Life Journey wisdom ,authenticity, character building conversations to help bring light and shine stronger through nonlinear times/unknown. Guests to share personal advances in health,wellness, and mindfulness to further unlock your best self while removing less serving things.
Emma and Adam discuss fitness and nutrition as it relates to deeper understandings along the way.
Emma and Adam share perspectives on navigating health and fitness beyond what is often perceived.
Topics about root uncovering items over surface level beliefs without experience.
More awareness in dieting and food outcomes when restricting for progressing in one’s health and fitness journey.
Shared stories and insight.
2 Jul 2025
TIME LINE PARADIGM LIMITATION OR DEVELOPMENT UPGRADE
Naomi and Adam discuss the ways people treat others from varies parts of a healing journey , limiting ourselves and others from an experience based on how we show up from the version we operate from. Past versions versus new present versions. Alter your reality by removing layers that are attached to old paradigms or events. Parts of others awaken to reveal how connected you are still to each new experience. Are you operating from an old event or are you able to set boundaries from where you choose to evolve to or deserve going forward. TIME LINES are related to the structure or system you hold onto. Removing and trusting is part of the ability to accept the new version of you over playing small or nice to keep the old version over new possibilities . Let go and let g-d idea. Be thankful for the reroute when you are in faith for your best each step of the way.
@ADAMSTRACHMAN
Contact for one on one conversations, podcast collaborations, and high performer Nutrition operating system plans
7 Apr 2025
GLP1 & Your Wellness updates with Dr.Renaud
GLP-1 Discussions related to overall wellness cycle. Misconceptions,things to be mindful of, discussions on alternative holistic approaches, fitness and nutrition part in the bigger picture for goals and longevity in weight management, root cause items , and triggered emotions and hormone components when GLP-1 is emphasized before information learned .
Dr.Colin Renaud main guest (expert)
Adam Strachman podcast host
1 Apr 2025
Wellness Journey Direction for Self and Others
Look into wellness related to choices, intentions, growth, and supporting new environments related to progress .
Fitness, nutrition,and impacting others in a positive way
Myself Adam Strachman
Guest Emma Soltis
Discuss fitness challenges and adversity with mindset,nutrition , and environment factors.
4 Mar 2025
Self Discovery Revealing an Authentic Understanding
Naomi and Adam discuss ways to reveal ourselves for identifying : individuality, passions, gratitude , values and more.
Diagnose and interpret oneself towards development and embodiment of daily life. How important your friends are for determining your weakness and strengths. The gifts we develop from childhood.
Contact Adam on instagram : AdamStrachman or email. Adam@contourednutrition.com
Naomi on instagram : Naomirei.11
2 Mar 2025
Growth Impact in Relationships
Navigating the self through relationships around growth . Creating awareness to ourselves and our journey where growth has or is taking place. Discussing apologies, priorities,vulnerability, boundaries, and more in relation to a growth mindset or lack of.
Co host : Sky Vasquez ( IG = warriorgoddess222) & Adam Strachman ( found on instagram under that name)
Guest : Emma Soltis ( IG= emmapearll)
24 Sept 2024
Training and Nutrition Epic Transformation at any point with Emma & I
Discussion on Training in the gym technique’s with mind,muscle, and prioritizing. After 20 years in the gym there was progress to be made and methods to prioritize for recovery,performance and muscle. Nutrition intentions discussed for athletes and anyone who has struggled with how they look at food and place it into their lives. Fitness as a confidence and nutrition as a value to life. How the mind can interact with nutrition and training at various stages of results. Value the journey with health, movement and mindfulness as one . (Emma Soltis & Adam Strachman )
Emma IG found at : “Emmapearll”
https://www.instagram.com/emmapearll?igsh=a2ZmODM5eHN3Z2R2 (https://www.instagram.com/emmapearll?igsh=a2ZmODM5eHN3Z2R2)
Adam IG : Adamstrachman
https://www.instagram.com/adamstrachman?igsh=MTc2cWxtZDk4amk5YQ%3D%3D&utm_source=qr (https://www.instagram.com/adamstrachman?igsh=MTc2cWxtZDk4amk5YQ%3D%3D&utm_source=qr)
23 Sept 2024
Music Journey with DJcas with purpose and intention
Journey into sound through music with DJ CAS (music on Spotify) and myself Adam Strachman .
