Each week Josh dives deep into all things human with some of the brightest and most innovative minds in fitness, nutrition, wellness, spirituality, and entrepreneurship. These are not interviews. Just conversations. Weekly episodes that provoke you to discover and unlock the essential actions that improve your daily life.
New Episodes drop every Monday & Wednesday @ 3:15pm EST.
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In this episode, Josh talks with Enrico Incarnati, a world renowned content creator and video production expert. Enrico has worked with some of the best fitness coaches in the industry, such as Jordan Syatt and Jason Phillips. Rico also has an amazing facebook group and new online course all about creating powerful content that speaks to your audience's needs.
Enrico and Josh discuss making videos that connect with your prospective clients in a way that doesn't have to be difficult, and how you can speak to them in a way that they will really identify with. They also go over how to make creating videos simple, so you can speak to your clients and help them grow into your customers.
Check out Enrico's private facebook group, Video Content Made Simple (https://www.facebook.com/groups/401316581284121), for more ways to start creating impactful content for your audience.
Follow Enrico on Instagram (https://www.instagram.com/rico.incarnati/) and Tiktok (https://www.tiktok.com/@ricoincarnati?lang=en)
Follow Josh on Instagram (https://www.instagram.com/coachjoshevans/) and Tiktok (https://www.tiktok.com/@coachjoshevans?lang=en)
Want To Learn More From Josh? Join His Private Facebook Group:
Fat Loss Essentials (https://www.facebook.com/groups/fatlossgroup)
Find Free Articles & Online Courses From Josh at CoachJoshEvans.com (http://coachjoshevans.com/)
9 Mar 2022
Growing Up, Father Issues, and Fatherhood
In this episode, Josh discusses his personal life. This conversation is all about getting vulnerable. Josh mean that literally and figuratively. Josh shares with you an experience from his childhood, something from very early in his life that still affects him to this day. Then, he share with you the ways he deal with it every day. And finally, he talk about his experience as a first time father, how having a daughter has changed him and his outlook on being a father and being a man.
Follow Josh on Instagram and Tiktok @coachjoshevans (https://www.instagram.com/coachjoshevans/)
Want To Learn More From Josh? Join His Private Facebook Group:
Fat Loss Essentials (https://www.facebook.com/groups/fatlossgroup)
Find Free Articles & Online Courses From Josh at CoachJoshEvans.com (http://coachjoshevans.com/)
4 Mar 2022
Climbing the Ranks of the Fitness Industry through Communication, Social Media, and Coaching with Jonathan Goodman
In this episode, Josh talks with Jonathan Goodman, Founder of The Personal Training Development Center (@theptdc (https://www.instagram.com/theptdc/)), Author of Ignite The Fire, and Creator of QuickCoach Training Software.
While the fitness industry is getting more crowded, it's becoming harder and harder to stand out and be different. This video discusses ways you can make your content stand out, relying on your voice and personality - so that you'll be remembered.
Jonathan and Josh also talk about why finding the right coach for your needs is important - and how to enter into communication with that person beyond just booking sessions or commenting on memes all day.
Follow Jonathan on Instagram @itscoachgoodman (https://www.instagram.com/itscoachgoodman/)
Want To Learn More From Josh? Join His Private Facebook Group:
Fat Loss Essentials (https://www.facebook.com/groups/fatlossgroup)
Find Free Articles & Online Courses From Josh at CoachJoshEvans.com (http://coachjoshevans.com/)
21 Feb 2022
Empowering Women to Lift Heavy with Hailey Barragan
In this episode, Josh sits down with Hailey Barragan. She is a strength coach in Orange County, CA who has worked with thousands of females, helping them get strong, feel confident, and empowered to achieve their goals. They discuss how important it is for women to lift heavy, how lifting weights actually helps relieve anxiety and stress in our life, and why women are so afraid to lift heavy.
Strength training has physical and mental benefits- lifting weights can help you prevent injuries and stress, it can even make you look better naked. But many women are still afraid to lift heavy weights, or lift at all. Josh and Hailey also talk about why lifting weights can be intimidating to some women, some of the physical benefits of strength training and how women can eventually lift heavy!
