Journey Into Yoga

About Journey Into Yoga

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress. The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba. Artwork: Asher Rich

Publisher

Avery Cundill

Category

health & fitness

Language

en

Explicit

No

First episode

1 Sept 2023

Latest episode

7 Aug 2025

Latest episodes

103 episodes in the feed.

1. 

   7 Aug 2025

   Bicycle! (Say what?)

   Host [Host Name] explores the active Bicycle pose, revealing its core-strengthening benefits for the entire body.

2. 

   31 Jul 2025

   Double Leg Lifts - Let's Get Sweaty

   Host [Host Name] guides listeners through mastering double leg lifts, emphasizing strength over strain for a safe and effective practice.

3. 

   24 Jul 2025

   Single Leg Lifts - Low Belly Work Continues

   Host [Host Name] guides listeners through strengthening lower belly muscles with single leg lifts, emphasizing the importance of breath.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

304

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 71 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

64

Engagement

68

Contact Journey Into Yoga

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.