Journey 2 The Mind

About Journey 2 The Mind

Welcome to "Journey 2 The Mind," a podcast by Christa and Crystal, dedicated to mental health, mindfulness, self-love, and self-care. Join us as we explore practical tips, inspiring stories, and expert insights to help you cultivate a happier, healthier life. From managing stress to fostering resilience, we're here to support you on your journey to inner peace and fulfillment. Tune in and travel on this transformative journey with us. Your mental health matters, and you're not alone.

Publisher

Journey 2 The Mind with Christa and Crystal

Category

education

Language

en

Explicit

No

First episode

1 Aug 2023

Latest episode

29 Nov 2024

Latest episodes

23 episodes in the feed.

1. 

   29 Nov 2024

   Reclaiming Identity and Rediscovering Joy

   Christa and Crystal explore how to reclaim your identity and rediscover joy by reconnecting with your true self and embracing life's meaningful moments.

2. 

   27 Nov 2024

   Physical and Emotional Self-Care in Healing

   Wellness expert, Dr. Andrea Pennington, shares practical tips on cultivating physical and emotional self-care for healing and resilience in daily life.

3. 

   12 Nov 2024

   Understanding Healing as a Journey

   Christa and Crystal share practical insights on healing as an ongoing journey, emphasizing self-compassion, resilience, and the importance of moving through each stage at one's own pace.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Contact Journey 2 The Mind

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.