Follow Hailey on Instagram and TikTok @HaileyBarragan (https://www.instagram.com/haileybarragan/)
Want To Learn More From Josh? Join His Private Facebook Group:
Fat Loss Essentials (https://www.facebook.com/groups/fatlossgroup)
Find Free Articles & Online Courses From Josh at CoachJoshEvans.com (http://coachjoshevans.com/)
16 Feb 2022
Is MORE Actually BETTER for Fat Loss?
In this episode, Josh talks about how it's easy to fall into the trap of "doing more" to achieve the goal of fat loss. But does doing more actually help with weight loss? And what's worse, doing more TOO MUCH can actually dig you deeper into a hole.
If you have experienced similar situations, this episode is aimed towards you, the person who is approaching fat loss with a mentality of doing as much exercise as possible and "eating clean". eating as few calories as possible, and putting your body through as much pain and destruction without addressing the potential psychological pitfalls of this approach.
Josh gets a lot of folks hitting him up for advice about losing fat. I see the same mistakes over and over again. If your program isn't working, start from the beginning and look for these three mistakes. If you find them, resolve them. Otherwise, it might be time to think about changing something up!
Want To Learn More From Josh? Join His Private Facebook Group:
Fat Loss Essentials (//facebook.com/groups/fatlossgroup)
Find Free Articles & Online Courses From Josh at:
CoachJoshEvans.com (//CoachJoshEvans.com)
14 Feb 2022
Lose 100 Pounds Like A Pro with Nick Hardwick
In this episode, Josh is joined by Nick Hardwick. Nick is a former 11 year center for the San Diego Chargers. He is also the founder of Hardwick Life supplement company and the Lose Like a Lineman program and co-founder, with his wife Jayme, of the Lose Like a Lady weight loss program. Together they run The Hardwick Life podcast focusing on health and wellness.
The desire to lose weight is something that plagues nearly everyone at some point in their life, but the majority of people who try to lose weight just end up gaining it back. This is the story of how Nick got to be 300 pounds, and how he lost close to 100 pounds in the last few years. Josh and Nick discuss what choices Nick had to make, like what foods to buy and eat, what exercises to do at home and outside, and how to live day-to-day life.
You can check out Nick on Instagram @Nickhardwick (https://www.instagram.com/nickhardwick/)
Want To Learn More From Josh? Join His Private Facebook Group:
Fat Loss Essentials (https://www.facebook.com/groups/fatlossgroup)
Find Free Articles & Online Courses From Josh at CoachJoshEvans.com (https://coachjoshevans.com/)
10 Feb 2022
You Don't Workout Like This? Are You Even Trying?
In this episode, Josh goes in on why you aren't seeing the results you had hoped for when you started working out. We've all been there. You wake up, you go to the gym, and you leave with a sense of self-satisfaction. Congrats, you went to the gym! You deserve a rockstar sticker! Ok, but maybe that's not as satisfying as it could be.
If you're not putting in 100% effort at the gym every time ya go- if you're just throwing some weights around for 45 minutes because your awesome fitness instagram influencer demands that you post something on social media- you are wasting your time and your potential. And I'm going to tell you exactly why, give some tips on things to start doing differently, and we'll take a look at one foolproof way to be more confident when all else fails in this episode.
Want To Learn More From Josh? Join His Private Facebook Group:
Fat Loss Essentials (//www.facebook.com/groups/fatlossgroup)
Find Free Articles & Online Courses From Josh at CoachJoshEvans.com (https://coachjoshevans.com/)
7 Feb 2022
Finding Quality Information In Your Search for A Healthy Lifestyle with Andrew Coates
In this episode of Josh Evans IRL, Josh is joined by Andrew Coates, a Fitness Trainer, Writer for publications such as T Nation and the PTDC, and host of the Lift Free and Diet Hard Podcast. Andrew and Josh discuss what makes the messaging within the Fitness Industry so confusing at times, as well as how you can find quality sources of information to help you reach your goals.
