Join Sue and Emma as they journey through the seasons. With lots of original content created to help forge a sense of connection to the rhythm of the year and cyclical living, Sue and Emma share seasonal poems, self-care ideas, recipes and more
Publisher
Emma Wise and Sue Wood
Category
health & fitness · religion & spirituality · society & culture
Journey through the Seasons - Season 3 - Abundance
Emma and Sue are back after a lonnnng summer break! The first episode of this brand new season takes as its inspiration the abundant offerings of September as Emma and Sue catch you up on their summers and explore what’s abundant in their own lives and those of their community. Sue shares insights on the harvest moon and the celebration of Michaelmas, Emma shares a favourite apple cake recipe, self-care is suitably all about gratitude, Sue has a lovely crop of poems for you before a suitably abundant “What’s on Our Bookshelf” and this month’s seasonal tasks. Ahhh September, it really is good be here!
21 Apr 2026
Journey through the Seasons - Season 4 - Blossom
Having passed the spring equinox, Emma and Sue emerge into the lighter half of the year full of plans and a fizzing optimism for the months ahead. Emma shares a recipe for an easy (and oh so cute) Easter bake, Sue takes us through various strategies for soothing the nervous system, we meet words from Wind in the Willows and wrap up with some tasks to help you stay connected to the positive vibes of a spring in our sometimes complex and erratic world.
24 Mar 2026
Journey through the Seasons - Season 4 - Emerge
Having passed the spring equinox, Emma and Sue emerge into the lighter half of the year full of plans and a fizzing optimism for the months ahead. Emma shares a recipe for an easy (and oh so cute) Easter bake, Sue takes us through various strategies for soothing the nervous system, we meet words from Wind in the Willows and wrap up with some tasks to help you stay connected to the positive vibes of a spring in our sometimes complex and erratic world.
24 Feb 2026
Journey through the Seasons - Season 4 - Awaken
We’re approaching the end of the winter season, so it’s a good moment to pause and feel the gratitude - both for all the past few months have offered us and this particular moment time; a time at which, as Sue reminds us, we can find the extraordinary in the every day about which to feel grateful. Sue talks about her passion for Imbolc and offers a short and revitalising yoga sequence for lymphatic drainage, whilst Emma shares beautiful words from David Whyte and warming breakfast recipes. A lovely dose of cosy to round off the winter series of the podcast.
27 Jan 2026
Journey through Winter S2 -Gratitude
We’re approaching the end of the winter season, so it’s a good moment to pause and feel the gratitude - both for all the past few months have offered us and this particular moment time; a time at which, as Sue reminds us, we can find the extraordinary in the every day about which to feel grateful. Sue talks about her passion for Imbolc and offers a short and revitalising yoga sequence for lymphatic drainage, whilst Emma shares beautiful words from David Whyte and warming breakfast recipes. A lovely dose of cosy to round off the winter series of the podcast.
6 Jan 2026
Journey through Winter S2 -Appreciate
As we emerge from the festive season, blinking into the weak January light, Emma and Sue are finding the January joy, sharing ways that they and their communities honour this quieter. stiller expression of midwinter. The revelry may be coming to an end, but there remains so much to appreciate! Sue shares Twelfth Night traditions, Emma is busy in the kitchen mulling apple juice and making lucky lentil soup and there are seasonal words and the gentle inspiration of vision boarding on offer. Pull up a chair by the fire, or take yourself on a bracing winter’s walk, and enjoy!
16 Dec 2025
Journey through Winter S2 -Immerse
Sue and Emma reflect on the season of solstice, share festive baking recipes, a book-based self care task, reading and listening recommendations and some festive chat in this month's podcast episode.
18 Nov 2025
Journey through Winter S2 -Embrace
It’s time to embrace the colder months and Emma and Sue are definitely here for that. They share some the things they and their communities are doing to embrace the delights of November, offer some ideas for seasonal self care in the form of a mindful morning ritual, talk about all things astral this month and share cosy recipe and book recommendations.
