Are you working towards a goal? Thinking the journey ahead looks long and cumbersome? Or maybe you're looking to level up and start living your life in a way that feels more meaningful. The Journey to Become podcast will encourage a growth mindset as you set goals and work to achieve them and move past things that hold you back- fear, anxiety, depression or mental, subconscious blocks, giving you the best mindset and personal development you need to reach your goals! This perspective comes from one who is still in the midst of her journey of "figuring it all out". 🤪
Stop and smell the ~Tulips~
Mindful people understand their own emotions and those of other people better. This helps them to react to stressful events better and handle issues more calmly.
Click to go on a photo tour of the Tulip Festival and to read the episode:
https://www.myjourneytobecome.com/post/the-tulip-festival-a-practice-in-mindfulness (https://www.myjourneytobecome.com/post/the-tulip-festival-a-practice-in-mindfulness)
Mindfulness Studies referred to:
Alterations in brain and immune function produced by mindfulness meditation (https://pubmed.ncbi.nlm.nih.gov/12883106/)
When science meets mindfulness- mention of depression (https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/)
2 Apr 2021
The Things we Learn From Seeds
At the time of release of this episode, it's almost time for us gardeners to prepare our beds and soil for planting! There are so many things we can learn from our gardens. Listen to my metaphors about the seeds we plant in our minds, and my personal example of the abundance belief seed I decided to plant.
Adapted from this blog post from April 2020: https://www.myjourneytobecome.com/post/the-things-we-learn-from-seeds (https://www.myjourneytobecome.com/post/the-things-we-learn-from-seeds)
11 Mar 2021
We Are Creators
Tune into the steps of creation I used to bring my garden design into existence!
Written blog with all of the pictures of my garden: Before and Afters, Step by Step instructions to my potager garden creation: https://www.myjourneytobecome.com/post/we-are-creators (https://www.myjourneytobecome.com/post/we-are-creators)
Get Access to my FREE Interactive One Pager, Revealing the Most Commonly Missed Step of Creating Your Desires: https://www.myjourneytobecome.com/missed-step-in-creating (https://www.myjourneytobecome.com/missed-step-in-creating)
4 Mar 2021
Truth Bombs From a Millionaire More Than Half My Age
Read in written blog form: https://www.myjourneytobecome.com/post/truth-bombs-from-a-millionaire (https://www.myjourneytobecome.com/post/truth-bombs-from-a-millionaire)
Check out the Conveyor belt visual in a video: https://youtu.be/6MI4ZfNKNeM (https://youtu.be/6MI4ZfNKNeM)
3 Sept 2020
3 Quick Tips to Finding Inner Peace
IS WORLD PEACE POSSIBLE? In this time of pandemic, protests, racism, riots, political unrest and half truths and lies running rampant, it definitely seems like world peace is the furthest thing from possible. But it is still possible to feel peace in our own lives and in our own homes- and here are some tips for doing just that.
3 Sept 2020
The Purpose of Life - Revealed
I'm sure many people in the world share my belief about the purpose of this life. But for any who are still looking and wondering why we're here and what we should do with this life of ours, this episode clarifies the qualities that will help us fulfill that purpose with grace.
3 Sept 2020
How I leveled up
In episode 2, I share how I learned to dream big and became so confident in my ability to accomplish my big goals. It is definitely the effect of learning a new way of thinking.
10 Jun 2020
An intro to the Journey to Become Podcast
In this introductory episode of the Journey to Become podcast, I tell you about me and my background and interests, goals and dreams so you know a little about who you're listening to! Also the low down on my purpose, direction and audience- calling all listeners who are ready to level up- it starts in the mind!
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