Journal with Ingrid is a down-to-earth podcast where journaling sparks real, honest conversations. Each episode starts just after a guided writing session, unfolding into meaningful chats about personal growth, clarity, and the insights that come from within. Start your journalling at www.journalwithingrid.com
Freedom on the Page, a Pen-Led Adventure with Rebecca Lister
Writer Rebecca Lister discusses how stream-of-consciousness journaling provides freedom and therapeutic release, allowing her to bypass her inner critic in this interview with Ingrid.
11 Jun 2025
Creativity, Growth & the Beauty of Reflection with Wendy Smith
Wendy Smith discusses how journaling with structure fosters creative problem-solving and helps reframe personal narratives in this interview with Ingrid.
5 Jun 2025
Breaking up with "Chad”: Discovering Insights Beyond AI with Gray Tham
Photographer Gray Tham discusses her reflections on a recent journal session with Ingrid, and explores the impact of AI on her inner world in this interview.
14 May 2025
Glass Half Full & Feeling Aligned with Bonnie Crafter
In this episode, I journal and chat with the vibrant Bonnie Crafter. From our journal session together, Bonnie shares how she’s currently navigating a season of personal change, letting go of limiting beliefs and embracing a mindset that supports and validates how far she’s come. She describes how her glass half full outlook has been shaped by learning to forgive herself. Bonnie’s story about recently skydiving, became a metaphor for doing hard things and gaining perspective. She ...
7 May 2025
Coming Home to Yourself with Karen Hollenbach
In this episode, I journal and chat with the insightful Karen Hollenbach. Karen is an educator, mentor and writes for therapy. She is the founder of Think Bespoke, an educational consultancy and is a LinkedIn expert consultant. Karen likes to read, unlearn and garden. Karen opens up about her personal journey with journalling, from teenage “Dear Diary” entries to developing a meaningful reflective practice that supports her mental clarity, emotional wellbeing, and decision-making....
30 Apr 2025
Motherhood, Business & the Power of the Page with Sheree Rubinstein
In this expansive and grounded conversation, I journal and chat with the fabulous Sheree Rubinstein. Sheree is a wonderful mum of two, a former corporate lawyer turned entrepreneur and cofounder of One Roof, an Australia-wide leading membership and community dedicated to supporting entrepreneurial women to start, grow and even exit their businesses. Sheree shares how journalling has helped her navigate the emotional terrain of growing a business, becoming a mother and leading with...
23 Apr 2025
Journalling, Patterns & Personal Power with Christie Flora
In this episode, I’m joined by Christie Flora, a time and energy coach at Flor and Order, for a rich and honest conversation about growth, self-awareness, and journalling. Christie shares how she shifted from feeling scattered to grounded by noticing that perfectionism had crept in, and reframing challenges as learning opportunities. One of her key journal intentions was a “daily learning stocktake,” which has her looking for three takeaways from each day to focus on progress over perfe...
17 Apr 2025
Rewriting the Narrative: Healing Through Journalling with Mariam Issa
In this soulful episode, I journal side by side with the incredible Mariam Issa. Mariam is a visionary change agent, storyteller, author, and community builder. We explore the power of journaling not just as a practice, but as a portal into clarity, healing, and transformation. And, how even the simple act of writing can unlock new stories, soften old ones, and bring a sense of calm and connection. In this conversation, Mariam shares how over the years, journalling has been a powerful tool, a...
10 Apr 2025
Unpacking Frustration, Leading with Clarity with Irene Becker
In this episode, I’m joined by the ever-brilliant Irene Becker, who once swore journaling wasn’t for her. Practical, driven, and not the “woo woo” type (her words!), Irene gave guided journaling a try… and everything changed. We dive into her transformation from skeptic to journaling advocate, and explore the powerful insights that surfaced during our session together. From navigating frustration and leadership challenges to embracing vulnerability and learning how to have better, braver conv...
3 Apr 2025
The Transformative Power of Journalling: Georgia's Five-Year Journey
Curious about how journaling can help you? In this episode, we’ll explore some of the incredible benefits that come from having a regular journaling practice. Georgia shares her own journaling journey and how structured reflection has transformed the way she navigates life, helping her solve problems, process emotions, and embrace change with more ease and self-compassion. Through journaling, Georgia has: Found solutions that naturally emerge through honest self-reflectionMade major lif...
27 Mar 2025
Journal with Ingrid Trailer
Journalling is a powerful tool for transformation, helping us process emotions in a healthy way, navigate life’s challenges, and uncover our inner wisdom. The answers we seek, the clarity we crave, and the inspiration to change, they’re already within us. And one of the most powerful ways to access them is through the ancient practice of journaling. Journal with Ingrid is a down-to-earth podcast where journaling sparks real, honest conversations. Before each episode begins, my guest and I pau...
Who has been a guest on Journal with Ingrid
Names identified in recent episode analyses. Showing up to five guests.
Rebecca Lister
Wendy Smith
Gray Tham
Podcast Authority Score: 34 / 100
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