Journey back to LiFE is about taking your PoWeR back. Reigniting that inner flame within and discovering how to heal and break generational cycles. It’s about becoming your truest you through love, connection and holistic living. We will journey though the ups, the downs and everything in between. I’ll be sharing bio hacks for mind, body and soul and sharing with you how knowledge really is power.
Have you ever kept a new years resolution? Or have you given up within a month?
Today I take a deep dive into why I believe New Years resolutions are a load of bollocks and why we need to go inward instead.
Choosing how we want to feel will help our minds, our bodies and our world.
I talk about a really beautiful practise you can do and how focusing on Joy is the key to 2025.
I really hope you enjoy this episode; I am wishing you all a Very Merry Christmas and incredible 2025 full of JoY.
4 Dec 2024
Let light lead the way
In todays episode I talk about how we CHOOSE to live.
Do we choose to live in the past? Do we choose to live only in the future? Do we choose to be negative and live in the dark or do we choose light.
We make choices everyday which are a reflection of our inner world and mind.
Let me ask you, do you live in the present and let light lead the way?
27 Nov 2024
Last Christmas broke me
Christmas is my favourite time of year and is all about joy, love, family and being cosy but the stress of last year pushed me over the edge.
Join me today as I talk about the "shoulds" we feel as mummies, perfectionism and the metal load and stress associated with the happiest time of year.
As always I love to hear from you so let me know your thoughts on this episode.
Love & light, Nicole xXx
20 Nov 2024
Identity Crisis
We as women as in an Identity crisis!
We are given all the labels of wife, mother, sister, friend, business owner, colleague etc. we have lost sight of who we are.
Tune in today to learn how to connect with who you truly are and find out what brings you joy.
As always I love to hear from you so let me know what you think of the episode.
Love & light,
Nicole
xXx
23 Sept 2024
Waves of Life
In todays episode I talk all about the waves of life; the highs, the lows and everything in between. I also share an amazing exercise on why we are triggered by people so tune in to find out more.
16 Sept 2024
Living in our Head and low moments
In todays episode I share about my recent low moment and how I came back to feeling like me again.
There is some F@@k words so apologizes if this offends you.
3 Sept 2024
Relationships
In this episode I talk about relationships. I share about my one with my husband and share lessons I've learnt and tell you all about my biggest take aways in making our relationship a happy one. So tune in to find out more.
26 Aug 2024
Heartbreak
Todays episode is all about Heartbreak. I share about my horrendous relationships, the bad men I picked and how even through the pain I learnt some valuable lessons.
Looking back now I wouldn't change any of this, I'm even grateful for the heartbreak and lessons I've learned; perhaps without that I perhaps wouldn't have the healthy loving relationship I have now.
5 Aug 2024
Birth Trauma
In todays episode I open up all about my son's birth 11 years ago. I talk about how birth trauma affected me and exactly what happened.
We don't talk enough about birth trauma and how it can affect us after so this is why I'm sharing this now to help anyone else who has been through their own.
If you are suffering and haven't got the help you need, please reach out to me or another professional. You don't have to suffer alone anymore.
29 Jul 2024
Friendships, boundaries and everything in between.
In this episode I talk about friendships. I feel as we get older friendships can become trickier to navigate as we grow and evolve ourselves and sometimes letting go and walking away is the hardest part. Perhaps we see certain friends in a different way and we realise we have no boundaries in place and instead of pleasing ourselves, all we do is please others. I open up about my journey and how people pleasing and saying Yes when you mean NO is like a gut punch. Tune in today and as always message me and share your stories and thoughts.
22 Jul 2024
Finding You
In this episode I talk about how growing up you imagine a man to come in on his white horse and save you. Save you and rescue you and you live happily ever after.
My teens and early 20s were a rough time for me and all I wanted was true love and a man to save me; BUT is that really what I needed to feel at peace?
Tune in to find out xx
15 Jul 2024
Motherhood and Connection
This episode is all about Motherhood and the importance of looking after ourselves, of time out and connection with amazing friends.
I have just come back from the most incredible weekend away with friends and it was MAGIC.
We as Mums don't give ourselves enough time, grace and love and this is something that has to change.
Tune in today to find out all about why loosing the MUM guilt feeling is key to being a Happy Mama.
8 Jul 2024
Anger, resentment and everything inbetween
Episode 3 is all about Anger, resentment and all the other emotions that come with it.
Holding onto Anger is one of the worst things we can do for our minds and our bodies.
I believe that unprocessed Anger causes DIS-EASE within our bodies and can make us ill so it is so important to be able to process and heal from it.
With anger, comes resentment, heartbreak, hurt and possibly even revenge; STOP holding onto to this and start to feel it so you can heal from it.
I share some of my journey, a clients journey and ways to help if you are struggling with anger and hurt.
1 Jul 2024
Self Worth & Self Belief
In this episode I talk about my struggles with my Self worth and Self Belief.
I share my story about how rejection caused a belief in my head of 'not being good enough' and how I carried this into my adult life.
I also detail some incredible tools at the end that you can do at home to build up your own self worth, your confidence and your LOVE for you again.
Always remember how POWERFUL you are xXx
24 Jun 2024
Introduction
Hello and welcome to my Podcast space.
My name is Nicole Grant and I am a Transformational Life Coach & EFT Practitioner.
In my first EVER episode I talk about my journey and why I do what I do plus I also go into what 'Journey back to life' will be all about.
So grab a cuppa and tune in.
Love & light, Nicole xXx
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