Have you lost someone to suicide? Have you tried to figure out how you’re going to survive this immeasurable pain? Join us as we talk about my own personal grief journey after the loss of my daughter. We hope you are able to find some ideas that resonate in your own life as you process and journey through your grief.
In this heartfelt conversation, Tracy Oeser discusses the challenges of navigating Mother's Day after the loss of a child, particularly through suicide.
She emphasizes the importance of acknowledging emotions, preparing for the day, and cherishing memories of lost children.
Tracy offers practical advice for self-care and coping strategies, encouraging mothers to honor their grief while also recognizing their role as mothers.
She concludes by introducing a new bereavement course designed to support those dealing with loss.Takeaways
Mother's Day can be particularly hard for grieving mothers.
Acknowledging emotions is crucial when facing Mother's Day.
It's normal to feel activated by well wishes on Mother's Day.
You deserve to celebrate Mother's Day, regardless of your loss.
Guilt often accompanies the loss of a child, but it can be set aside.
Cherishing happy memories can help in the grieving process.
Self-care is important during difficult times.
Planning ahead can ease the burden of grief on special days.
Sharing your experiences can help others who are grieving.
Resources like bereavement courses can provide support.
Join our mailing list: https://dashboard.mailerlite.com/forms/306397/102846881918355313/share (https://dashboard.mailerlite.com/forms/306397/102846881918355313/share)
Website:
https://journeythrugrief.com (https://journeythrugrief.com)
Coaching to Get Your Life Back:
Request a free 15-minute callto discuss Twilight Coaching and other coaching services
https://fantastical.app/tracyoeser/15-minute-introductory-call (https://fantastical.app/tracyoeser/15-minute-introductory-call)
**New** BASIC Course
subscribepage.io/9AXNmX (https://subscribepage.io/9AXNmX)
3 May 2025
E9 - Moving Away and Starting Over After Suicide Loss
In the midst of suicide grief, have you thought about moving away and starting over? It is possible to do but, the process is easier with some preplanning.
For this episode, we’ll talk about my personal experience of moving 2,500 miles away and the challenges that came with it.
I will also mention my new BASIC course for loss survivors. It is a simple course but filled with questions and content that gets you to start on your path of healing. That course is only $17.
Finally, I will talk about coaching and other resources.
Here are all the links to the information you need. Please like, share and subscribe. That's how we keep this podcast going.
Join our mailing list: https://dashboard.mailerlite.com/forms/306397/102846881918355313/share (https://dashboard.mailerlite.com/forms/306397/102846881918355313/share)
Website:
https://journeythrugrief.com (https://journeythrugrief.com)
Coaching to Get Your Life Back:
Request a free 15-minute call to discuss Twilight Coaching and other coaching services
https://fantastical.app/tracyoeser/15-minute-introductory-call (https://fantastical.app/tracyoeser/15-minute-introductory-call)
The All New "BASIC" Course
subscribepage.io/9AXNmX (subscribepage.io/9AXNmX)
11 Apr 2025
Welcome To Our Community!
Welcome to Journey Through Your Suicide Loss where we talk about the day to day challenges our listeners face. Come settle in and find your community.
Get on our mailing list here: https://dashboard.mailerlite.com/forms/306397/102846881918355313/share
1 Oct 2024
E8 - Intro to New YouTube Series - "Losing the Relationship to Suicide"
A new limited series is being released on Journey Thru Grief's YouTube channel. We brought in 5 guests to individually tell their own suicide loss stories of child loss, parent loss, sibling loss, colleague loss and best friend loss.