Get inspired to make the move toward better health and learn the most practical way to get there. This podcast episode will provide you with a frank, entertaining look at fitness and wellness along with tips you can use immediately in your own life.
You can follow Andrew on Instagram @andrewcoatesfitness (https://www.instagram.com/andrewcoatesfitness/)
Want To Learn More From Josh? Join His Private Facebook Group:
Fat Loss Essentials (https://www.facebook.com/groups/fatlossgroup)
Find Free Articles, Online Courses, And More From Josh at CoachJoshEvans.com (http://coachjoshevans.com/)
2 Feb 2022
Cardio, What Is It Good For?
#004 - In this episode of Josh Evans IRL, Josh discusses what benefits cardiovascular exercises has on your body and what he believes is the most underrated form of exercise you can start doing today! Cardio is typically always mentioned as one of the main activities that you should regularly undertake if you're trying to maintain a healthy heart and keep your overall fitness up.
But Cardio has been getting a bad rap lately as people are focusing more on building strength and muscle - but is Cardio really useless?What exactly is it? Why should you do it? And how effective is it? In this episode, I explore the 'what, why, and how' of cardio.
Want To Learn More From Josh? Join His Private Facebook Group:
Fat Loss Essentials (https://www.facebook.com/groups/fatlossgroup)
Find Free Articles & Online Courses From Josh at CoachJoshEvans.com (https://coachjoshevans.com/)
31 Jan 2022
My Not-So-Secret Morning Routine for Getting Things Done...
In this episode of Josh Evans IRL, Josh discusses how he increases his daily productivity by adding in a simple, yet powerful morning routine. This morning routine allows Josh to accomplish a lot in a very short amount of time, and it's all designed to help him be more productive. Based on his research and experience, he believe that having a solid morning routine will help any individual complete their to-do list in an expedient manner. It works well for him, so perhaps it will work for you...
Add Josh's Morning Mobility Routine to your day:
https://youtu.be/DM3ndf5LIsE
Follow Josh on social media at @coachjoshevans
Find out more from Josh on his website: coachjoshevans.com
31 Jan 2022
What Is Real? Expectations vs Reality Getting Fit with Cody Allen
In this episode of Josh Evans IRL, Cody Allen and Josh talk about the search for absolute truth, and how much you really know? The boys discuss what’s wrong with the world, but what’s real.
People often forget what’s real because visual effects are used to make life seem perfect. It even makes us feel like we're watching a movie at times.
We know it can be tempting to believe everything you read, so let Cody and Josh help you tell the difference between what’s real and what’s not.
You can follow Cody on Instagram @thecodyallen (https://www.instagram.com/thecodyallen/)
Want To Learn More From Josh? Join His Private Facebook Group:
Fat Loss Essentials (https://www.facebook.com/groups/fatlossgroup)
Find Free Articles, Online Courses, And More From Josh at CoachJoshEvans.com (http://coachjoshevans.com/)
16 Jan 2022
Welcome to the Pod
Welcome to the very first episode of the Josh Evans IRL podcast! In this episode, Josh dives into his background, how he got his start in the fitness industry, and what you can expect in future episodes of the pod. Every week, you will get an insight into Josh's unfiltered thoughts on all things related to strength training, nutrition, and the mindset behind being fit.
Josh Evans is an Online Fat Loss Coach helping busy professions and parents hold themselves accountable, maximize the results of their efforts, and hit their fitness goals through applicable daily actions.
Join Josh's Private Facebook Group:
Fat Loss Essentials (https://www.facebook.com/groups/fatlossgroup)
Follow Josh on Social Media
IG: @CoachJoshEvans (https://www.instagram.com/coachjoshevans/)
TikTok: Coach Josh Evans (https://www.tiktok.com/@coachjoshevans?lang=en)
Youtube: Josh Evans IRL (https://www.youtube.com/channel/UC-b21jrkZYSu3FTpQPRkPRg)
Find Free Articles & Online Courses From Josh at CoachJoshEvans.com (//coachjoshevans.com)
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