Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.<br /><br />If you start listening to this podcast, you might experience the feeling of "unlearning" much of what you have been taught, and that can be a liberating yet scary feeling. <br /><br />Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these "alternative" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard. <br /><br />This concept of "Journaling the Body" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional. <br /><br />So today I present you with the final product of an idea brewing for 3 years. I hope you come along with me to unlearn ;)
Journal The Body Podcast
Claim This Podcastby Abi Fernandini
Podcast Overview
Abi Fernandini- Welcome to the Journal the Body Podcast, where I encourage you to tune into your body and out what the mainstream has to say about total health and well-being.<br /><br />If you start listening to this podcast, you might experience the feeling of "unlearning" much of what you have been taught, and that can be a liberating yet scary feeling. <br /><br />Many of my philosophies and practices reside in Ayurvedic and Traditional Chinese Medicine. I believe these "alternative" practices are actually the original practices for mind-body health way before the western healthcare model redefined this standard. <br /><br />This concept of "Journaling the Body" started back in 2019 when I move out to California while battling a chronic illness. I shut out all the opinions of my doctors at the time, stopped the medications I was given, and made a pact to truly listen to what my body was telling me. I truly journaled my body, both physical and emotional. <br /><br />So today I present you with the final product of an idea brewing for 3 years. I hope you come along with me to unlearn ;)
Language
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Publishing Since
10/7/2022
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Recent Episodes
February 14, 2024
If You Don't Know Where to Start in Your Health Journey / Start Here
Health has become so overcomplicated, that when someone says they want to get healthy, there's a MILLION different ways to interpret it. <br /><br />Even moreso, that person is so overwhelmed by the amount of information they are recieving that they really don't know where to start. So in this episode I sit down and evaluate the basics that I wish I would have started with when I went on my health journey:<br /><ol><li>Food</li><li>Water</li><li>Exercise</li><li>Sleep</li><li>Environment</li></ol>When you take a good look internally at these different categories for yourself, you can make huge shifts in your health before spending hundreds of dollars on supplements, cleanses, and functional doctors.
November 27, 2023
12. Circumcision & The Industry of Harvesting Stem Cells
This is a fairly controversial topic I am broaching and I understand that. I want you to know that whatever decision you make as a family, that is your decision- there is no judgement when it comes to personal choice. <br /><br />I am however advocating for INFORMED consent, and to ensure that you are aware of the industry that lurks in the dark when it comes to byproducts that are deemed "medical waste" in the medical model such as placenta and foreskin. The biomedical and cosmetics industries earn big paychecks when it comes to harvested stem cells and I think it's important to know. <br /><br />We cover:<br /><ul><li>Why stem cell harvesting is so appealing</li><li>Why circumcision is most popular in the US</li><li>Evaluate if it actually serves a purpose</li><li>Why our medical and insurance models influence this procedure so heavily</li><li>Just how hospitals, clinics, and biotech are profiting off of these stem cells</li></ul>
November 17, 2023
11. Motherhood Q&A: Baby Registries, Swaddling, Preconception, V*x Resources
This episode is a Q&A that revolves around motherhood! We touch on preconception, swaddling, what you REALLY need as a mother, male fertility, diapers and at the very end I share a resource on v*xxines. DO YOUR OWN RESEARCH! If you have additional questions or want to chat with me, send me a DM!<br /><br />Links down below:<br /><a href="https://mykudos.com/products/diaper?gad_source=1&gclid=CjwKCAiAu9yqBhBmEiwAHTx5p87fXPaRyvR_aUJrpQ_vypzhRRIE8csteTxZkgmMJTdM2nZraK8ZORoCiEoQAvD_BwE&tw_adid=581136677699&tw_campaign=16154690633&tw_source=google" target="_blank" rel="noreferrer noopener">Kudos Diapers</a><br /><a href="https://shareasale.com/r.cfm?b=1943190&u=3465176&m=120627&urllink=&afftrack=" target="_blank" rel="noreferrer noopener">Cod Liver Oil</a><br /><a href="https://shareasale.com/r.cfm?b=1943190&u=3465176&m=120627&urllink=&afftrack=" target="_blank" rel="noreferrer noopener">HTMA Test</a><br /><a href="https://a.co/d/baaij38" target="_blank" rel="noreferrer noopener">V*xxines, Autoimmunity, and the Changing Nature of Childhood Illness</a>
13 total episodes available
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