent to Rugby Passion 02:15 Belief and Early Challenges in Rugby 03:08 Dealing with Injuries and Setbacks 04:52 The Power of Mindset and Persistence 06:50 Breaking into Professional Rugby 08:49 The Role of Dedication and Hard Work 09:54 Injuries and Mental Health Struggles 11:22 Dealing with Depression and Isolation 12:19 Turning Point: Moving to Scotland 14:15 First Breakthrough and Professional Debut 16:10 Overcoming Injury and Rebuilding Confidence 19:05 Joining Glasgow Warriors 21:04 Debut for Scotland and International Success 23:48 The Importance of Mental Coaching 26:52 Enduring Injuries and Long-term Impact 34:45 Concussions and Long-term Brain Health 36:41 Retirement and Reflection 38:52 Raising Awareness on Concussion Risks 43:53 Support Systems and Challenges Post-Retirement 45:19 Dealing with Chronic Pain and Health Issues 47:53 Dark Moments and Suicidal Ideation 52:56 Spiritual Awakening and Plant Medicine 55:45 The Experience with Iboga in Costa Rica 58:34 Transformational Ceremonies and Inner Healing 01:12:30 Rebirth and Creating a Healing Retreat 01:14:04 Letting Go of Fear and Embracing Love 01:16:12 Authenticity and Living as Love 01:18:05 The Meaning of Life and Spiritual Purpose 01:22:03 Final Reflections on Success, Happiness, and Life More From Rory Caim Wellness Retreat: https://caimwellness.com Caim Instagram:   / welcometocaim Caim Facebook:   / welcometocaim Caim Tiktok:   / welcometocaim Rory Instagram:   / rory_lamont The Jolly Soul: Website: https://www.jollysoul.com Instagram:   / thejollysoul Facebook:   / jollysoul

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

138,471

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

0

YouTube

82

Engagement

68

Contact Jolly Soul

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.