Mandy Jones & Haley Jones, two fitness freaks and friends talk life, sports, reality tv, fitness and how to be better humans.
Jonesercise
Claim This Podcastby Haley Jones
5.0(5 reviews)
64 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Mandy Jones & Haley Jones, two fitness freaks and friends talk life, sports, reality tv, fitness and how to be better humans.
Language
🇺🇲
Publishing Since
8/29/2020
1 verified contact email on file for Jonesercise
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Recent Episodes
November 12, 2021
64 - Special Guest - Cheryl Smith
<p>Special Guest - Founder and CEO of CPR Choice - Cheryl Smith. Cheryl is a California girl, but has been a Tennessean since 2005</p> <p>She taught her first Step Aerobics class when she was 15 and has been teaching Zumba for the past 9 years. When she is not dancing, she runs CPR Choice, a premier CPR, First Aid and Safety training provider. She started her company out of the Bonus Room of her house in 2005 and now owns and operates 5 locations in Tennessee and Colorado that train 20,000 people. Cheryl and Mandy taught together at NFC and she knows how to put together a fun, challenging dance class that will kick your booty. We are beyond grateful that she is carving out a few minutes to chat with us today!</p> <p><br></p> <p>Cross Training: <a href="https://www.amazon.com/Not-All-Diamonds-Ros%C3%A9-Housewives/dp/1250765781/ref=sr_1_1?gclid=CjwKCAiAm7OMBhAQEiwArvGi3DAC-hUPF7AQICMlB92WyheLd21qbYOCjrC4MsBhc5DsmzrGE-6sYRoCVg0QAvD_BwE&hvadid=557268756383&hvdev=c&hvlocphy=9030802&hvnetw=g&hvqmt=e&hvrand=9569983902518575944&hvtargid=kwd-1614540193112&hydadcr=6808_13183925&keywords=not+all+diamonds+and+rose&qid=1636699150&qsid=143-4517442-0587642&sr=8-1&sres=1250765781%2CB09K1TYMWC%2CB08R6BGB9Q%2C125083239X%2CB08CQ8CFWH%2CB09JR21147%2CB08TQCYDWH%2C1250220254%2C0063039990%2CB085HL9W98%2CB07WSFQHSX%2C1648960723%2C1501161938%2CB08R11RZJ3%2C030692370X%2C1501171348&srpt=ABIS_BOOK">Not all Diamonds & Rose</a> by Dave Quinn</p> <p><br></p> <p>Finishers:</p> <p>Cheryl: <a href="https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?gclid=CjwKCAiAm7OMBhAQEiwArvGi3OKEPJ5G01DOK9Gih-_FRK0Vk37RaWOVNaFlqM7P7sN93nvepzEUZRoCO1oQAvD_BwE&hvadid=282579595593&hvdev=c&hvlocphy=9030802&hvnetw=g&hvqmt=e&hvrand=13071105888727075016&hvtargid=kwd-486806483233&hydadcr=15492_10339794&keywords=atomic+habits&qid=1636699118&qsid=143-4517442-0587642&sr=8-1&sres=1847941834%2C0593189647%2CB0915BFNKQ%2CB09H4DBDNK%2CB087HJT9LP%2C9124045977%2CB08928JC43%2CB08RR9KV6N%2CB09CRN5PMM%2CB08VC28PPT%2CB0863X5ZPN%2CB08H8RFNST%2CB07RG6L2X3%2CB08KQ1L9ZY%2CB07X3XV7J7%2C1952639522&srpt=ABIS_BOOK">Atomic Habits</a>, Have fun dancing, Get CPR certified</p> <p>Mandy: <a href="https://www.netflix.com/title/80996810">Cocaine Cowboys</a> - Netflix</p> <p>Haley: <a href="https://betsynutrition.com/recipes/">Betsy's Nutrition Recipes</a></p>
November 5, 2021
63 - Cross Training - What Happened to You?
<p>This is episode 63 and today we CROSS TRAIN!! Because everyone needs some more cross training in their life! For this month’s Cross Training, we read What Happened to You a conversation about trauma by THE Oprah Winfree and Dr.Bruce Perry.</p> <p><br></p> <p>Next Cross Training Book: <a href="https://www.amazon.com/Not-All-Diamonds-Ros%C3%A9-Housewives/dp/1250765781/ref=asc_df_1250765781/?tag=hyprod-20&linkCode=df0&hvadid=507975958237&hvpos=&hvnetw=g&hvrand=209273403480485143&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013422&hvtargid=pla-1214611856849&psc=1">Not All Diamond's and Rose</a> by Dave Quinn</p> <p>Finishers:</p> <p>Mandy: <a href="https://www.amazon.com/Wife-Between-Us-Novel/dp/1250130921">The Wife Between Us by Greer Hendricks and Sarah Pekkan</a></p> <p>Haley: <a href="https://www.amazon.com/Drybar-Single-Round-Dryer-Barrel/dp/B08XV5MF92/ref=sr_1_7?crid=EOOWLMIXTEW4&dchild=1&keywords=drybar+hair+styler+dryer&qid=1635947095&qsid=143-4517442-0587642&sprefix=dry+bar%2Caps%2C351&sr=8-7&sres=B083XFM9B7%2CB00BIGARH6%2CB08XV5MF92%2CB01H7P5MUI%2CB07H6S3YB6%2CB018NBXEK0%2CB06X9MHL9C%2CB07WSD3Q23%2CB083RNJC9F%2CB07RDMS1GR%2CB07F136MJ2%2CB07NDHKB2N%2CB074WNLK3Z%2CB08JRYCR1C%2CB01MCZAMOY%2CB000YDL5SE%2CB07WNXJN41%2CB00BIGB68U%2CB074PTZCNS%2CB07B5XQNTX&srpt=HAIR_DRYER">Drybar Single Shot Round Brush</a></p>
October 29, 2021
62 - Real Hot Yoga
<p>FITNESS MAGIC!!! Fitness Magic - Real Hot Yoga - Tone and Sculpt</p> <p>Real Hot Yoga says "Our focus is fitness based yoga with a variety of challenging classes to help you meet your fitness goals. You’re going to get a great workout, sweat like never before, burn a ton of calories, and FEEL GREAT! Whether your primary goal is to lose weight, increase your strength, increase flexibility, reduce stress, or get healthy, real hot yoga will help you reach it!"</p> <p><br></p> <p>Cross Training - <a href="https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180">What Happened to You - Oprah & Bruce Perry</a></p> <p>Finishers</p> <p>Mandy: <a href="https://www.ninjakitchen.com/">Ninja Products</a></p> <p>Haley: <a href="https://www.netflix.com/title/81166770">Maid on Netflix</a></p>
64 total episodes available
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- What is Jonesercise?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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