Special Guest - Founder and CEO of CPR Choice - Cheryl Smith. Cheryl is a California girl, but has been a Tennessean since 2005
She taught her first Step Aerobics class when she was 15 and has been teaching Zumba for the past 9 years. When she is not dancing, she runs CPR Choice, a premier CPR, First Aid and Safety training provider. She started her company out of the Bonus Room of her house in 2005 and now owns and operates 5 locations in Tennessee and Colorado that train 20,000 people. Cheryl and Mandy taught together at NFC and she knows how to put together a fun, challenging dance class that will kick your booty. We are beyond grateful that she is carving out a few minutes to chat with us today!
Cross Training: Not all Diamonds & Rose (https://www.amazon.com/Not-All-Diamonds-Ros%C3%A9-Housewives/dp/1250765781/ref=sr_1_1?gclid=CjwKCAiAm7OMBhAQEiwArvGi3DAC-hUPF7AQICMlB92WyheLd21qbYOCjrC4MsBhc5DsmzrGE-6sYRoCVg0QAvD_BwE&hvadid=557268756383&hvdev=c&hvlocphy=9030802&hvnetw=g&hvqmt=e&hvrand=9569983902518575944&hvtargid=kwd-1614540193112&hydadcr=6808_13183925&keywords=not+all+diamonds+and+rose&qid=1636699150&qsid=143-4517442-0587642&sr=8-1&sres=1250765781%2CB09K1TYMWC%2CB08R6BGB9Q%2C125083239X%2CB08CQ8CFWH%2CB09JR21147%2CB08TQCYDWH%2C1250220254%2C0063039990%2CB085HL9W98%2CB07WSFQHSX%2C1648960723%2C1501161938%2CB08R11RZJ3%2C030692370X%2C1501171348&srpt=ABIS_BOOK) by Dave Quinn
Finishers:
Cheryl: Atomic Habits (https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?gclid=CjwKCAiAm7OMBhAQEiwArvGi3OKEPJ5G01DOK9Gih-_FRK0Vk37RaWOVNaFlqM7P7sN93nvepzEUZRoCO1oQAvD_BwE&hvadid=282579595593&hvdev=c&hvlocphy=9030802&hvnetw=g&hvqmt=e&hvrand=13071105888727075016&hvtargid=kwd-486806483233&hydadcr=15492_10339794&keywords=atomic+habits&qid=1636699118&qsid=143-4517442-0587642&sr=8-1&sres=1847941834%2C0593189647%2CB0915BFNKQ%2CB09H4DBDNK%2CB087HJT9LP%2C9124045977%2CB08928JC43%2CB08RR9KV6N%2CB09CRN5PMM%2CB08VC28PPT%2CB0863X5ZPN%2CB08H8RFNST%2CB07RG6L2X3%2CB08KQ1L9ZY%2CB07X3XV7J7%2C1952639522&srpt=ABIS_BOOK), Have fun dancing, Get CPR certified
Mandy: Cocaine Cowboys (https://www.netflix.com/title/80996810) - Netflix
Haley: Betsy's Nutrition Recipes (https://betsynutrition.com/recipes/)
5 Nov 2021
63 - Cross Training - What Happened to You?
This is episode 63 and today we CROSS TRAIN!! Because everyone needs some more cross training in their life! For this month’s Cross Training, we read What Happened to You a conversation about trauma by THE Oprah Winfree and Dr.Bruce Perry.
Next Cross Training Book: Not All Diamond's and Rose (https://www.amazon.com/Not-All-Diamonds-Ros%C3%A9-Housewives/dp/1250765781/ref=asc_df_1250765781/?tag=hyprod-20&linkCode=df0&hvadid=507975958237&hvpos=&hvnetw=g&hvrand=209273403480485143&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013422&hvtargid=pla-1214611856849&psc=1) by Dave Quinn
Finishers:
Mandy: The Wife Between Us by Greer Hendricks and Sarah Pekkan (https://www.amazon.com/Wife-Between-Us-Novel/dp/1250130921)
Haley: Drybar Single Shot Round Brush (https://www.amazon.com/Drybar-Single-Round-Dryer-Barrel/dp/B08XV5MF92/ref=sr_1_7?crid=EOOWLMIXTEW4&dchild=1&keywords=drybar+hair+styler+dryer&qid=1635947095&qsid=143-4517442-0587642&sprefix=dry+bar%2Caps%2C351&sr=8-7&sres=B083XFM9B7%2CB00BIGARH6%2CB08XV5MF92%2CB01H7P5MUI%2CB07H6S3YB6%2CB018NBXEK0%2CB06X9MHL9C%2CB07WSD3Q23%2CB083RNJC9F%2CB07RDMS1GR%2CB07F136MJ2%2CB07NDHKB2N%2CB074WNLK3Z%2CB08JRYCR1C%2CB01MCZAMOY%2CB000YDL5SE%2CB07WNXJN41%2CB00BIGB68U%2CB074PTZCNS%2CB07B5XQNTX&srpt=HAIR_DRYER)
29 Oct 2021
62 - Real Hot Yoga
FITNESS MAGIC!!! Fitness Magic - Real Hot Yoga - Tone and Sculpt
Real Hot Yoga says "Our focus is fitness based yoga with a variety of challenging classes to help you meet your fitness goals. You’re going to get a great workout, sweat like never before, burn a ton of calories, and FEEL GREAT! Whether your primary goal is to lose weight, increase your strength, increase flexibility, reduce stress, or get healthy, real hot yoga will help you reach it!"
Cross Training - What Happened to You - Oprah & Bruce Perry (https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180)
Finishers
Mandy: Ninja Products (https://www.ninjakitchen.com/)
Haley: Maid on Netflix (https://www.netflix.com/title/81166770)
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