21 Oct 2025
Journey through Winter S2 -Prepare
Edited by: Dan Lange
Music: Reiki Healing from Purple Planet (https://www.purple-planet.com/home)
Opening Words: Sue reads from Anne of Green Gables, by LM Montgomery
Podcast Developments: You can now follow the show and access bonus content on Substack: https://journeythroughtheseasons.substack.com (https://journeythroughtheseasons.substack.com/) - where you can also buy a subscription to help support the podcast, or you can buy us a coffee - at https://buymeacoffee.com/journeythroughtheseasons (https://buymeacoffee.com/journeythroughtheseasons)
Seasonal Living: Sue and Emma discuss the Pagan festival of Samhain
Recipes: Emma's Butternut Squash Galette is adapted from a recipe by Lazy Cat Kitchen: https://www.lazycatkitchen.com/vegan-pumpkin-galette/ (https://www.lazycatkitchen.com/vegan-pumpkin-galette/) and the mulled cider recipe is taken from BBC Good Foods: https://www.bbcgoodfood.com/recipes/mulled-cider (https://www.bbcgoodfood.com/recipes/mulled-cider)
Self-Care: You can find information on Pratyahara and the breathwork practices Sue suggests at:
https://ekotexyoga.co.uk/blogs/yoga/what-is-pratyahara (https://ekotexyoga.co.uk/blogs/yoga/what-is-pratyahara)
https://www.artofliving.org/in-en/yoga/pranayama/ujjayi-breathing (https://www.artofliving.org/in-en/yoga/pranayama/ujjayi-breathing)
Seasonal Words: Sue reads Rainbow Bridge by Donna Ashworth and Emma shares an article by Katherine May from the beginning October issue of the Ocado Magazine, Indoorphins Boost
What's on Our Bookshelf: This month, Sue recommends poetry books The Works by Pam Ayres, Loss by Donna Ashworth and a collection of poetry from Radio 4's Poetry Please. Sue is watching Married at First Sight and has plans to watch Put your Soul on your Hand and Walk and Emma Thompson's new film The Dead of Winter. Emma mentions The Appeal by Janice Hallett, ( Sue mentions The Twyford Code by the same author), Ian McEwan's What We Can Know, Netflix series' Mrs Biggs and The Escape Artist and the podcast Strangers on a Bench
Card: Sue draws a card from the Sea Soul Blessings pack by Pippa Best: https://seasoulblessings.com (https://seasoulblessings.com/)
Timings:
Prepare Chat: 0.55/ Lunar Living: 16.43/ Recipe: 21.10/ Self Care: 27.56/ Seasonal Words: 35.32/ What's on our Bookshelf: 42.44/ Tasks: 50.00/ Blessing: 55.16/ Close: 56.28
30 Sept 2025
Journey into Autumn: Special Bumper Episode ~ Passage
Emma and Sue host are back with a seasonal special of their Journey through the Seasons podcast celebrating the passage through autumn.
22 Apr 2025
Journey into Spring: April ~ Blossom
Emma and Sue host the last in this short spring season of podcasts on their Journey through the Seasons. They share some of the ways their years are blossoming as we move towards the end of April and share tasks to help connect to this ebullient time of year. Recipes using seasonal stars rhubarb and asparagus, self care focused on pelvic health and some inspiring poems to enrich the months ahead find their place in this month’s seasonal content, as Emma and Sue explore what it means to really blossom this spring.
25 Mar 2025
Journey into Spring: March ~ Emerge
Emma and Sue host their longest podcast episode to date as they share ways they’re embracing the new season, and discuss how they retain a sense of self connection when the world is directing energies outward. Zingy spring recipes, self care in the form of guided face yoga and some inspiring poems are amongst this month’s seasonal content, as Emma and Sue lead us on a gentle journey of emergence into spring
25 Feb 2025
Journey into Spring: February~ Awaken
Emma and Sue are back, journeying into a new season and embracing the tentative optimism of this winter-spring shoulder season with lots of seasonal inspiriation and enthusiasm!
10 Dec 2024
Journey through Winter: December ~ Immerse
It’s December, and Emma and Sue are immersing themselves in winter. Listen to hear more about that, along with plenty of seasonal inspiration and this month’s tasks to help you to connect more deeply with the world as we approach the winter solstice
19 Nov 2024
Journey through Winter: November ~ Embrace
In November’s podcast episode, Emma and Sue share some of the ways that
they are embracing the arrival of winter, and offer seasonal inspiration
and some gentle tasks to help you to connect more deeply with November
22 Oct 2024
Journey through Winter: October ~ Prepare
In their first full length podcast episode, Emma and Sue share some of the
ways that they are preparing for the winter months, along with plenty of
seasonal inspiration, and tasks to help you to begin your own journey
through winter
14 Oct 2024
Journey through Winter: the Podcast Trailer
Sue and Emma talk about what to expect from their monthly podcast series - and what encouraged them to start it
Podcast Authority Score: 9 / 100
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