Journal with Mel podcast is a verbal diary where we embark on a journey of self-discovery, personal growth, relationships, overcoming hardships, and so much more. Just like a written diary, we will hold space for brave conversations and foster a deeper connection with one's thoughts and emotions. Join Melody Vang as she takes you on her own personal journey while bringing on guests to share their unique perspectives.
I recorded this episode during my solo birthday trip in June. I kept thinking about how I could continue sharing my reflections and planting seeds of thought wherever I can and that’s when the idea for Voice Notes from Mel came to mind.
I haven’t been able to release full episodes as often as I’d like and I always want what I share to be intentional and within my capacity. But even in the in-between moments, I still feel the pull to speak from the heart, reflect out loud, to give something…even if it’s small. So, I’ve decided to start a new segment on my podcast with these shorter episodes, and I’m calling them Voice Notes from Mel. Think of them as little love notes, gentle reminders, or a quick inspiration to carry with you. I’ve always loved being someone who listens and helps others feel seen and my hope is that these voice notes can be a quick pick-me-up whenever you need it. Because no matter where we are in life and in our personal journey of self-discovery, we all need reminders sometimes. To be kind to ourselves, to trust, and to embrace and come home to all of who we are.
Thank you to Sebastian Jautschus for allowing me to use your beautiful song in this episode.
Song: Walks - Sebastian Jautschus
Youtube & IG: Sebastianjautschus
27 Mar 2024
Anshal Jilka: Living My Truth By Embracing Emotional Intelligence and Confidence
This episode features Melody’s partner, Anshal Jilka, where they dive into conversations surrounding his upbringing, self-discovery, emotional intelligence, building confidence, and how having a supportive support system can help guide you to be your best self.
Timestamps:
01:50: Anshal’s upbringing
06:18: Cultural values he has chosen to challenge
10:20: Patriarchy in his culture
11:28: Navigating a new environment
16:00: Building discipline
18:40: The power of emotional Intelligence
23:00: Personal growth
27:00: Showing emotions and vulnerability
32:35: Path to confidence
35:45: Relationship with his mom
37:50: A message to listeners
IG: Journalwithmelpodcast
26 Jan 2024
My Retrospective of 2023
Dive into the first episode of Journal With Mel where I reflect on 2023 and give you a brief insight on how the past year went for me.
Journal with Mel podcast is a verbal diary where we embark on a journey of self-discovery, personal growth, relationships, overcoming hardships, and so much more. Just like a written diary, we will hold space for brave conversations and foster a deeper connection with one's thoughts and emotions. Join Melody Vang as she takes you on her own personal journey while bringing on guests to share their unique perspectives.
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IG: Journalwithmelpodcast
3 Jan 2024
Journal with Mel: Introduction
Journal with Mel podcast is a verbal diary where we embark on a journey of self-discovery, personal growth, relationships, overcoming hardships, and so much more. Just like a written diary, we will hold space for brave conversations and foster a deeper connection with one's thoughts and emotions. Join Melody Vang as she takes you on her own personal journey while bringing on guests to share their unique perspectives.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 11 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
0
Engagement
32
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