Discussing passion for following ones calling into music exploration related to mood,energy,inspiring others and creating a positive supportive environment.
24 Aug 2024
Navigating New :Awareness,Awakening to self discovery ,Gifts, & New acts of service
Sharing a processes of navigating new awareness, awakening mind for gifts and or self discovery with self empowerment A new shift in perspectives in life while connecting with others around us in the process. Stories of experience learning and providing acts of service. Wisdom through remembered teachings as a forever student of life.
Adam strachman with guest Naomi Velez.
18 Oct 2023
Emotional Mastery w/Nicoleta,Ski & I . Relationships,Self Discovery and Healing opportunities.
A look into Emotional Mastery with Nicoleta ( *Found on Instagram as “TheunconditionalLoveCoach” : related too: intimate, family, and self dynamic. Creating opportunity to heal oneself solo and alongside another person. Communicating through emotional awareness over avoidance. Seeing the difference between them.
23 Sept 2023
Staying your new self through past events/people. Empowering opportunities through interaction.
Working to cherish your new best self while being confronted with past people and events that test your faith, lessons,energy, and showing up in the NOW. Empowering your past to show up for others and not attach to others projections, insecurity, or only known association with the old you. Authenticity way of revealing truth and being able to speak it. Seeing opportunities through interaction with people.
10 Sept 2023
“FASTING”:ADDICTIONS, INTENTIONS, AWAKENING,MIND&BODY RESET, TAKING YOUR POWER BACK!
Steve and I discussed the topic of fasting in relation to re-centering the focus on food for health and wellness, opportunities for awakening your senses, while improving your gut health, which is interconnected to many organs in the body. Fasting in relation to athletes is discussed and allowing the body to Utilize more from Less.
18 Jul 2023
What’s up with our food,water,air ? “THE BIG FASTING DEBATE” 120hr fast by Steve Orosco and more
Informative opinionated and studies on fasting debate for how many hours,types,intentions behind it applied to anyone to extreme athletes. Special guests Steve Orosco on his 120hr fasts and Matthew Corbit research and SIN Diet book. Look into my past and current fasting.
26 Jun 2023
Live Consciously free from your protector parts with astrology confirmations from the New moon.
Special guest Elyse222ModernMystic clarifies the current energy through this new moon towards a very powerful transformation and decision making full moon emotions. Topics include: comfortable in the uncomfortable, seeing our past protected parts that are still operating today, living conscious with gratitude and growth mindset, astrology and tarot related to current vibe, opportunities to reflect and stay or redirect your life.
14 Jun 2023
ENERGY & EMOTIONS (friendships/soulships & life events) stuck,stored,transfer,blocked, removal.
Discussion with Guest Breanna from flowingsoulcircle for part 3 of 3 on Energy influence in our bodies, outside affects, creating a flow for our best self acknowledging how impacting they can be from an emotional component. Tools,tips, and personal experience shared.
22 May 2023
Navigating Ego,Self empowerment,healing & wisdom through Relationships.
Part 2 of 3 part series on operating from our true self and taking responsibility in friendship and intimate relationships when ego,shadow items or character building opportunities show up as blessings to work on our best self growth.
19 Mar 2023
Showing Up our EGO-LESS AUTHENTIC self & Energy Transfer is real!
Quieting the mind for authentic actions and becoming aware of your energy relationship to your best self and showing up for others ; while navigating the recent strong feels of the month.
21 Jan 2023
TRAILER INTRO WELCOME BACK JOURNEY CONTINUES VIBERS
Intro/Disclaimer on what this new season is capturing.
20 Jan 2023
We are back Journey Continues Vibers!
The Journey continues vibe intro into what’s on the success path onward and upward!
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