Our guests will include:
Caro Brookings https://carobrookings.com (https://carobrookings.com)
Please check out the prerelease of Caro's new book:
"Hope - Embracing Life After Suicide Loss (https://caro-brookings.presale.manuscripts.com/)"
Sabrina Votava https://failsafeforlife.org (https://failsafeforlife.org)
Jonathan Singer https://socialworkpodcast.blogspot.com (https://socialworkpodcast.blogspot.com)
Phillip Tyler LinkedIn (https://www.linkedin.com/in/phillip-tyler-72213051/)
Sarah Gaer https://sarahgaer.com (https://sarahgaer.com)
Journey Thru Grief's YouTube Channel (https://www.youtube.com/@JourneyThruGrief)
Journey Thru Grief Website (https://journeythrugrief.com)
Journey Thru Grief Mailing List (https://dashboard.mailerlite.com/forms/306397/102846881918355313/share)
Tracy Oeser's LinkedIn Profile (https://linkedin.com/in/tracyoeser)
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Support this podcast: https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support (https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support)
19 May 2024
E7 - Announcements From Suicide Loss Platform
Journey Thru Grief has been through major changes in the past year and we want to tell you all about it! We have changed platforms for this podcast, we have added a new YouTube channel, and a few other surprises.
You can always visit our website as well journeythrugrief.com (journeythrugrief.com)
Please share and subscribe to our channels as it helps the algorithms expand our reach.
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Support this podcast: https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support (https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support)
21 Dec 2020
E6 - Navigating Suicide Loss During Holidays
Hi! I'm Tracy Oeser and through my business, Journey Thru Grief, I talk about how I have processed through my own grief journey. Today I'm talking about how I managed the holidays through my grief of my daughter's suicide.
Please visit us through our social media channels such as https://journeythrugrief.com or send us an email at info@journeythrugrief.com
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Support this podcast: https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support (https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support)
14 Nov 2020
E5 - Stigma & Isolation After a Suicide Loss
People who have lost someone to suicide struggle with the abandonment that happens to them by family and friends. Mostly it’s because those people don’t know what to say. They want to fix it and make their loved one feel better but ultimately they shy away because it isn’t fixable.
Join us in this episode where I’ll talk about my own experience with this and ideas of why it happens and how we can educate others to stop doing it.
Contact Journey Thru Grief at https://journeythrugrief.com (https://journeythrugrief.com).
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Support this podcast: https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support (https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support)
26 Aug 2020
E4 -My Hardest Days of Suicide Loss
While many days are difficult while processing through your suicide loss journey, two of the hardest are the loved one's birthday and death anniversary. Please join me as I talk about how those looked for me during my journey through my own grief.
Visit our social platforms and leave messages or comment about this episode. The more shares and comments we get, the more it will help others. If you listen to this episode, make sure to go back and listen to the other episodes and share those as well.
https://journeythrugrief.com
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Support this podcast: https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support (https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support)
23 Jun 2020
E3 - Suicide Loss Guilt - Am I At Fault?
Parents strive to bring their child up to be healthy and happy. When a child dies by suicide, the guilt a parent feels is debilitating. Come and listen to some tools that helped me work through my own struggles of guilt over my daughter's death.
Journey Thru Grief can be found at https://journeythrugrief.com info@journeythrugrief.com
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Support this podcast: https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support (https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support)
28 Mar 2020
E2 - “The Fog” Associated With Suicide Loss
Suicide loss survivors suffer magnitudes of memory loss due to physically processing traumatic grief. We call it, “The Fog.” Come listen to how this has impacted Tracy Oeser through the suicide loss of her daughter. https://journeythrugrief.com (https://journeythrugrief.com)
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Support this podcast: https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support (https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support)
4 Mar 2020
Welcome to Journey Through Your Suicide Loss
Welcome to my first episode! Have you lost someone to suicide? Do you try to cope with your loss but you wish you knew how other people are doing it? This episode is an overview of my background and why I’m doing this podcast. Please leave comments or questions through my email at info@ourneythrugrief.com. You can also visit our Facebook page Journey Thru Grief. Thank you for listening!
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Support this podcast: https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support (https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support)
4 Mar 2020
Journey Through Your Suicide Loss (Trailer)
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Support this podcast: https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support (https://podcasters.spotify.com/pod/show/journeythroughsuicideloss/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
391
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
27
Social presence
0
YouTube
66
Engagement
51
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