Jeremiah Ridderbos reviews informative and cutting edge research. The concise episodes provide an educational look at exercise, fitness, nutrition and healthy living.
In this deep-dive episode of Journal Review, host Jeremiah Ridderbos unpacks the intricate world of cytomegalovirus (CMV)—a virus as ancient as it is elusive. From its historical misidentification to its role in latent infection, immune evasion, and even glioblastoma pathogenesis, Jeremiah connects the dots between molecular mechanisms and real-world implications. Learn how CMV shapes public health, challenges transplant medicine, and sparks innovation in vaccine development—especially as a promising vector for HIV and influenza. Thought-provoking, evidence-rich, and accessible to curious minds in medicine and beyond
The first of its kind! This episode explores a case study of autoimmune gastritis. The episode covers expected symptoms, tests, pathophysiology, treatments and much more. Join me now, in this informative look at the foregut.
Show notes and resources can be located here (https://journalreview492460452.wordpress.com/author/journalreview1641/)!
10 Jul 2024
Journal Review | Episode #16 - Crepitus
This episode looks at the possible causes and implications of crepitus in various joints around the body.
6 May 2024
Journal Review | Episode #15 - Myasthenia Gravis
This episode looks at common symptoms, treatments and tests relating to Myasthenia Gravis.
13 Jan 2023
Journal Review | Episode #14 - The Benefits of Low-Level Laser Therapy (Photobiomodulation) for General and Athletic Populations
This podcast looks at the effect of Low Level Laser Therapy on three extremely important aspects of human health, pain, performance and recovery. This episode breaks down the intricate mechanisms of this photon energy and how it yields vast physiological benefits. The episode also covers how these adaptions can be useful not only to the general population in activities of daily life, but also how this modality can benefit an athletic population. You can find the notes and references to the podcast here (https://journalreview492460452.wordpress.com/2022/12/28/the-benefits-of-low-level-laser-therapy-for-general-and-athletic-populations/)!
28 Dec 2022
Journal Review | Episode #13 - Saint John's Wort
This podcasts looks at the many aspects of Saint John's Wort (Hypericum Perforatum). We dive into all of the amazing and not so desirable effects of the plant. View the notes to the show and references here (https://journalreview492460452.wordpress.com/2022/12/28/an-overview-on-saint-johns-wort/)!
8 Oct 2022
Journal Review | Episode #12 - Plastic Pollution: The Effect of Micro and Nano Plastics on the Human Body
We are aware how plastic pollution can impact the parts of the environment such as oceans and wildlife, but not enough focus is put on how humans are affected by widespread plastic pollution. This episode covers the basic structure and functions of plastic, how plastic can end up in our body and what type of effects it can have on people. This is a topic that must be addressed as the problem of plastic pollution grows.
22 Aug 2022
Journal Review | Episode #11 - Anti-Obesity and Other benefits of Gynostemma Pentaphyllum
In this episode of Journal Review, we take a look at one of the most promising plants medicinal plants known as Gynostemma Pentaphylum. This episode takes a deeper look into the literature showing many of its amazing physiological effects from increasing fat burning to alleviating asthma.
25 Mar 2022
Journal Review | Episode #10 - The Best Exercise Protocol for Reducing Cardiovascular Disease Risk Factors
This Episode of Journal Review looks at all things exercise, CVD and markers of inflammation. While cardio is widely known for the great benefits it has for the cardiovascular system, resistance training could also add value to a workout routine. In this episode, we look at the effect of interval vs. continuous cardio on CVD risk factors as well as hypertrophy vs. muscular endurance resistance training on CVD risk factors. To look at the show notes and view the references click here (https://journalreview492460452.wordpress.com/2022/03/25/the-optimal-exercise-protocol-for-preventing-cardiovascular-disease/).
Thank for listening!
15 Feb 2022
Journal Review | Episode #9 - Exercise Intervention: Collagen Supplementation for the Elderly
In this podcast I will briefly look at some of the physiological challenges that come with old age. This podcast also the covers the basic structure and function of collagen and how it can be helpful for elderly people. Finally we take a look at some of the evidence supporting collagen supplementation.
To view the show-notes and references click here (https://journalreview492460452.wordpress.com/2022/02/06/exercise-intervention-collagen-supplementation-for-the-elderly/)!
In this episode we will look at the CVD risk factor dyslipidemia. I explain the roles of HDL, LDL inflammation and oxidation in creating plaque buildup. The episode will end with what foods that have been shown to decrease oxidation and cardiovascular risk.
Read the notes to the podcast here (https://wordpress.com/read/blogs/190219423/posts/50)!
This episode takes a close look at the uses and function of the neurotransmitter GABA, the disorders involving GABA, as well as how to naturally increase GABA through your diet.
4 Mar 2021
Journal Review | Episode #6 - Collagen
This podcast looks at the structure and function of collagen and bioactive collagen peptides. It also covers its relation to joints, skin and body composition. file:///C:/Users/jerem/Documents/Pod/Pod%20%236/podcast%20notes6.pdf
This episode looks at the benefits of the common household substance, baking soda. This episode takes a deeper look at Lactate and lactic acid, and how they may be related to baking soda.
This episode takes a look at the many uses, benefits and important information concerning HBOT.
24 Oct 2020
Journal Review | Episode #3 - Vitamin D
This episode takes a closer look at the many benefits and functions of vitamin D.
5 May 2020
Journal Review | Episode #2
This episode of Journal Review looks the benefits of Blood Flow Restriction training during exercise, the incredible aspects of coffee, as well as a closer look at GERD.
4 Mar 2020
Journal Review | Episode #1
This episode of Journal review takes a look at how exercise can help prevent insulin resistance, the affect of standing vs. sitting on blood glucose and triglyceride levels, and the many benefits of vitamin A.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
0
YouTube
0
Engagement
68
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