There is so much conflicting and confusing information on how to improve your health. If you are frustrated, overwhelmed or don't know where to start to get healthy, this podcast series is for you. Jan Schleicher is a Health Coach and she wants to travel with you on your Journey to Health. Jan will educate, inspire and empower you to find what works for you to get healthy in all areas of your life: physical, emotional, mental and spiritual. Her life turned upside down in November 2009 in a split second and many of the things you believed about health will be turned upside down as well. Jan will share what she has learned and help you get the information and resources you need. She will interview health experts, authors and others who have inspirational stories to share with the world. Travel with Jan as you navigate through the obstacles and detours along your journey. You won't want to miss an episode! New episodes are available bi-weekly, on Wednesday.
Journey to Health
Claim This Podcastby Jan Schleicher
Podcast Overview
There is so much conflicting and confusing information on how to improve your health. If you are frustrated, overwhelmed or don't know where to start to get healthy, this podcast series is for you. Jan Schleicher is a Health Coach and she wants to travel with you on your Journey to Health. Jan will educate, inspire and empower you to find what works for you to get healthy in all areas of your life: physical, emotional, mental and spiritual. Her life turned upside down in November 2009 in a split second and many of the things you believed about health will be turned upside down as well. Jan will share what she has learned and help you get the information and resources you need. She will interview health experts, authors and others who have inspirational stories to share with the world. Travel with Jan as you navigate through the obstacles and detours along your journey. You won't want to miss an episode! New episodes are available bi-weekly, on Wednesday.
Language
🇺🇲
Publishing Since
11/8/2020
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Recent Episodes
May 27, 2021
14. Finding Meaning in Life for REAL Health
Viktor Frankl said, "Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” These words are so important, especially when dealing with adversity and uncertainty. Finding meaning in life is a fundamental requirement for our health and well-being. Join Jan Schleicher and discover: - Viktor Frankl's Amazing Story - Frankl's Three Ways to Find Meaning - The Difference Between Purpose and Meaning - Jan's Search for Meaning in Her Life - How Finding Meaning Impro...
April 21, 2021
13. Seriously, Having Fun is Good for You
Do you remember the sheer joy of building sand castles or playing in the sandbox or swinging on the swing? Somewhere between childhood and adulthood we just stopped playing. We get wrapped up in work and don’t set aside time to play. Well…hopefully that will change after listening to this episode. Having fun is very good for you in so many ways! Find out how and what you can start doing today to make sure you both work and play. In this episode: - The Bene...
April 7, 2021
12. Gardening for Health
You get to play in the dirt, be out in the fresh air and sunshine, and eat healthy, nutritious food that can help you heal. It lifts your spirits and provides exercise. And…it is fun. There are so many benefits! Join Jan and find out all about gardening and how to get started today. In this episode: - The Benefits of Gardening - Why Organic - The Dirty Dozen and The Clean Fifteen - Practical Tips to Get Started Today April is a great time to start preparing yo...
15 total episodes available
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Frequently asked questions
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- What is Journey to Health?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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